RUNNING ON EMPTY?

Do you have what it takes?

RUNNING ON EMPTY

There are different types of fuel offered at gas stations, and each type is meant for a specific type of automobile engine. Diesel fuel has more chemical energy than gasoline, but gasoline engines cannot combust diesel fuel, so the car would stop running. The reverse situation would be similar, and would more than likely destroy the diesel engine because the gasoline would combust at improper intervals. In either case both vehicles would be going nowhere fast.

Some people also live and die by their little gas gauge. Either they fill their tank only when it’s empty, every time it hits half-full, or always fill it only when they use it with just the pennies in their pocket which they hope will be ‘enough’. The last situation is often referred to as ‘running on empty’. Every now and then, you see one of these people walking to a gas station with an empty gas can, IF they even have one.

As you travel down the proverbial road of life, you are the vehicle that gets you to your final destination. Just as there are different types of car fuel, there are FOUR different types of fuel that keep you going.  How far you go in life is determined by how much ‘fuel’ you have. Are you ‘running on empty’, or do you have what it takes to go the distance?  

The one who eats everything must not treat with contempt the one who does not, and the one who does not eat everything must not judge the one who does, for God has accepted them. –Romans 14:3

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1) Physical Fuel (AKA food) – There are seven types of nutrients that every human being needs to survive. These are: Water, proteins, carbohydrates, lipids (fats), vitamins, minerals, and dietary fiber.  Depending on your body type, age, and sex, you will need different quantities of the seven nutrients at different times of the day, in differing amounts.  Eating too much of the wrong foods at the wrong times will have disastrous health implications.  The same can be said of not getting enough of the right nutrients in your diet.

There is treasure to be desired and oil in the dwelling of the wise; but a foolish man spendeth it up. –Proverbs 20:21

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2) Financial Fuel – Taking care of yourself requires money. There is very little in life that is free. The reality of consumerism  in a capitalist society is that you get what you pay for. The higher the quality, the more expensive the cost. Professional athletes may earn millions of dollars in their respective sports, but they also send far more on maintaining and improving their physical health. More money means a better quality of life, better food, and in some cases, less stress. Here is a real life example, today I paid $90 for three pairs of socks. Socks as in what you wear on your feet. I am a runner in training for my first marathon at the end of this year. These socks are high quality compression running socks from a trusted brand, MUDGEAR. Yes, you can buy socks at the dollar store for $1, but I guarantee you that they will not be good enough for professional running.  

As iron sharpens iron, So a man sharpens the countenance of his friend. Proverbs 27:16

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3) Emotional Fuel – When you feel good about yourself, there is a special type of energy generated.  There is no way to explain it properly. It just radiates outward, and people respond to it.  Since I began training to become a runner, I started losing weight as a result of the combination of diet and exercise programs that I was adhering to. People noticed, and I started getting compliments and praise. This of course adds fuel to fire, and I felt even better. Some people have told me that I’m an inspiration. If my example has managed to fuel the fire of another person to improve their lives, then I count that as a win.  Words have power, and the right word at the proper time can make all the difference in the world. When I ran my first 5K on April 28th, 2019 I told all of my closest friends where and when the race would be. I was excited about the race, and I was also terrified because I have never done anything like that before. It was my secret hope that my friends would take this subtle hint and make a point to cheer me on at the finish line. None of my friends did. What did happen was that other runners, and officials of the race encouraged and cheered me on. And I felt empowered as I crossed that first finish line. As I continued running in more events and for longer distances, I began to make new friends in the running community who share my passion. Now these friends are waiting for me at the finish line cheering me on, and I feel amazing!

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As the deer pants for streams of water, so my soul pants for you, O God. My soul thirsts for God, for the living God. – Psalm 42:1

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4) Spiritual Fuel – As the apostle Paul wrote in his letter to the church at Philippi, “I can do all things through Christ who strengthens me”  (Philippians 4:13). The Holy Bible is the inerrant word of God and is a source of incredible strength and wisdom to everyone who chooses to read and follow it. I can honestly say that I am a far better man with Jesus in my life than I am without Christ. There is power in that book and I urge you to read it and discover the truth for yourself.  As always, I wish you success and happiness!  

THE CALL OF THE WILD!

The benefits of teamwork!

THE CALL OF THE WILD

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” -Rudyard Kipling

Alaskan Malamutes are the oldest breed of domesticated dog  originally bred for their strength and endurance to haul heavy freight as a sled dog.  Although they resemble wolves, they are not wolves. However , wolves and dogs are interfertile, they are capable of interbreeding with one another, and their resulting offspring are likewise capable of producing offspring themselves.

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Just are there are many types of dogs, there are many types of people.  Claiming that all people are equal in all aspects is as ridiculous as an NFL Quarterback deciding to take ballet lessons, or replacing  a Klondike sled dog with a Chihuahua. Not everyone can be part of a team ‘just because’.  Over a hundred years ago, the poet Rudyard Kipling pointed out that a wolf pack, like a team of sled dogs or athletes,  is only as strong as its weakest member. A weak teammate brings down the entire team. But, when every member of a team is the strongest they can be, exceeding every expectation, they form a ‘Dream Team’ such as  the 1992 USA Olympic Basketball Team which was the greatest collection of players ever formed on the same team. Strong teammates work together, encourage one another, and are stronger together! Together everyone achieves more!

Everyone has dreams. Some dreams are just that, flights of impossible fancy which will never come to fruition because the person dreaming the dream never did the work. Success in anything is not guaranteed, but you will never achieve success without hard work.

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The Budweiser Brewing Company used to sponsor Superbowl commercials featuring their world famous Clydesdale horses. One of these ad spots was ‘The Donkey who wanted to be a Clydesdale’. The tale was told from the point of a donkey who wanted to be on the Clydesdale team his whole life, so he trained hard, did the work, and went for his interview. He made the team.

Clydesdales are one of the largest breeds of work horses. These strong powerful beasts are the malamutes of the horse world. They are not as fast as race horses, but they are bigger and stronger.  So again, putting a much smaller race horse on a Clydesdale team weakens the team.   

Vive la différence!

I am a Clydesdale. In addition to being a breed of horse, Clydesdale is a term applied to larger runners. We are in a different category because of our larger size. Distance running is broken into different divisions by sex, age and weight. A 4O year-old runner would have a hard time beating a 17 year-old.  Same for a woman out-running a man, and a larger person beating a smaller, faster person. So by competing within your division, with similar athletes, you are encouraged to do your best without being discouraged by other outside your category.

The Clydesdale movement began in 1988 and was started by Joe Law who wanted to level the playing field to encourage larger runners. Their motto is “You don’t have to be thin to be fit.” Instead of being compared to a horse, some larger women have instead adopted the term Athena, after the mythical goddess of strength.  I’m not particularly fond of the second term because it’s sexist, but I’m a guy and horses are thinner than cows anyway.  

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I will never be 18 again. We all get older. We do not have to be fat! The important thing is to train hard every day to improve ourselves and not to just give up and quit.   

‘Vive la différence’ is a term borrowed from the French and means ‘long live the difference’. In other words, be happy as you are, but don’t be unhappy about what you are not. Celebrate yourself and be the best that YOU can be. There will always be someone who will be stronger, faster, smarter, richer, thinner, or better looking. YOU are not THEM. THEY are not YOU! YOU are YOU! YOU are the only YOU in the entire world, and the only YOU who will ever exist. So do everything YOU can do to improve YOURSELF  and ignore the criticisms of those who are eager to see YOU fail. YOU have to do the work, YOU have to live YOUR life, and YOU have to be the success you so desperately desire to be in your heart of hearts.  If YOU do NOTHING, nothing will happen, nothing will change, except maybe that the situation will become worse.

I have been working on improving my life and health for years. I have had many failures and false starts along the way. The key is that I never gave up, and if something wasn’t working, I searched for something else that might and tried that instead. Eventually, I stumbled upon a system that worked for me. The terrifying part? Some people have been inspired by ME.  This just means that I have to work even harder, because people are watching and basing their goals on how I do. A few have tried to do what I have accomplished,  failed and gave up. Don’t QUIT! I encourage YOU to pursue YOUR path to success, and I wish YOU all the happiness and success that God has planned for you in your life.  The journey is the important part, so stick to the path until you reach your destination. As always I wish you success and happiness!