Canada – Instant Coffee Wisdom

Is STILL a mountain!

Climb every mountain

Ford every stream

Follow every rainbow

‘Till you find your dream– Lyrics from the song Climb Every Mountain from The Sound of Music.

Last Sunday February 23rd 2020, due to an unexpected event there was no weekly article posted on my blog. It was maybe the 3rd or 4th time that this has happened since I began writing InstantCoffeeWisdom three years ago. To my frequent and long-time readers, I offer an apology, and an explanation.

Every now and then, life throws you a curve ball. Something you never expect. Sometimes it can be a bad thing, but sometimes it can be an unexpected and pleasant surprise. This was the latter. I was originally working on an article concerning nutritional supplements (which will now be posted next week, bumped by this article) when one of my running friends gave me a surprise gift. Accepting this gift meant dropping everything I was doing, and being a little selfish to spend time with my friends. I feel bad for disappointing my dedicated readers like Ken, and especially those who check-in from foreign countries like Romania, England and Canada. I am always amazed that I have readers in other countries. The internet can be a wonderful thing, but I digress!

One of the items in my bucket list is training for a marathon. I have been putting in a lot of time running both at the gym on a treadmill, and in official timed races of various distances. Registration for official race events costs money, and as I planned 24 of them this year I had to pick and choose as well as budget accordingly to be able to afford to pay for my fitness hobby. The point I have been stressing this year is that your Health is your Wealth, and vice-versa. What is the point of becoming rich, only to be too sickly and infirm to enjoy the fruit of your labors? The point of life is to enjoy it!

Gary Brendel, a friend who is part my pack of runners wanted to run in The Ugly Mudder 13K Trail Run and he asked if I was going. This was a race that I had skipped. I told him that I had limited funds and had to pass because I couldn’t afford the extra race with all the others I had lined up. Gary told me he would pick up the tab for my registration. I was stunned! It was such a wonderful gift and a generous surprise that to refuse would have been rude. It is very nice to know that when times are lean, you have friends who have your back. Gary is also planning on running in the Philly Marathon with me in November, and my other friend Steve will run the half that same day. Additionally, Gary also convinced another mutual friend, Alison Riley to run with us in The Ugly Mudder. Alison is a novice runner who believed that she was only able to run 5K (3.1 miles). This was her first ever 13K (8.078 miles) and she did amazing! Like the Bible says in Proverbs 27:17, ” As iron sharpens iron, So a man sharpens the countenance of his friend.”

One Ugly Mudder!

The name ‘Ugly Mudder’ is a play on words. It is a near homonym for ‘Ugly Mother’. A Mudder is a race horse that runs faster on a muddy track. This was the logo for this year’s commemorative t-shirt.

The character depicted is reminiscent of Baba Yaga , the pestle wielding witch from Slavic folklore who would kill and eat unfortunate travelers who got lost in the woods. Baba Yaga was most likely an influence for the fictional Blair Witch in the 1999 horror film, The Blair Witch Project.

The 17th annual event was timed by Pretzel City Sports. PCS was founded in 1987 by the awesome Ron Horn and they help many regional organizations such as The Pagoda Pacers hold races.

As for the race itself, The Ugly Mudder 13K Trail Run is a foot-race up Mount Penn on some of the ugliest, treacherous, and muddy trails imaginable. Mount Penn is a 1,120-foot-high mountain that rises to the north and overlooks the city of Reading PA. It’s a little mountain, but a mountain is still a mountain. For comparison the tallest mountain in Romania is Moldoveanu Peak at 8,346-feet , which is slightly taller than Omu at 8,219-feet, also located in Romania. The tallest mountain in England is Scafell Pike at 3,209-feet. In case you may be wondering, the tallest mountain in North America is Denali in the USA in the state of Alaska. At 20,237-foot, it is also the third tallest on Earth.

There are two large structures visible on Mount Penn. One is the William Penn Fire Tower. This imposing stone and reinforced concrete tower is 120 feet tall and is situated on Skyline Drive. The 120-ft.-tall former fire observation tower was built in 1939 for $30,000. A lighted Cross on the tower was forcibly removed in 2009 by God-hating atheists who threatened a lawsuit because the Cross reminded them that they had sinned and fallen short of the glory of God.

One mile from the Fire Tower is Reading’s landmark Pagoda, the symbol of the city for over a century.

Commissioned in 1906 at a cost of $50,000 by William A. Witman, Sr. , the Pagoda was completed in 1908. It was originally intended to be a luxury resort atop Mt. Penn, but due a bank foreclosure after the denial of his liquor license, Witman never opened the Pagoda. By 1910 the Pagoda and its surrounding 10 acres of land were deeded to local business owner, Jonathon Mould and his wife, Julia (Bell). On April 21, 1911 they “sold” the Pagoda to the City of Reading for the sum of $1. Since then the Pagoda has been owned, loved and cared for by the citizens and City of Reading.

The Pagoda is 28 feet (8.5 m) wide, 50 feet (15 m) long, and 72 feet (22 m) tall and located at 98 Duryea Dr. Reading, PA. After the Japanese attacked Pearl Harbor on December 7, 1941 anti-Japanese sentiment nearly caused the building to be torn down. Cooler-heads claimed that the building was actually not Japanese, but a Korean Pagoda, so the Pagoda was spared. (FYI– a Korean Pagoda is usually built entirely out of stone, and is slightly different looking than the Reading Pagoda which is clearly based on a Japanese design. Thank God there was also no internet in 1941. LOL. )

As for the course itself, it was rocky and treacherous, not to mention uphill and muddy at places. There was a little patch of ice easily negotiable just before the finish line. You just knew it was going to be a rough trail when a priest was running in case someone needed Last Rites.

The humorous description and cautionary words from the promotional e-mail flier are as follows:

The same thing happened to most of the trails used in the Ugly Mudder. Once, they were bucolic hiking trails used by courting couples, families with kids, dog walkers, etc. And then heavy storms took away their topsoil, lack of use resulted in wild indigenous plants growing across the path, erosion left huge gullies in them that twist ankles and make then unsuitable for biking, etc. And what we have left are trails that are so misshapen and un-navigable that they can ONLY be used for the Ugly Mudder. The Ugly Mudder is a mishmash of ups & downs, fallen logs, debris, rocks & roots, discarded household items, deer poop and urban relics. To offset this misery, Pretzel City Sports provides a bunch of “perks” at the event including a great post race party with a free breakfast, funny signs on trail to ease your pain, unusual aide stations with equally unusual beverages, cold volunteers that will treat YOU even “colder”, great course markings & other niceties that has made this, on several occasions, one of the 5 largest rustic trail runs in the entire country & the largest East of the Mississippi. In fact, annually, 99.9% of its participants live to run another day so how hard can it be? Come join the 250-400 people each year that REFUSE to let ankle deep snow, sub-zero temps and a few rocks & roots turn them into mega-weenies, candybutts or, worst of all, “Bachelor/Bachelorette Fans”. LEGAL B.S: You RUN AT YOUR OWN RISK & you alone are responsible for your welfare at all times while racing!! You SHOULD finish this race unscathed other than from frostbite & snot frozen to your face. But if you DO get a boo-boo, crawl to an aide station so we can pick you up in a warm car. You WON’T get lost; it’s marked that well! But if you STILL manage to do so, ask someone how to Uber to Stokesay Castle; the finish is right next door. Since this is a mid-level challenge, people discouraged from coming are

those under 18 (15-17 yr olds OK with parent present-14 or below MUST have someone run with them)
anyone, other than a current employee, who will miss K-mart and
people who religiously “eat clean” because we ALL need Oreos and they’re about as far from “clean” as a food group can be. And also DAMN yummy!

In case you’re wondering about the funny signs, I took pictures of them all as I ran. They ran in FOUR series each spaced about 2 miles apart ,and started with a warning:

WARNING! BE PREPARED FOR…
THE SHITTIEST 8.078 MILES
YOU’LL EVER RUN (IF YOU CALL THIS RUNNING)

LOTS OF “DOWNHILL” COMING UP
AFTER YOU FINISH THIS “RIDGE FROM HELL”

THERE HAVE BEEN MORE DEMOCRATS
RUNNING FOR PRESIDENT
THAN WE HAVE ENTRIES IN OUR CLYDESDALE DIVISION
MAY MEAN THAT WE THAT WE HAVE LESS “FULL” PEOPLE IN THESE PARTS
THAN WE HAVE PEOPLE “FULL OF THEMSELVES”

WHAT GOES DOWN, MUST COME UP
AND WE REALLY MEAN “UP”!

At the last water station, they also had shots of whisky to anyone who needed calm their nerves after surviving this harrowing experience.

Yeah it was quite the challenge, and this was only the second trail run I have done. Of the three of us, Gary finished first . Alison twisted her ankle on the rocks half-way, but was able to walk-off the injury and finished ahead of me. I’m a Clydesdale, so I tend to run slower, plus I took pictures. I did NOT finish last, and my pace from my first trail run had improved so I am getting faster which makes me happy. Progress is progress, and slow and steady wins the race!

The best part was my friends waiting for me at the finish line.

As always, I wish you success and happiness!

You are stronger than you think!

tempted

In the USA, the 4th Thursday in November is Thanksgiving Day. The American holiday of Thanksgiving traces its roots all the way back to 1621, when colonists held a harvest feast with local natives. So the holiday officially originated in what was known as the ‘New World’ at the time. In 1863, Abraham Lincoln declared an official Thanksgiving day to be celebrated on the last Thursday in November. Because some years had a fifth Thursday in November, this date was later changed from the last Thursday to the 4th Thursday by Congress who passed a law on December 26, 1941 fixing the date after a public outcry when President Franklin D Roosevelt kept changing the date from year to year.

turkeylg

The first official, annual Thanksgiving in Canada was celebrated on 6 November 1879. In 1957 Canadians established their Thanksgiving Day as the 2nd Monday of October, (which is Columbus Day in the US). Thanksgiving may pre-date both the US and Canada as countries, but it began here on the North American continent. Over the decades other traditions such as the Thanksgiving Parade, football games, and certain foods have evolved with the holiday, and in some instances it has spread to other a few other countries. There are nine other nations besides the US that have a version of Thanksgiving which is associated with giving thanks for the bounty of the annual harvest. Canada, Norfolk Island, Liberia, and Granada have similar versions of the ‘traditional’ Thanksgiving associated with the USA. Germany, China, Japan, South Korea, and Japan each have their own unique versions of a ‘thanksgiving day’.

Financially, the average cost of feeding a family of ten, with leftovers, is under $50.00 according to the American Farm Bureau Federation’s annual survey. That of course is ASSUMING you have a sane amount of food, and make most of the food from scratch. Some families go way overboard with with holiday meals.

The beginning of the holiday season marks an abundance of calorie-laden, rich fattening foods, coupled with less physical activity as people spend more time indoors to avoid the chill of winter, and lessening amounts of daylight. For people struggling with their health and finances, Thanksgiving dinner marks the first half of a double-whammy, as next month they get to do it ‘once more’ with a fattening, expensive Christmas dinner.

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Focus on what’s important.

My first permanent health decision as an adult occurred in college when I made up my mind once and for all to become a vegetarian. This was a lifestyle choice that my late mother could not quite wrap her mind around. My mother DID NOT COOK. I kid you not, the woman could burn water. We ate our holiday meals at my aunt Arleen’s home. Thanksgiving dinner was easy, there were many choices that were ‘meat-free’ on the table. Christmas dinner was not. That first Christmas I refused to eat my aunt’s famous lasagna which she slaved for days to make. She made the sauce from scratch, she shredded the mozzarella by hand on a cheese-grater, she browned Italian sausage and ground beef, boiled noodles, mixed cheeses, and assembled pans of lasagna. Enough to feed everyone, except one resilient vegetarian, who ate cheese pizza while everyone feasted. Fortunately my aunt understood. The following year, she made a small, special, personal cheese lasagna for her favorite nephew.

So, you have to ask yourself, what’s more important? The food on the table? Your personal health? Or, are the people seated around the table the real reason to celebrate?

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Choose wisely.

Just because there are NINE different desserts doesn’t mean you MUST eat each and every one of them. Heavens to Betsy if you should miss aunt Betsy’s special cracker pudding. Or Grandma’s famous jasmine rice pudding with golden raisins and chopped pistachios. Or cousin Ethel’s pecan pie. Believe it or not, some of the more common desserts like pumpkin pie are available year round. The special family dishes that your family worked so hard making are the more important dishes. The dishes that they made as a token of their love for their family and friends gathered. Yes, there are signature recipes that are associated with the people we know and love, but the people are the important part of the gathering. So ignore the more common foods when planning the meal, and highlight the dishes that are unique to your gathering. If there are still too many choices available, your other option is smaller portions. Maybe a table spoon of the cranberry relish, or a half-scoop of mashed potatoes. The key is not to over-eat.

Water is your friend.

So you STILL have a plate of high-calorie fatty foods after making the agonizing choice of passing on the coconut custard pie with whip cream topping and nut meg. Limit your drink choices to water. A glass of water before, during, and after a meal will fill you up while helping to metabolize fats and flush toxins from your system. The sparkling juices, sodas (and in some cases alcohol) only add empty calories and will ruin your diet.

Eat S-L-O-W-L-Y

The food may all taste delicious, but it still takes about 20-30 minutes for your brain to register that you have eaten enough food. By eating your meal at a more reasonable speed, you might discover that you weren’t really starving to death after all, and you might actually get to participate in the lively dinner chatter around the table. By giving yourself time to actually eat your food instead of shoveling it in your mouth, you may find that that second helping of whatever is not needed, because you are full.

Keep active

Yes, it’s winter and the days are shorter and colder, but there are still ways to stay active. If you are a runner like myself, you can still find winter 5K races, even on Thanksgiving Day in some cases. You just have to dress appropriately for the weather. If you don’t like being out in the cold, there’s always the gym. Many fitness chains have extended holiday hours, or 24hr locations to accommodate the heath conscious individual. The key to success in maintaining your healthy lifestyle is to MAINTAIN it. If you fall off the health-wagon for ONE holiday meal, it’s not the end of the world. That ONE SLICE of pumpkin pie didn’t make you fat, giving up did. So enjoy the healthy choices you made for your meal, ignore the items you passed on, and celebrate the day with your family and friends. As always I wish you success and happiness!

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Tag: Canada

TEMPTED?

You are stronger than you think!