DUST AND THIRST!

Success requires both!

dust and thirst

I get knocked down, but I get up again. You are never gonna keep me down…– Lyrics from the song Tubthumping by Chumbawamba

Sir Richard Branson is one of my role models. I admire the man, he is an inspiration although I do not agree with him politically. Everyone is entitled to their personal opinions.  One of the goals in HIS bucket list is to go into space. When I was in elementary school, that was something I wanted to do as well. When I was a young boy, the only people who actually went into space were astronauts.  That goal is a very high bar which I abandoned in high school for various reason.  

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As of February 2020, the world population is about 7.7 billion people. In the history of the world ONLY 536 people have gone into space. Russian cosmonaut Yuri Alekseyevich Gagarin (9 March 1934 – 27 March 1968) was the first man in space.  The first woman in space was also a Russian cosmonaut, Valentina Vladimirovna Tereshkova  (6 March 1937–). When you raise the bar from just going into space to going to the moon, only 12 men have ever walked on the moon,  astronaut Neil Alden Armstrong (August 5, 1930 – August 25, 2012) was the first to do it on July 20th, 1969. In case you’re wondering, the last man to walk on the moon was Eugene Cernan  in December  1972. The oldest person to go back into space was John Glenn (77 years and 103 days old) when  he ventured into space once again aboard the space shuttle Discovery on STS-95 in 1998. John Glenn could not have gone back into space had he not maintained a lifelong discipline of healthy diet and exercise.

The Sky’s the limit!

Sir Richard Branson has an excellent chance of going into space because not only does he maintain a healthy diet and exercise regiment, he’s attempting to create a space tourism company Virgin Galactic, and is currently funding and building reusable space planes. Fellow billionaires Elon Musk and Jeff Bezos are also pursing similar ventures with SpaceX and Blue Origin, respectively.  There are over 2000 billionaires on Earth, and they pretty much collectively own everything. With a bottomless bucket of health, wealth, and knowledge at your disposal, you can accomplish damn near anything you set your mind to. If it’s possible, it will happen! It’s only a matter of time.

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Now here’s the key to success. All of these billionaires started small. Richard Branson opened a record shop. Jeff Bezos sold books on the internet from his garage,  Elon Musk was a co-founder of PayPal.  At one point or another, each of these  people encountered failures and setbacks. Their thirst for success enabled them to dust themselves off, pick up where they left off, and begin again. Each successful and completed goal lead to bigger and better dreams, and those dreams became reality because they took a chance and started something.

In life you have choices to make every day. Most of the time, you will make the wrong decision. Knowledge and experience will reduce the tendency to guess wrongly, but you will never be able to totally eliminate mistakes and human error. If you quit every time you fail, you will never accomplish anything. If you do not make plans, nothing will happen. If you do not do the work, it will not get done.  No one is going to live your life for you. YOU have to make it happen! YOU have to make the plans and do the work. YOU, and ONLY YOU. There will be mistakes and setbacks. DO NOT QUIT! You have to have the thirst for success and the wherewithal  to accomplish your goals. They will require your health, wealth, and knowledge to be top-notch. You have to be strong in all three areas, and you can’t fake strong.  Do not sabotage your success by starting ludicrous goals. Start SMALL and build your strengths, then move on to bigger and better.

It is my ULTIMATE goal as a runner to run an ultra-marathon. If I would have started my first race with a marathon, I would never have accomplished that goal, and I probably would have sustained serious injury or death . My first official race was a 5K run, and I kept building up distances, and training between races. I started training months before I ran my first 5K on April 28th 2019. I ran 11 official races last year. This year I have so far run 2, and have another 22 slated by the end of the year. This does not even take into account the time at the gym running 5K after work, between races.    My first marathon is scheduled for November 22th, 2020, months from now. I will run FIVE half-marathons, Three 15Ks and about a dozen 5Ks between now and then. All the while dieting and cross-training. And at the end of NEXT YEAR, I will attempt an ULTRA if and only if I make it through this first marathon. 

There are long-term goals, and there are short-term goals. Bigger and better means starting, and starting small. Great things come from humble beginnings.  You just have to start somewhere, so hit the road because your journey begins today! As always I wish you success and happiness!

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JUST ANOTHER DROP IN THE BUCKET!

What’s on your list?

JUST ANOTHER DROP

“Coming up with the list is the easy part, but ticking off the list is the challenge. I love a good challenge, which is why I strongly advise everyone to come up with a bucket list. It doesn’t have to contain out of this world tasks (although going to space is on mine). But once you have written down the list, screw it, just do it!”– Sir Richard Branson

Words have power. The power to shape lives, the power to alter destinies.  Often the things we say to others live on long after we have said them, or forgotten that we said them in the first place.  When I was in college, a well-timed conversation with a professor altered my entire life by his simply convincing me to sign up for a class I was intending to skip.  That class was The Bible as Literature, and I became a Christian as a result.  Years later when I was in a dark place after a personal setback, another caring friend took time to offer sage advice and words of wisdom. Once again a well-timed conversation was enough to provide the fuel needed to ‘keep me in the race’ when I was ‘Running on Empty‘.

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” –Kobe Bryant

Just as I owe a lot to that college professor Steve Miller, I owe an equal if not greater debt to my very good friend Lawrence M. Schoen for saying what I needed to hear when I needed to hear it. I spoke with Lawrence on the phone two weeks ago, and he called me an ‘inspiration’ because of my ongoing marathon training.  I found this very ironic. Lawrence is currently undergoing chemotherapy for multiple myeloma and is in isolation in a hospital cancer ward.  He remains upbeat and positive despite unimaginable pain and suffering as he fights to beat this terrible illness. That outshines any source of inspiration I can provide.  I wish I had half his strength, and I pray for him every day as he battles this cancer.

“Live life ,  live life like you’re gonna die, because you’re gonna…” – William Shatner

Life is not fair, and there are no guarantees. Whatever life tosses at you, you must face it head on, with gusto! Everyone of us is dying,  but few choose to ‘live’ life, choosing instead to merely exist.  In the 2007 movie The Bucket List, two men from very different walks of life meet in a cancer ward.  Jack Nicholson  plays Billionaire Edward Cole,  and scholarly auto-mechanic Carter Chambers is played by Morgan Freeman. An unlikely friendship blossoms between the two dying men  as they set out to fulfill a joint bucket list.  This fictional story has its fair share of both funny and sad moments, and if you haven’t watched the film I recommend it.

Carpe diem!  

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Bucket lists are supposed to be filled with important life goals one wishes to fulfill before they ‘kick the bucket’, an old slang term meaning to die. Unfortunately many people never pursue these goals, instead choosing to live a bland existence discussing pipe dreams that they will do ‘someday’. ‘Someday’ has a nasty habit of becoming NEVER very fast. Today is the first day of the rest of your life, so TODAY is the day you need to live for. Goals are always worth striving for, but they don’t just happen. They take work and time. They take planning and persistence. They take dedication and resources!

Everyone of us gets the same 24hr day to live everyday with only two exceptions, they day we are born and the day we die. Every day we waste is a day we will never get back, and no person on Earth knows how many days we have. Only God has that answer.  

If you are serious about achieving your goals in life, you only need the same three resources I have been stressing to you.

  • Health
  • Wealth
  • Knowledge

Your health is your wealth and your wealth is your health. Those two are intertwined. Knowledge takes time to accumulate, but once again the billionaire and the beggar were both born with exactly the same amount of knowledge.  If you wish to do something, you need to learn everything about it that you possibly can, correct information from trusted sources.  Your life and the choices you make are ultimately up to you.  Some goals are individual ones, some require teamwork and the correct partners.

 

Set goals, and avoid the negative!

My personal goal for 2020 is to run my first marathon in November in Philadelphia.  Today February 9th, 2020 I will be running my second 10K race of the year. My goal for today is beat last month’s time.  I will be trying out my new Mud Gear runner’s compression socks. I started running in 2019 and my first race ever was a 5K last April 28th. I studied the literature on running, I trained in the gym beforehand, I got sage advice from wise council. My goal then was to finish that race, hopefully not last. Last year I was DFL (last) only ONCE when I ran my first 15K. Last year I ran a dozen races, the two longest were both half-marathons in the Fall. I completed every race I ran. This year I have a total of 23 races, and the longest will be my first marathon. My goals for 2021 are even more ambitious. The point is you have to start out small, take baby-steps, and work your way up to bigger and better goals. If I would have started my first race ever as a full marathon with no preparation what-so-ever , I would probably would have landed myself in the hospital, or worse, the grave.  If the plan  to achieve the goal isn’t working, you change the plan, NOT the goal. And when you reach your goal, you don’t stop. You set a bigger and better goal. You keep putting drops in the bucket one by one until you fill the bucket!

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Worrying about what could go wrong is often the fastest way to kill a dream. You will never be able to live a positive life with a negative mind. Negativity is a life-sucker! That which you manifest is before you, so seek out positive sources of inspiration.

The man who first started the running and jogging craze in the USA was James F Fixx, author of the 1977 best-selling book, The Complete Book of Running.  Seven years later he died of a heart attack while jogging on July 20th, 1984. He was 52. Guess what? I know lots of runners older than him who are still running, including my friend Bruce who is 76, has a replacement knee, and is still running half-marathons.  There are no guarantees in life! Kobe Bryant was 41 when he died last month in a helicopter crash only 100 feet from clear skies.  If you worry about dying all the time, you are not living. You are living life when you are outside of your comfort zone. A comfort zone is a nice place, but nothing grows there. So go all out and live your life to the fullest! Make the most of every minute and remember that every second is precious! As always, I wish you success and happiness!

THE CALL OF THE WILD!

The benefits of teamwork!

THE CALL OF THE WILD

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” -Rudyard Kipling

Alaskan Malamutes are the oldest breed of domesticated dog  originally bred for their strength and endurance to haul heavy freight as a sled dog.  Although they resemble wolves, they are not wolves. However , wolves and dogs are interfertile, they are capable of interbreeding with one another, and their resulting offspring are likewise capable of producing offspring themselves.

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Just are there are many types of dogs, there are many types of people.  Claiming that all people are equal in all aspects is as ridiculous as an NFL Quarterback deciding to take ballet lessons, or replacing  a Klondike sled dog with a Chihuahua. Not everyone can be part of a team ‘just because’.  Over a hundred years ago, the poet Rudyard Kipling pointed out that a wolf pack, like a team of sled dogs or athletes,  is only as strong as its weakest member. A weak teammate brings down the entire team. But, when every member of a team is the strongest they can be, exceeding every expectation, they form a ‘Dream Team’ such as  the 1992 USA Olympic Basketball Team which was the greatest collection of players ever formed on the same team. Strong teammates work together, encourage one another, and are stronger together! Together everyone achieves more!

Everyone has dreams. Some dreams are just that, flights of impossible fancy which will never come to fruition because the person dreaming the dream never did the work. Success in anything is not guaranteed, but you will never achieve success without hard work.

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The Budweiser Brewing Company used to sponsor Superbowl commercials featuring their world famous Clydesdale horses. One of these ad spots was ‘The Donkey who wanted to be a Clydesdale’. The tale was told from the point of a donkey who wanted to be on the Clydesdale team his whole life, so he trained hard, did the work, and went for his interview. He made the team.

Clydesdales are one of the largest breeds of work horses. These strong powerful beasts are the malamutes of the horse world. They are not as fast as race horses, but they are bigger and stronger.  So again, putting a much smaller race horse on a Clydesdale team weakens the team.   

Vive la différence!

I am a Clydesdale. In addition to being a breed of horse, Clydesdale is a term applied to larger runners. We are in a different category because of our larger size. Distance running is broken into different divisions by sex, age and weight. A 4O year-old runner would have a hard time beating a 17 year-old.  Same for a woman out-running a man, and a larger person beating a smaller, faster person. So by competing within your division, with similar athletes, you are encouraged to do your best without being discouraged by other outside your category.

The Clydesdale movement began in 1988 and was started by Joe Law who wanted to level the playing field to encourage larger runners. Their motto is “You don’t have to be thin to be fit.” Instead of being compared to a horse, some larger women have instead adopted the term Athena, after the mythical goddess of strength.  I’m not particularly fond of the second term because it’s sexist, but I’m a guy and horses are thinner than cows anyway.  

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I will never be 18 again. We all get older. We do not have to be fat! The important thing is to train hard every day to improve ourselves and not to just give up and quit.   

‘Vive la différence’ is a term borrowed from the French and means ‘long live the difference’. In other words, be happy as you are, but don’t be unhappy about what you are not. Celebrate yourself and be the best that YOU can be. There will always be someone who will be stronger, faster, smarter, richer, thinner, or better looking. YOU are not THEM. THEY are not YOU! YOU are YOU! YOU are the only YOU in the entire world, and the only YOU who will ever exist. So do everything YOU can do to improve YOURSELF  and ignore the criticisms of those who are eager to see YOU fail. YOU have to do the work, YOU have to live YOUR life, and YOU have to be the success you so desperately desire to be in your heart of hearts.  If YOU do NOTHING, nothing will happen, nothing will change, except maybe that the situation will become worse.

I have been working on improving my life and health for years. I have had many failures and false starts along the way. The key is that I never gave up, and if something wasn’t working, I searched for something else that might and tried that instead. Eventually, I stumbled upon a system that worked for me. The terrifying part? Some people have been inspired by ME.  This just means that I have to work even harder, because people are watching and basing their goals on how I do. A few have tried to do what I have accomplished,  failed and gave up. Don’t QUIT! I encourage YOU to pursue YOUR path to success, and I wish YOU all the happiness and success that God has planned for you in your life.  The journey is the important part, so stick to the path until you reach your destination. As always I wish you success and happiness!

NOW WHAT?

Avoiding the stumbling blocks!

what now

“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost

The road to success is paved with hard work. There are no short cuts, and every journey is an individual one. Two of the most destructive stumbling blocks you will encounter are:

  1. self-doubt
  2. unsolicited advice

If our hearts condemn us, we know that God is greater than our hearts, and he knows everything. – 1 John 3:20

Self doubt is often created by the internal worry that we somehow do not measure up to the task, whatever it may be. In his famous book The Power of Positive Thinking Norman Vincent Peale gives us the secret to happiness: “The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.”  Self doubt tells us that we can’t succeed, we’ll never win, and that happiness in the form of success will be forever denied us because we are not good enough. The key to remember is that if we were born with a healthy ‘normal’ body, we have the same opportunities in life as any other individual with a similar origin. Sometimes we’ll have people along the road of life to encourage and help us , and sometimes the journey will be a hard and lonely one. The strongest people in life have managed to cast away self doubt and pave their own paths. There is great power in succeeding at a challenge we have set for ourselves. The reward is knowing that we accomplished what the naysayers  told us we could not do. God never gives us anything that we cannot overcome.

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The Narrow Gate

In everything, then, do to others as you would have them do to you. For this is the essence of the Law and the Prophets. Enter through the narrow gate. For wide is the gate and broad is the way that leads to destruction, and many enter through it. But small is the gate and narrow the way that leads to life, and only a few find it.… –Matthew 7:12-14

“if it ain’t broke, don’t fix it” – Burt Lance

Always consider the source when receiving unsolicited advice. Someone telling you not to fix something that works will hold you back from finding a better way to do it. Likewise, if you are doing something that  is working for you, but which is not the way that someone else is doing it, remember that everyone is different. What works for you MIGHT not work for them, and vice versa. As long as you are not doing something illegal or immoral, if it works, keep doing it.  Just because ‘everyone else is doing it’ doesn’t mean you should do it too just to appease them. The only person you are competing with is yourself.   You just need to check yourself to see if you are improving. This is easily accomplished by keeping careful records of your progress. For example, I myself have been struggling with my weight for years, and it took a lot of trial and error before I chanced upon a diet and exercise program that worked for me.  I have carefully monitored and recorded my weight for years. It wasn’t until about three years ago that I discovered a few dietary supplements, meal plans and exercise programs that broke the chains that had been holding me back.  Nine months ago I began competitive running, and now I monitor my progress with that, so I see the results. More importantly,  OTHER people have taken notice of the external changes to my physique, and they have been inspired by it. Actions speak louder than words, and results are hard to argue with. The proof is in the pudding.  If it works, KEEP doing it, never quit, never surrender!

The most important thing you can do in life is to lead by example. You are being watched all the time by everyone in your life, whether or not you are aware of it. It is better to be held up in high esteem as an example of what is possible, as opposed to being a cautionary tale of what NOT to do in life. There are too many fools who took the short-cut down ‘Easy Street’ which lead to destruction. If you want to be happy for the rest of your life, live your life the right way, and remember that life is YOUR life, and you are the one who need to live it. As always, I wish you success and happiness!

THE END IS THE BEGINNING!

Life is a journey!

the end is the beginning

“Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision.” – Anonymous.

In his second letter to Timothy, the Apostle Paul made a metaphor between his life and career in the first century church equating it with a road race.  

” I have fought the good fight, I have finished the race, I have kept the faith.” – Paul the Apostle (from 2 Timothy 4:7)

This was one of the many ways the early leadership of the church created bridges between people to connect unfamiliar concepts to various individuals. As I began running road races last year in 2019,  I quickly came to realize how appropriate this comparison was. Before I even attempted my first 5K, my goal was to run a marathon. 5K is 3.1 miles, and a marathon is about nine times that at 26.2 miles. I was inspired by Nathan Maxwell  @socialshark , a friend on Twitter who was an ultra-marathoner. Nate and I connected through a love of coffee. When the internet was in its infancy, it was referred to as The Super Information Highway. Now we have social media sites like Twitter and Facebook. The thing about social media is that it allows individuals to share ideas, images and information of all sorts at a rapid-fire pace, with little or no filter. This double-edged sword has both brought some people closer, while at the same time destroying some relationships.   I am often amazed at the number of people around the world who check in regularly to read my weekly Sunday opinion piece. It is quite humbling.  

Running is a lifestyle choice. Like many things, you do it for as long as you can, on a regular basis. Once you quit, often there is no going back.

 “The end is in the beginning.” – T.S. Eliot

The First Key to success in life is proper planning executed at an early time. If you fail to plan, you plan to fail. I am currently using a lot of racing and health metaphors because of the interconnectivity of health and wealth. I’ve said it before, and I’ll say it again, “Your health IS your wealth, and your wealth IS your health!” As I prepare for my first marathon at the end of 2020, today I run my first official race of the year, a 10K in Muhlenberg PA. Last year I ran a dozen races, from 5Ks to half-marathons. In 2020, my plan is to run twice that, both in distance and frequency. Each of these races has an entry fee. Had my finances not been in order, I could not afford to do this. As an athlete in training for competition, I have certain nutritional requirements. Dietary supplements , special meal plans, and better quality organic produce all cost money. Again, had I not taken steps years ago to fix my finances, I would not be in a position to afford these added costs. Not to mention I also need to buy quality running shoes and gym clothes.  

The Second Key to success in life is you have to want it. That should be obvious, but saying you WANT it and actually wanting it enough to do the work to attain the goal are two different things. When you really WANT something, the effort you are putting into attaining that goal should be outwardly apparent to anyone observing you. Actions speak louder than words, but RESULTS shout from the rooftops! 

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The Third Key is not giving up. The road is long and hard, and there are many stumbling blocks.  My most grueling 5K of 2019 was a night run obstacle course, The Zombie Fun Run. The ‘fun’ stopped when I wrenched my knee as I slipped on a muddy hill. I was terribly concerned with each painful step that I would not be able to finish, but I managed to limp my way to the end. In a couple of days, I was right as rain again.  The first half-marathon I ran two months prior also was fun, until I hit the 9th mile, and was breaking personal distance records. That was when I started getting leg cramps.  I also limped to the end that time.  DNF (Did Not Finish) is currently not in my vocabulary. I have completed every race I signed up for. ONLY once (during the Chobert Challenge 15K trail run) was I DFL (Last), but I did finish.  Often when I am in such trying periods, struggling to reach the finish line, another quote from the Apostle Paul comes to mind.

“I can do all things through Christ who strengthens me.” – Paul the Apostle (from Philippians 4:13)

Just like Nate’s Twitter posts inspired me to begin running, other folks I have connected with have inspired me to continue. One fellow runner who is truly amazing is Bruce Cronrath. Bruce is 76 years old, has a replacement knee and still runs half-marathons.  Whenever  we race,  he’s usually a few minutes faster than I am. I currently run about a  12 minute mile, and outweigh Bruce by over 100lbs. Bruce is a Vietnam  Vet and a credit to our country. He is the perfect example of never giving up, and demonstrates what is possible when you devote a lifetime of dedication to a healthy lifestyle  . I hope that when I reach his age, I have his level of stamina and endurance as well.

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Hopefully I have encouraged you through my blog to rise to new heights in whatever pursuits you wish to engage in. You can accomplish it as long as you give it everything you’ve got and never quit!  As always, I wish you success and happiness!

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WHAT’S YOUR VISION?

Go for the gold in 2020!

WHATS YOUR VISION

I am an old man and have known a great many troubles, but most of them never happened.  – Anonymous

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Having put 2019 behind us and recuperated with a long winter’s  nap we are now faced with a fresh new year.  2020 is a golden opportunity to begin again. We can brush off our failures, learn from our mistakes, and build up higher from our successes. The future is mainly how we see it. The term 20/20 is used by optometrists to describe normal, clear and ‘perfect’ vision in a person.  So your primary goal in 2020 is to make your life this year better than it was last year. Everyone faces difficulties in life, but no one ever said life was going to be easy or fair. Living is a process that we all go though  and some of us will always be more successful than others. There will always be someone smarter, faster, richer and better-looking than you. That is NO excuse to give up and do nothing. Nothing happens by itself. Success is a process that takes action, time, hard-work, resources, and most of all, determination. The moment you say ‘I can’t’, you are DONE! Many people defeat themselves before they even start due to their negative outlook. You cannot have a positive life with a negative mind.   

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Define your terms!

Say what you mean, and mean what you say.

  • Action : the fact or process of doing something, typically to achieve an aim.
  • Goal : the object of a person’s ambition or effort; an aim or desired result.
  • Idea :  a thought or suggestion as to a possible course of action.
  • Plan : a detailed proposal for doing or achieving something.
  • Process:  a series of actions or steps taken in order to achieve a particular end.
  • Strategy : a plan of action or policy designed to achieve a major or overall aim.
  • Vision : the ability to think about or plan the future with imagination or wisdom.

The plans of the diligent lead to profit as surely as haste leads to poverty.– Proverbs 21:5

Clarity of vision begins with the understanding that certain actions have to be undertaken to achieve the desired goal.  It is a PROCESS! You must learn to crawl, before you learn to walk. Success takes steps. Overnight success stories are so rare as to be practically myths. ‘Get Rich Quick’ schemes are the pursuit of fools. If being successful were THAT easy, EVERYONE would be wealthy.

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Lead by example!

Your actions speak louder than your words. There are countless motivational speakers and coaches on the lecture circuit. The reasons for this are as varied as the number of self-improvement books on the shelf. They are all variations on the same theme, and as the Bible says, “there is nothing new under the sun.” The best type of motivation comes from within. YOU have to want it! YOU have to do it! No one can live your life for you.  When YOU decide that ‘enough is enough’ and that ‘something must be done’ is when the process of self-discovery and healing begins. This is YOUR LIFE! I want you to be happy and successful, but I can’t do the work for you. I can give you the tools but you must use them and do the work yourself.  It will not be easy, but I assure you, in the end it will be worth it.

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In 2019, I took up distance running with the goal of working towards eventually running a full marathon or longer. A marathon is 26.2 miles. My first official run of 2019 was a 5K race (3.1 miles). I trained for two months before I even undertook that initial run.  Prior to that first run, I had no idea how I would physically handle the challenge, but I was determined to complete it. Over the course of 2019 I ran a dozen official timed races ranging from 5Ks to half-marathons. As I built up to the longer distances, the shorter distances became cakewalks.   I put my fitness plan into action and began the process towards achieving my goal. Along the way, I received great advice and encouragement from peers in the running community who lifted my spirit to greater heights.

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I hit 2020 running from the first! On New Year’s Day January 1st, 2020 I ran my first un-official  5K race with another runner in my running pack. It was just the two of us, mono a mono. It was symbolic as Steve Capozello  was much faster than I, so I had no expectation of beating him.  The result was not the important part, running the race was. Next Sunday Jan 12th 2020 is my first OFFICIAL race of the year, number 2 in the ‘Shiver by the River’ winter running series held in Muhlenberg PA on second Sundays from December through March. In 2020 my plan is to have at least one OFFICIAL race every single month, sometimes running up to four races. I intend to run twice as many races as last year with the goal of running a full marathon in November. Again, had I not started this process of self-improvement I would not be able to attain these milestones that I have been reaching along the way. It was NOT luck. I did the work, and I ran the race. I share this with you not for bragging rights, but as encouragement to demonstrate that it IS POSSIBLE to do. You just have to want it first! As always, I wish you success and happiness!

THE CHALLENGE OF WINTERTIME!

You got this!

THE CHALLENGE OF WINTERTIME

Money invested in your health is money well-spent.

Peloton is the ‘Rolls Royce’ of exercise equipment. If you’re willing to spend thousands of dollars on a single exercise bike or treadmill for your home gym, you want the best quality possible. Peloton’s gimmick is that once you buy their machine, you also must pay a monthly membership fee of $39.99 to access their EXCLUSIVE, on-demand live streaming exercise classes.   

In a widely mocked 2019 Peloton Christmas commercial, a husband surprises his thin attractive wife (played by actor Monica Ruiz) with a Peloton Bike for Christmas. The wife then spends an entire year documenting her use of the bike for her social media accounts, ultimately watching a compilation highlight video with her husband where she thanks him for the gift that ‘changed her’. The ad has been labeled as sexist, alarming and cringe-worthy.     

Actor Ryan Reynolds who is also the owner of Aviation American Gin immediately hired  Monica Ruiz to ‘reprise’ the Peloton wife role for his gin commercial.  In the follow-up Aviation Gin ad  (which spoofs the original ad),  she is now divorced, staring blank-faced and sitting in a bar with concerned girlfriends. They give her multiple martinis to guzzle as they tell her she’s ‘safe now’ and she ‘really looks great’.  I don’t know which of the two ads is worse, but I am leaning towards the second.

Over the course of a person’s life, they will earn millions of dollars IF they work hard, and invest their money wisely. In that same period, they will only have ONE body, so staying fit and healthy is of the utmost importance. No one wants to spend their life feeling weak and sickly.

Physical fitness is a personal decision. The ONLY one who understands the trans-formative journey towards better health is the person on that path. I began running at the beginning of 2019, and this past year has been a year of personal transformation. I am in my best physical condition in years as a result of my personal commitment to my physical improvement.

Are you in, or are you out?

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Winter’s chill adds a new challenge to a person who has taken stock in their own health and well-being.  Frigid temperatures tend to keep the fail indoors huddled around a heat source. IF and only IF you are truly committed towards improving your physical health, you only have two exercise options. Indoors or outdoors.

I do NOT own personal home gym machines. It is my opinion that unless a person has a very good reason for buying home gym equipment, their money could be better invested elsewhere. Gym equipment depreciates in value faster than automobiles.  In addition to the expense, these exercise machines take up space.  There are many gyms chains nationwide (such as Planet Fitness) that have the latest machines,  local branches open 24 hrs, and some offer memberships as low as $10.00 per month. Plus if the equipment breaks, it’s not your problem!

I train indoors, but I run outdoors for competitive races which are offered almost every weekend including WINTER. As each of these  races have entry fees, I limit myself to not more than three a month. Usually it’s once a month, sometimes twice. Running is a lifestyle choice understood only by fellow runners. The running community is a great source of encouragement and motivation. When you run with the pack, you run with the pack. When you join a local running club, you will make new friends and see familiar faces  at local events.  The key takeaway to remember is that athletes must always be in training for their next event.   

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Baby it’s cold outside.

Winter weather is highly unpredictable. When running outside you MUST dress appropriately for the conditions.  There are days in December in the area of South-Central Pennsylvania with temperatures of 50° F (10° C) or higher, and days with temperatures below freezing  (32° F, or 0° C). Wind gusts can cause temperatures to suddenly plummet.  Exposed skin can become damaged from repeated and prolonged exposure to cold temperatures, so it may be necessary to wear protective gear such as a balaclava and gloves if you are spending long periods of time outdoors. After returning indoors, be sure to treat your hands and face with a nourishing skin cream to help skin heal.

Investing in proper exercise garments is always highly recommended. Clothing designed for outdoor exercising should be thin enough to exercise in, while being thick enough to retain enough body heat to keep you warm. You should dress in layers to be able to remove some clothing if you  become too warm. I have personally worked up a sweat running 10K in subfreezing temperatures.  The ‘track suits’ of today are much more advanced than your father’s gray jogging-suit.   Wonders have been wrought due  to the creations of both Thinsulate  and Polar Fleece in 1979. If trapped body heat is still not enough to keep you warm outdoors, it’s even possible to purchase electric heated garments.  I have seen people run outdoors in winter wearing shorts, while others looked like they were dressing for an expedition to the North Pole. During themed winter races like The Santa Run, The Jingle Bell Run, or the Kris Kringle Run, people have dressed like Santa Clause while running.   Only you know what clothing is comfortable for you to wear, so dress accordingly.

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It’s cold and DARK out there.

As the daylight hours tend to be much shorter in winter, outdoor runners need to be visible to passing cars. I am always amazed by the number of people who ware black clothing at night and cross the street in the middle of the block.  Add icy streets and tragedy is all but assured. If running, jogging, or speed-walking outdoors is not possible for you during daylight hours, keep these safety tips in mind:

  • Cross at crosswalks, with the light.
  • Always look for cars which might not stop.
  • Carry a runner’s flashlight which can be worn on sneakers, belt, wrist or headband.
  • Wear a reflective safety vest, or harness.
  • Run on well maintained trails or streets.
  • Run with a buddy, or in a group if possible to insure safety.
  • Always pay close attention to your surroundings.
  • DO NOT run in bad sections of town, or in public parks after sunset.
  • Always carry your mobile cell phone so that you can call for help if something  happens.

Just because it’s wintertime doesn’t mean you can’t maintain your active healthy lifestyle. Obsessed is a word lazy people use to describe dedicated individuals. Your health is in your hands! You got this! As always, I wish you success and happiness!  

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