Make time for R&R!

Vacations are important!

make time for RR

R&R  is a military abbreviation for “rest and recuperation” or “rest and relaxation”. As you are probably aware, I recently returned from a two week vacation at the shore. My weekly blog InstantCoffeeWisdom went on hiatus for about a month during this much needed personal time. The main reasons I publish these weekly articles is to educate and motivate you to be the happiest and most successful  person you can be.  Often times people get into a funk where they have convinced themselves that they cannot escape their circumstances and this negativity leads to depression. Success means different things to different people, but no matter the definition , achieving success always come with an ego boost.  Success is powered by positivity. You cannot have a positive life with a negative mind. This is where the importance of vacations come into play. In some parts countries vacations are referred to as holidays. No matter what you call it, it’s still a get-away-from-it-all time that you need to clear your head and get back into the game.

Vacations require three things: Time, money, and planning.

For the vast majority of people, the BIGGEST reason that holds them back from vacationing is money. Again, that is why I stress the importance of the 52 Week Challenge, which was my very first blog post two years ago after returning from a much needed vacation.   The first year of articles dealt with personal finances, the second year expounded on how finances are  impacted by ‘the bigger picture’ of the world, and now we are covering time, because time IS money.

Excluding the day we are born and the day we die, we each get a full 24 hours each day to use however we choose. It doesn’t matter if we are rich or poor, young or old, health or not.  Plan your time accordingly. Successful people tend to over schedule their days to maximize productivity. Often times they are convinced that they cannot leave the job because no one else can do it as well as they do.  There are people who work themselves sick, and in extreme cases, to death. It’s NOT worth it. No one on their death bed ever lamented about not spending enough time at the office.  I have come back from many a vacation to find some disaster piled on my desk, or to hear some tale of woe reported to me by a customer. Yes, it’s a major downer at that moment, but it’s certainly not the end of the world.  In a few days everything is back to normal,  ship-shape in Bristol fashion.  The work will always be there, even when we are not. When you die, your inbox will never be empty.

files-1614223_1920

Vacations are biblical!

 “The Sabbath was made for man, not man for the Sabbath.”– Jesus  (Mark 2:27)

All things are created by God, including the day of rest known as a Sabbath. The time that we have here on Earth was given to us by God, and we are stewards of everything we possess. God wants us to be happy and successful, but He also gave us free will, and  we do self-destructive things to ourselves and then try to blame God for our poor choices.  Some Christians occasionally use the argument that it’s ungodly to waste money on vacations when there are poor people starving in the world and that money could be spent better on them.  If you feel guilty about spending money on vacation, make a contribution to a Christian charity of your choice. Would you intentionally starve yourself to death because there’s a poor person starving to death somewhere in the world?  That’s like saying it’s wrong to buy a house because there are homeless people. It’s nonsense. That’s why the Bible is such an important book to read to show us the proper way to live our lives. People make mistakes. God never makes mistakes.  And the God gives us numerous examples for us to follow. The former pastor of my church, now retired, once gave a sermon that tied two-week summer vacations to the Bible. There is a week-long Feast of Tabernacles described (Lev 23:33-44)  which takes place on the 15th day of the 7th month, every year. There’s other events that precede and follow, and planning that needs to be done.  Pastor Miller claimed this was a model that God gave us for an annual two week work break from our normal routine to rest, take fellowship, and worship the Lord. It may be a stretch, but he had a point. If Jesus Christ himself took time to rest and relax, He would want us to go, and do likewise.  God is good always! The United States is a great nation with many beautiful places for vacations. If you’re fortunate enough to live here, than you should praise God for the freedom and liberty granted or you to pursue your happiness. Every day you waste is a day you will never get back, so make the most of your time and live your life to the fullest! God wants you to be happy and successful, (and so do I) but you have to take the steps to make it happen.  As always, I wish you success and happiness!  

69530532_2395250150529470_5834120267344904192_o

SPARE TIME?

Living in the Moment!

SPARETIME

“We’re all going to die, all of us; what a circus! That alone should make us love each other, but it doesn’t. We are terrorized and flattened by trivialities. We are eaten up by nothing.” – Charles Bukowski

There are at least two things that differentiate the highly successful individual from the unsuccessful crowd.  Firstly, they handle their money quite differently than the average person. Instead of spending every cent the moment they receive it, they budget their money, save much of it, and invest.  Secondly they do the same thing with their time. 

You may be familiar with the old adage ‘time is money’.  In a very real sense it is. When you work at a job, you get paid for your time. When you invest over time, you get a return on your investment.  In fact, time is more important than money because money can be replaced, but time cannot. Every moment wasted is gone forever. Unsuccessful people usually whine about how unfair life is because they don’t have as much money as Jeff Bezos or Bill Gates.  Here’s the main point. Rich or poor, Successful or not, every single person on Earth gets the exact same number of minutes each year. 525,600 minutes each and every year, with two exceptions. The year we are born, and the year we die. How we spend that year is up to us.

When I started writing my weekly blog InstantCoffeeWisdom over two years ago, the first article was The 52 Week Challenge. It was a weekly savings plan to be done over the course of one year, the end result being  $1350.00 saved to be used as you wish. Every year, I take a great vacation at the shore in Ocean City MD, that is my decision. I know many people who always whine that they never have money for vacation, so the first year I focused on microeconomics (personal finance) to help demonstrate ways to budget, cut expenses and hopefully achieve that goal set by The 52 Week Challenge. The second year, I focused on the bigger picture, exploring macroeconomics, and explaining how religion and politics are interconnected to economics, and why you should have a firm grasp of all three. Hopefully you were able to understand my points, see where I was leading you, and you were able to reach the same conclusions.  As I embark on my third year of blogging,  I’m going to focus on the topic of time. As I already stated, time is money, and we each have EXACTLY the same time each day, week, month, and year, despite financial disparities. How we spend our time is entirely up to us.

When I was a still just a young boy, the biggest time waster was the TV. I had family members whose entire lives were lived vicariously through the television. As a child, it was my ‘babysitter’. Plop me down in front of the set with a plate of snacks and I was good to go. My 77 year-old aunt does nothing but watch TV all day, or sleep. It doesn’t seem like much of a life to me, but she’s 77 and you can’t teach an old dog new tricks. I got rid of my TV a decade ago. I’ve saved thousands of dollars over the years by ‘cutting the cord’. If I do decide to watch some program, almost everything is available online and I can watch it when it’s convenient. Although the letters TV  are an abbreviation for Television, it should stand for TIME VACUUM because this activity is just a  waste of time that can suck away hours of your life each day if you let it. Now the biggest waste of time and productivity is the mobile smart phone.

african-american-3577504_1920

The smart phone  puts the sum total of human knowledge in the palm of your hands. You can load it’s memory with apps to help you track everything financial or health related. It is a tool that in the right hands can increase productivity and knowledge, and likewise can kill it in the wrong hands. In my youth, phones connected people. Now they divide people. The typical smart phone user touches his or her phone 2,617 time every day, according to a study by research firm Dscout. Extremely addicted individuals use it twice as much as that. The phone is NOT reality. When you spend your time looking at your phone instead of living your life, you are wasting your life. You are cutting yourself off from life and missing all the wonderful things the world has to offer when you bury your face in your phone.

people-2593093_1920

Human lives are terribly short. We live at best about 120 years, but that is not guaranteed. There are preemie babies that live a few hours, or a few days.  My father died when he was 57. I missed out on all those great father-son moments growing up without a father as a result.   We are ephemeral, a vapor, and but a blink of the eye of God. We live our lives moment by moment, stringing each moment to the next like pearls on a string. We should do our best to make those moments shine.  Time cannot be replaced when it is gone, and neither can people. The greatest gift you can give a person is your time, and the second greatest gift you can give is your undivided attention. 

dog-2588014_1920

One of my close friends has cancer. I pray for him every day. I hope he beats it, but ultimately that’s in God’s hands, and worrying about it won’t change that fact. If God wants us here on Earth, it’s where He wants us to be. No man can know the mind of God, but He’s in control even if it doesn’t make sense to us now. It is up to us to use our God-given free will to be stewards of our resources, which includes not just money and possessions,   but our time and our health as well. Make every moment count and interact with people instead of tuning out the world. As always, I wish you success and happiness!       

people-2589231_1920

THE BLAME GAME!

Whose fault is it?

The Blame Game

“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”Lou Holtz

When you were younger, you thought you could conquer the world  but somewhere along the way you let the world get the best of you. Maybe you tried and failed. Maybe someone told you it was impossible. Maybe fear held you back.  Soon, it became easier for you to just shift the blame for your lack of success on everyone else. They never taught you. They held you back. They won’t help.  They, they, they… never YOU!

 

When you were a child, your parents may have mollycoddled you but once you turned eighteen, you gained certain legal rights granted to adults. You no longer needed a nanny, so it was no longer a question of who’s minding you . I’m going to clue you in on two important secrets which when you utilize them, will give you an incredible edge on your path to success.  No gimmicks, nothing to buy. These two secrets are yours absolutely free. These two secrets will give you incredible power to achieve your goals in life. Are you excited yet? You should be, because these two secrets when used properly will change your entire life.

anders-3361950_1920

THE FIRST SECRET

The ‘THEY’ that are holding ‘YOU’ back are very real, and they don’t want you to succeed.  You don’t need to know who THEY are, just that THEY exist.  THEY can include the liberal media which feeds you negative messages, questionable entertainment, and fake news.  THEY can include the corrupt government officials behind the Deep State that inhabits the D.C. Swamp, which President Trump is fighting to drain. THEY can even include your family and friends, who messed up their own lives and need you to mess up yours too because misery loves company. THEY are real, and THEY want you to fail.  Their goal in life is to control every aspect of your life by manipulating your thoughts with a steady stream of ‘garbage in, garbage out’ or G.I.G.O.  And IF you lose all hope that things will improve by listening to their negativity, THEY WILL WIN!

Now you may be thinking ‘how does this first secret help me?’  Knowledge is power, and knowing is half the battle. If you think of SUCCESS as a ‘road’, and the THEY as ‘potholes’ in the road, by avoiding the ‘potholes’ you will move faster and easier down the ‘road of success’. Which brings us to the second secret.  

“The size of your success is measures by the strength of your desire, the size of your dream, and how you handle disappointment along the way.” – Robert Kiyosaki

THE SECOND SECRET

The second secret is that the power THEY have over YOU is an illusion which YOU allow them to have.  You do not have to give them that power. You don’t have to listen to their negativity. You don’t have to acknowledge their lies. YOU are stronger than THEY are. You have the power to be all that you can be! It’s  very easy to play the blame game and blame everyone else for are failures. The reality is that we are responsible for the vast majority of the decisions we make in our lives. The GOOD ones, the BAD ones, and even the MONUMENTALLY STUPID ones.  If you have the privilege of living in The United States of America, then you also have the freedom and opportunity to pursue your goals and achieve whatever level of success you choose. If you’re a failure, it’s because you chose not to be a success.  At some point, you stopped listening to the possibilities YOU told yourself existed,  and YOU listened to the lies and impossibilities THEY told you. When you quit, they won. You need to own that. And if you want to change that, you need to start TODAY.  Winners never quit, and quitters never win. If you really want to be a success, you can never quit.  More importantly than not quitting,  you have to start. It doesn’t matter if you fail, try again, but don’t quit no matter what. THEY may call you crazy, obsessed, stupid, or out of touch with reality. What THEY say and think has nothing to do with you, and everything to do with them.  YOU are capable of anything you choose to do. You just have to want it, and you have to work for it. Success does NOT happen overnight. It takes time and effort.

live-your-dream-2045928_1920

“Obsessed is just a word the lazy use to describe the dedicated.”–Russell Warren

The future’s so bright, I gotta’ wear shades!

For the past two years, I’ve been sharing my knowledge and advice in order to help you achieve a happy and successful life. I can honestly say that my life has never been better, and it’s improving on a regular basis. I worked my way out of the poverty I was born into, listened to wise council, and avoided many pitfalls in life by examining the mistakes of others, and avoiding those errors.  I wanted a better life. and I worked for everything I’ve achieved.  I am a lifelong Republican, and have been a Christian since college.  I live in a great country, and I have a great president.  I started running a few months ago, ran my first 5K race in April, will be running my first 15K race today July 7th 2019, and in two months I will be running my first half-marathon. In May of this year, I purchased the Jeep I’ve wanted to own for the past decade. As a result, I now currently own THREE automobiles.  If you don’t believe that success and happiness are within your power, let me assure you, it is possible, but it takes time, and YOU have to work for it. No one can do it for you. Success, or failure, it’s all up to YOU. As Always I wish you success and happiness!

20190520_150725 (1)

20190428_092049 (1)

CONQUER THE WORLD!

Ask me how…

conquer the world

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. – Dale Carnegie

The world is made up of two types of people. Those who talk about doing things, and those who go out and get those things done.  According to a recent article printed in Business Insider  about a third of Millennials think that they are worse off today than they were ten years ago.  The question that really begs to be asked is what were these ‘eager young space cadets’ doing over the past decade to improve their lives? The overwhelming response was nothing. They stayed in the same dead-end jobs for fear of finding a better job. They didn’t invest in the stock market for fear of losing money. They didn’t save because they had just enough to make ends meet, and they feared they wouldn’t be able to.  The end result of doing nothing is nothing. Nothing happens unless someone makes it happen. You will never be able to conquer the world until you learn to conquer your irrational fears.

Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear. –Dale Carnegie

If you do not conquer self, you will be conquered by self. – Napoleon Hill

Many times, we are held back by bad habits. Laziness is chief among all bad habits. We put off for tomorrow what could be done today because we ‘don’t feel like it’ or we ‘don’t have time’ or we have ‘something better to do.’ Motivation can be difficult when we don’t see immediate results, but all things take time, and Rome wasn’t built in a day. This goes for all bad habits from poor eating habits to addictions to failure to exercise regularly. If you start something, keep at it until the task has been accomplished. Never give up. Focus on doing what you can, and then going one better.    

“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ― William Faulkner

If you believe that something is impossible, and you don’t attempt it, you will never know if it could have been accomplished. Trying once and failing is not an indication of impossibility, it’s just an indication of inexperience and lack of knowledge. No one was ever an expert the first time they did something, and if they happened to do it perfectly that first time, it was dumb luck. You’re an expert when you can consistently deliver the same results, and that takes time and practice.   

Energy and persistence conquer all things. – Benjamin Franklin

globe-trotter-1828079_1920                                                                                                                 

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. –Jeremiah 29:11

Make plans! If you fail to plan you plan to fail! You need to know where you are, where you want to be, and have the steps to get there. You need to know what direction to go, what tools you’ll need to accomplish your goal. It’s not going to happen overnight, but it won’t happen at all unless you take to proper measures beforehand. Spontaneity is great when you’re stuck and need to think of something to get you back on course, but it’s a terrible way to live your life. All successful people take notes, make plans, and work from paper. Again, if you do nothing, nothing will happen. You got this! You just have to believe in the possible.

smartphone-695164_1920

I believe that in the end the truth will conquer. –John Wycliffe

As you continue moving on towards accomplishing you goals, You’ll encounter a lot of fake news and negativity. You need to cut the dead-weight that’s holding you back. Unhappy, unsuccessful people will be jealous of your attempts to better yourself. Success is the best revenge. There are many people you will meet throughout your life who will never accomplish half the things you do, and they will try to make you feel bad about yourself by calling you greedy or selfish. What they think of you says more about them then it does about you. Your success does not doom them to failure. They doomed themselves to failure by doing nothing and just want you to feel sorry for their poor life choices. You can’t help them, they are the only ones who can help themselves, and they don’t want to for whatever reason. If you have access to the internet, you have access to the sum total of human knowledge. Ignorance is a choice, knowledge is power, and the truth will vanquish any lie in time. Stay focused on your goals and they will become your accomplishments. You got this, and no one can take that away from you!  If you can conceive it, and you can believe it, you can achieve it! As always I wish you success and happiness!

A HOUSE DIVIDED?

Only you can prevent Socialism!

a house divided

“Everything that is really great and inspiring is created by the individual who can labor in freedom.” -Albert Einstein

You don’t have to be a genius to realize that the United States Of America is unique among nations. As the oldest constitutional republic and longest lasting capitalist country, it has been attacked from day one by those who would see it destroyed. Unfortunately not all enemies are foreign. Since he US Civil War (Apr 12, 1861 – Apr 9, 1865) it has been evident that various leaders of the Democratic National Committee have been attacking the fundamental principals which made this great nation. None would dare call their actions treason, but they are a cancer which must not spread to the next generation. Patriots aren’t born, but patriots need to educate their children to inculcate them from the disease of Socialism. Freedom is only ONE generation away from extinction.

newborn-812470_1920

It’s a Grand Old Flag!               

One of the most striking changes that I witnessed following the events of September 11th, 2001 was that in the days that followed that despicable  terrorist attack against the USA, suddenly everyone was a patriot  and nearly every house was displaying an American Flag. Unfortunately, instant patriots do not last. While slightly more than half the nation remained vigilant, the new instant patriots slowly went back to their old ways.  Since the TERRORIST ATTACK that destroyed the Twin Towers and damaged the Pentagon, an entire generation has been born and these 18 year olds and younger have been taught such lies as the US deserved the attack, it wasn’t TERRORISM, and most recently to quote the words of DEMOCRAT  Representative for Minnesota’s 5th congressional district since 2019 Ilhan Abdullahi Omar, “Some people did something.”    

cemetery-2093999_1920 

“The problem isn’t that Johnny can’t read. The problem isn’t even that Johnny can’t think. The problem is that Johnny doesn’t know what thinking is; he confuses it with feeling.”– Thomas Sowell

God, guns, and guts made America great!

Changes in public education have slowly removed the teaching of The Bible in schools, trivialized or eliminated entirely the faith of the Founding Fathers, and streamlined American history in favor of teaching world history and world religions. Children are being taught what to think, not how to think. Civil discourse has all but disappeared and topics of religion, politics, and economics have become the big three no-nos of ‘polite’ conversation.   These are the same tactics that Mao Tse Tung and Adolph Hitler utilized when they created The Red Guard and The Hitler Youth. By co-opting and corrupting the minds of impressionable children, they were able to create brainwashed young adults whom they used to change and  destroy any opposition to ‘the party line’.  These useful idiots are exactly whom Saul Alinsky’s  protégés will use to attempt to win the 2020 election.  In the USA, the head of the DNC Nancy Pelosi wants to lower the voting age to 16 because it’s “important to capture kids when they’re in high school”. DNC Rep. Alexandria Ocasio-Cortez was pushing her ‘Green New Deal’ and attempting to convince the youth of the nation that is something isn’t done,  the world will end in 12 years. Such attempts by the Democrats to sway children to ‘The Dark Side’ should strike terror into the heart of every parent in this country.   We need to ignite the spark of patriotism in our children so they can become a light against the darkness that threatens to destroy our land.

sparklers-828570_1280 

2020 Vision

In 2016, Donald J. Trump was elected 45th President of the USA to the stunned disbelief of every Democrat. A grassroots campaign lead by conservative Christians and right-wing Republicans helped launch this great patriot into the oval office.  A constant barrage of Fake News  has been slandering this man since day one. Trump has been on record for over thirty years as saying that he would only run for president if he felt this nation was in danger of being destroyed, and that was exactly what the previous administration was in the process of. All of the freedoms that make America great were being slowly attacked, and Trump was the only man who could stand up to the career politicians and ‘Drain the Swamp’.  No American president in our lifetime has loved and defended our nation and our way of life more than Donald. J. Trump. He has been fulfilling his campaign promises since day one, and this terrifies the Liberals.  They know that when he wins re-election in 2020, the DNC will never regain power in their lifetime.  Currently there are 21 contenders from the DNC considering a run for the White House in 2020. This is the largest attempt by any party to seize power, and such attempts usually end in failure with few exceptions. In 2020, just as in 2016, there will be many new first-time voters 18 and up. We need to convince them of the importance of voting for another four years of the Trump presidency because the fate of our nation and its continued prosperity are on the line. Nearly all of the DNC hopefuls including Kamilla Harris and Joe Biden claim the 1st thing they will do is repeal the Trump Tax Cut, and instill higher taxes.  Taxation is theft, and when Walter Mondale tried this tactic with the Reagan Tax  Cuts, he lost 49 states in 1984. Donald J. Trump could become the first US president to win all 50 states in the Electoral College, another creation by the Founding Fathers which the Liberals want to abolish. Liberals want to re-write or re-interpret the Constitution and preferably ban all private gun ownership, meaning only criminals will own guns.   Also, having lost the liberal majority in the Supreme Court, they want to change than as well.   The 2020 President Election may be the most important election since Abraham Lincoln won, and if Donald J. Trump loses, America loses. Were  we go one, we go all. Our entire way of life is under attack.  As always, I wish you success and happiness!

trump-2546104_1920

WHO’S MINDING YOU!

Escaping the ‘nanny-state’!

whos minding you

This is the forth article in the ‘Who’s Minding’ series. For the first three parts read Who’s Minding the Bank?, Who’s Minding the Market?,  and  Who’s Minding the Food?

I’ve got no strings

To hold me down

To make me fret

Or make me frown

I had strings

But now I’m free

There are no strings on me–  song I’ve Got No Strings by Dickie Jones, 1940

Everyone has an agenda. Some are obvious, are some subtle, and some are hidden and secretive.  Except in the most rare of cases, the person pulling the strings wants what’s best for themselves above all else. Sometimes what’s good for them is also good for everyone else,  and sometimes it’s unashamedly mercenary.  Without question, the two thousand plus billionaires of the world wield great power over the average person.  They are the modern kings of today’s world, and they are playing a Game of Kings to stake out their own little section of the world to rule.  They are the tops of the pyramid, the kings of the hill.  Next in line are the millionaires and multi-millionaires. They too have great power over the lives of the average person.  Independent, hard working people come next. At the very bottom of the pyramid are the wretched dregs of society. People who have either giving up on trying to better themselves, and are dependent upon social welfare programs and the kindness of strangers to survive.

monitor-1054711_1920

If you are fortunate enough to live in the United States of America,  then you are blessed indeed. The USA is a land of limitless opportunities, and built upon the tenants of freedom, liberty, and the pursuit of happiness.  Since the nation was founded 243 years ago, it has been the target of powerful people who want to subvert and destroy our great nation. For parts of the nineteenth and all of the twentieth centuries,  the Democratic National Committee has been trying to remake the USA and destroy the Christian country created by the Founding Fathers.  Democrat is indeed the new communist as the liberal left slinks further  and further towards radical socialist agendas and establishing a permanent power over the average citizen. In their new vision of America, we the people will be dependent on the government from cradle to grave.  They will slander and attempt to destroy anyone who dares to oppose them.

Our nation and its government is BY THE PEOPLE, FOR THE PEOPLE.  There is nothing wrong with wealth. There is nothing wrong with success. We live in a capitalist society and our economy grows through consumerism.   If people are buying, selling, and trading, there are jobs being created.  What is wrong is when a government tries to enslave all its citizens and destroy the means of creating wealth while raising taxes and killing jobs. This is what Barack Hussein Obama II was in the process of doing, and what Hillary Rodham Clinton would have continued had she been elected.  Fortunately,  there was a very powerful patriot, billionaire Donald J. Trump who was willing to fight to save our nation from those who were willing to save it.  Trump’s love for our nation exceeds that of any president in our lifetime, even greater than Ronald Reagan. Fortunately, WE THE PEOPLE banded together in such force to elect this great man to the highest office. Donald J. Trump has been insulted, slandered, belittled, and bashed by all those who oppose him. The liberals are losing, and they know it!

trumphuggingflag

  • Billionaires control our world.
  • They control our banks.
  • They control our economy and industry.
  • They control our food.
  • They control our media.
  • They control our communications and social networks.

They control so many aspects of our lives, but they can only control us if we allow them.  All of the media, communications, and social networks THEY created can also benefit US if we take the time to navigate the sea of lies and misinformation that powerful LEFTIST billionaires are imposing upon us.  Every wealth group from the ultra-poor to the mega-rich can be divided into two main camps, the left (liberal) and the right (conservative). There are also two other smaller subgroups that are far dangerous to our nation. The centralist, who can flip-flop on issues at the drop of a hat, and the anarchist who wants no government of any kind and doesn’t care about politics at all.  Both of these groups are products of the post-modern school of thought which claims there is no right or wrong.

eye-1431368_1920

In God We Trust!

There was a reason that Madalyn Murray O’Hair fought hard to ban studying the Bible in public schools in 1963. She was a militant feminist, communist, and atheist who founded the group American Atheists.  She  claimed that religion was “a crutch” and an “irrational reliance on superstitions and supernatural nonsense”.  In reality this was all part of a greater plan. The USA was founded as a Christian nation, and by removing the study of the Bible from public schools, O’Hair was sowing the seeds for the destruction of the US.  Without God, there is no USA. 

Blessed is the nation whose God is the LORD, the people he chose for his inheritance. – Psalm 33:12

There is a difference between religion and spirituality, just as there is a difference between morals and ethics. Unfortunately few take the time to learn the distinction.  Spirituality is a belief in God, and the quality of being concerned with the human spirit or soul as opposed to material or physical things. Religion is a system of rules and doctrines.  This is why Jesus said in James 1:27 “Pure and undefiled religion before our God and Father is this: to care for orphans and widows in their distress, and to keep oneself from being polluted by the world. ”   

There is no such thing as a moral atheist because morals are based on Biblical absolutes whereas situational ethics are fluid and can change with the individual or situation. Good can be bad and bad can be good  in the mind of post modernists. God is good ALWAYS and when you eliminate the study of the Bible, you erode the moral backbone of the nation.  If something is legal, it is not unethical. If it were unethical, it would be illegal. Immoral is always immoral, whether it is legal or not. So the word of God is not a ‘controlling’ force, but a guiding factor which is for our benefit.  Warning us about destructive behaviors is not HATE, it is truly being done  for our benefit so that we may life a healthy, happy, and productive life.  The only time I’ve ever seen happy atheists are when they were insulting Christians.

The bottom line is that there are many forces in this world that are trying to control us, even up to and including the point of a gun.  The power we give these earthly forces over us is an illusion we allow them, one that we can shatter at any time. WE THE PEOPLE have the real power, and if God is with us, who can stand against us? As always, I wish you success and happiness!  

Who’s Minding the Food?

Junkfood junkies!

whos minding the food

“Ask not what you can do for your country. Ask what’s for lunch.” ― Orson Welles

The Standard American Diet is about 2,200 calories per day, with 50% of calories from carbohydrates, 15% protein, and 35% fat. It is very different from those of our forefathers.  

Since the start of the industrial revolution, the everyday lifestyle of mankind has changed in many ways.  When the United States was founded in 1776, the vast majority of its citizens lived in an agrarian society. We farmed and grew our own food, or worked for those that did. Once industry took hold, and large cities began to spring up, we shifted to a largely metropolitan society. In 1870, almost 50 percent of the U.S. population was employed in agriculture, today it is less than 2%. Farming is neither glamorous, nor easy. 

This shift has resulted in a two-fold negative lifestyle impact on the people in our nation:

One – We must buy processed and preserved food from supermarkets.

Two– We no longer endure the physical labor needed to burn off the calories in the food we eat.

“Which of you, if your son asks for bread, will give him a stone?  Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!”– words of Jesus Christ from  Matthew 7:9-11 NIV

We in the USA may take it for granted because our nation has never known long-term widespread famine, or food shortages, but food is perhaps the greatest way to control a country. Laws ,economics, and education  may restrict your life in a myriad of ways, but cut off your food and water long enough and you’ll die. Poison the food supply, and you slowly sicken, weaken and given enough time, kill the people who eat it.  All food is made of up to three components: Fats, proteins, and carbohydrates (carbs for short).  Carbohydrates are just the scientific word for sugar, and comes in two forms, complex and simple. Simple carbohydrates are made up of just one or two sugar molecules. As such, it doesn’t take much for your body to break them down and absorb them (as glucose) into the bloodstream. For this reason, simple carbohydrates raise blood sugar much faster and usually higher than complex carbohydrates.

According to a study printed in The BMJ (formally called The British Medical Journal) in an average American diet,  about 57.9% of the daily caloric intake of about 2200 kcals is coming from ultra-processed foods, 9.4% from processed foods, 2.9% from processed culinary ingredients. Only a mere  29.6% (less than a third) of our food intake is from unprocessed or minimally processed foods.

There are more than 38,000 processed food products on grocery shelves in the US. This includes the so-called ultra -processed foods which accounts for 90% of the added sugar in the Standard American Diet .  Additionally the majority of these items contain chemical additives, dyes, and preservatives that are unhealthy to say the least. High Fructose Corn Syrup (HFCS) often takes the place of refined sugar, but is far worse. The human body can’t process this artificial sugar made by converting starch into fructose. HFCS has been added to many products to ‘make them taste better’. Whenever you see ‘new improved’ on a box, automatically think added sugars and fat. Any calories you consume that you don’t burn off daily are stored in your body as fat.

 The Standard American Diet is SAD indeed.

spoon-2426623_1920

Feed The World?

Unless you’ve been living under a rock your entire life, it should come as no surprise to you that billionaires (and to a lesser extent multi-millionaires) control the world. They are the modern day equivalents of kings, and world domination is a game of kings. As such, these contemporary would-be rulers reign over almost every aspect of our lives. They may not officially own the country, but they do control either the food supply, or the distribution chains for it. (I’m not even going to get into restaurant chains. Americans may be eating-out more than ever, but restaurants are still just a luxury, not a necessity.)

Of the 38,000 processed foods on the shelves in food stores, more often than not we go for a trusted name-brand. All of the major supermarket chains have an in-house brand that’s comparable or sometimes superior to the national brand. They may even have similar packaging and be placed side-by-side on the shelf.  Many of these knock-offs or, no-frills alternatives are manufactured by the same exact factories as the recognized brand.  All of the official brands in the world are owned by just ten corporations as shown in this infographic from Oxfam.   

oxfam

Additionally most supermarkets stock all major brands. There are few exceptions such as the Trader Joe chain which stocks nearly 95% of their store brand instead. Trader Joe is an American company which specializes in organic health foods.  Their groceries are top-notch, and cost a few pennies more. You get what you pay for. The top-selling supermarket company in the world is Kroger.

bananas-698608_1920

Top 10 Supermarket Companies in 2018

(Sales in billions)

  • The Kroger Co., $105.10
  • Albertsons, $57.39
  • Royal Ahold Delhaize USA, $43.20
  • Publix Super Markets, $34.56
  • Aldi, $25.86
  • H-E-B Grocery, $21.94
  • Neighborhood Market/Marketside (Walmart), $17.04
  • Wakefen/ShopRite, $16.30
  • Whole Foods Market (Amazon), $15.40
  • Southeastern Grocers, $10.63

We are what we eat!

There are countless diet cooks, cook books, and health books in print and on line, yet two out of three Americans are overweight.  This is senseless!  Food is necessary for life, but not everything we are able to eat is good for us. Sometimes it’s a matter of the ingredients, other times it is portion size. The times of day and the frequency of which we eat can also play a part. Some people eat to live while others live to eat. Of all the addictions in the world, food addiction is the worst because you need to eat to live. Junkfood may taste wonderful, but all things in moderation. The quality of life of a morbidly obese person is far diminished from that of a person leading a healthy, active lifestyle. The bottom line is that health is far more important than wealth if you want to live a successful and happy life.   No one can force you the eat healthier, that decision rest sole with you. As always I wish you success and happiness!