A LONG WINTER’S NAP

Wrapping up 2019

A LONG WINTERS NAP

“A Visit from Saint Nickolas” is a well-known poem written by Clement Clarke Moore in 1823. Some people refer to the poem by it’s opening line, “‘Twas the Night Before Christmas”.  This traditional poem was written by Moore for his children, a fairy-tale to amuse them, and he originally published it anonymously.  The eight line of the poem  “Had just settled our brains for a long winter’s nap.” As we wrap-up 2019 and put a bow on it, this is perhaps the best piece of advice I can leave you with.

I started writing my blog http://www.InstantCoffeeWisdom.com over two years ago on September 10th 2017. This is my 113th article.

The vast majority of our troubles are wealth related. Improving our wealth situation is key to improving our lives to attain success and happiness. Wealth is not only about money and finance, there are three main components of wealth . 

  1. Money is the first thing people think of. It’s nice to have, but it’s just a tool. Like any tool if you misuse it, you will break it, or hurt yourself. You must learn to use it responsibly and skillfully.
  2.  The second is your health, and more precious than silver or gold. Investing time, money, and effort in attaining the peak of physical health will do wonders for your attitude.  
  3. Last but not least, is your wealth of knowledge.  The more wise you become, the greater your chances of stumbling upon the solution to whatever it is that is holding you back from achieving your dreams. Oftentimes, it is a sobering revelation to discover the greatest obstacle keeping us from accomplishing our goals is ourselves.

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In three days it will be Christmas Day. Six days later it will be New Year’s Eve. The year is more or less over.  Aside from a few last-minute-gift shopping, and maybe wrapping some presents, it’s all downhill from here. The hard stuff has be done, or never will be at this point. If you busted your ass this past year, take the remaining days to rest. You’ve earned your long winter’s nap. Bask in the warm glow of your accomplishments as you look back upon all you did. You earned it. 2020 is days away and you need to rest-up so that you can achieve new heights in the coming year!

On a personal note, my greatest accomplishment this past year was training to run half-marathons, something which was greatly aided by the encouragement and knowledge shared by the running community. Yes, I DID THIS, I did the work and I ran the race,  but I truly believe I could not have done it without YOU backing me. I ran eleven races, everything from 5K to Half Marathons. My ‘Twelfth race of Christmas’ will be the Kris Kringle 5 Mile Run in Leesport PA on December 29th 2019. In 2020 I plan to run twice as many races as I continue to train towards running full marathons, and eventually ultra marathons.  A side effect result of my  running is that I have encouraged others to do likewise. A year ago, I could not have done this, now I can. You change the world by your example, not your opinion. Be the change you wish to see.

On the flip side, if your had a lack-luster year, take a long hard look in the mirror. Don’t play the blame game, OWN IT.  If you did little or nothing, YOU did little or nothing.  The one thing we all get each day is the same 24hrs. The wealthy and the poor, the successes and failures, and the happy and the not.  If you’re not an example, then you become a cautionary tale. Don’t be ‘THAT GUY’.  We all have a ‘THAT GUY’, someone we know in life who did nothing with their life, and we can’t fathom why they ‘let themselves go’. Everyone wants to be around successful happy people. Their positive energy draws folks like a magnet. Like the angel Clearance reminded George Bailey in the film ‘It’s a Wonderful Life’, no man is a failure if he has friends.  But don’t despair, God allows U-turns. Christmas Day is in three days. Enjoy the wonder and beauty of the season, and take a long winter’s nap.  Rest up, in six days it will be New Year’s Eve. Pick yourself up, dust off your failures and start again. 2020 is a whole new year.  Don’t waste it! Learn from your mistakes and try something different. If you don’t know where to start, I have written 112 other articles covering just about every aspect pertaining to self-improvement.  The one thing have been doing ever January 1st for years is I read the Gospel of John. It’s one of the 66 books of the Bible. Christmastime is inseparable from Christ, and there are many sources of inspiration and encouragement to be found in the pages of the Holy scripture. I could not have reached the height I have attained without Jesus. God is good, always!   

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http://www.InstantCoffeeWisdom.com will return in January 2020 with new content. Merry Christmas, Happy New Year, and as always I wish you success and happiness.  

THE CHALLENGE OF WINTERTIME!

You got this!

THE CHALLENGE OF WINTERTIME

Money invested in your health is money well-spent.

Peloton is the ‘Rolls Royce’ of exercise equipment. If you’re willing to spend thousands of dollars on a single exercise bike or treadmill for your home gym, you want the best quality possible. Peloton’s gimmick is that once you buy their machine, you also must pay a monthly membership fee of $39.99 to access their EXCLUSIVE, on-demand live streaming exercise classes.   

In a widely mocked 2019 Peloton Christmas commercial, a husband surprises his thin attractive wife (played by actor Monica Ruiz) with a Peloton Bike for Christmas. The wife then spends an entire year documenting her use of the bike for her social media accounts, ultimately watching a compilation highlight video with her husband where she thanks him for the gift that ‘changed her’. The ad has been labeled as sexist, alarming and cringe-worthy.     

Actor Ryan Reynolds who is also the owner of Aviation American Gin immediately hired  Monica Ruiz to ‘reprise’ the Peloton wife role for his gin commercial.  In the follow-up Aviation Gin ad  (which spoofs the original ad),  she is now divorced, staring blank-faced and sitting in a bar with concerned girlfriends. They give her multiple martinis to guzzle as they tell her she’s ‘safe now’ and she ‘really looks great’.  I don’t know which of the two ads is worse, but I am leaning towards the second.

Over the course of a person’s life, they will earn millions of dollars IF they work hard, and invest their money wisely. In that same period, they will only have ONE body, so staying fit and healthy is of the utmost importance. No one wants to spend their life feeling weak and sickly.

Physical fitness is a personal decision. The ONLY one who understands the trans-formative journey towards better health is the person on that path. I began running at the beginning of 2019, and this past year has been a year of personal transformation. I am in my best physical condition in years as a result of my personal commitment to my physical improvement.

Are you in, or are you out?

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Winter’s chill adds a new challenge to a person who has taken stock in their own health and well-being.  Frigid temperatures tend to keep the fail indoors huddled around a heat source. IF and only IF you are truly committed towards improving your physical health, you only have two exercise options. Indoors or outdoors.

I do NOT own personal home gym machines. It is my opinion that unless a person has a very good reason for buying home gym equipment, their money could be better invested elsewhere. Gym equipment depreciates in value faster than automobiles.  In addition to the expense, these exercise machines take up space.  There are many gyms chains nationwide (such as Planet Fitness) that have the latest machines,  local branches open 24 hrs, and some offer memberships as low as $10.00 per month. Plus if the equipment breaks, it’s not your problem!

I train indoors, but I run outdoors for competitive races which are offered almost every weekend including WINTER. As each of these  races have entry fees, I limit myself to not more than three a month. Usually it’s once a month, sometimes twice. Running is a lifestyle choice understood only by fellow runners. The running community is a great source of encouragement and motivation. When you run with the pack, you run with the pack. When you join a local running club, you will make new friends and see familiar faces  at local events.  The key takeaway to remember is that athletes must always be in training for their next event.   

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Baby it’s cold outside.

Winter weather is highly unpredictable. When running outside you MUST dress appropriately for the conditions.  There are days in December in the area of South-Central Pennsylvania with temperatures of 50° F (10° C) or higher, and days with temperatures below freezing  (32° F, or 0° C). Wind gusts can cause temperatures to suddenly plummet.  Exposed skin can become damaged from repeated and prolonged exposure to cold temperatures, so it may be necessary to wear protective gear such as a balaclava and gloves if you are spending long periods of time outdoors. After returning indoors, be sure to treat your hands and face with a nourishing skin cream to help skin heal.

Investing in proper exercise garments is always highly recommended. Clothing designed for outdoor exercising should be thin enough to exercise in, while being thick enough to retain enough body heat to keep you warm. You should dress in layers to be able to remove some clothing if you  become too warm. I have personally worked up a sweat running 10K in subfreezing temperatures.  The ‘track suits’ of today are much more advanced than your father’s gray jogging-suit.   Wonders have been wrought due  to the creations of both Thinsulate  and Polar Fleece in 1979. If trapped body heat is still not enough to keep you warm outdoors, it’s even possible to purchase electric heated garments.  I have seen people run outdoors in winter wearing shorts, while others looked like they were dressing for an expedition to the North Pole. During themed winter races like The Santa Run, The Jingle Bell Run, or the Kris Kringle Run, people have dressed like Santa Clause while running.   Only you know what clothing is comfortable for you to wear, so dress accordingly.

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It’s cold and DARK out there.

As the daylight hours tend to be much shorter in winter, outdoor runners need to be visible to passing cars. I am always amazed by the number of people who ware black clothing at night and cross the street in the middle of the block.  Add icy streets and tragedy is all but assured. If running, jogging, or speed-walking outdoors is not possible for you during daylight hours, keep these safety tips in mind:

  • Cross at crosswalks, with the light.
  • Always look for cars which might not stop.
  • Carry a runner’s flashlight which can be worn on sneakers, belt, wrist or headband.
  • Wear a reflective safety vest, or harness.
  • Run on well maintained trails or streets.
  • Run with a buddy, or in a group if possible to insure safety.
  • Always pay close attention to your surroundings.
  • DO NOT run in bad sections of town, or in public parks after sunset.
  • Always carry your mobile cell phone so that you can call for help if something  happens.

Just because it’s wintertime doesn’t mean you can’t maintain your active healthy lifestyle. Obsessed is a word lazy people use to describe dedicated individuals. Your health is in your hands! You got this! As always, I wish you success and happiness!  

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IT’S ALL IN THE TIMING!

Unleash your full potential!

ITS ALL IN THE TIMING

(This is part two of a two part series on nutrition and exercise. for part one read FOR YOUR OWN GOOD!)

The human body is a complex biological machine.  Your brain is the most incredible computer in existence, but many of our biological functions operate automatically with an innate intelligence. We do not need to tell our heart to beat, our lungs to breath air, etc.  Like any machine, there is a natural rhythm and flow of operation, and an energy source must be maintained to provide power.  When we disrupt our normal rhythm of operation, or our source of energy by altering our diet, we throw our body into chaos. The innate intelligence of the body will take counter measures to assure survival.

Whenever we do not drink or eat at regular intervals the body will automatically enter starvation mode. A person can be starving and dehydrated while being overweight because the body has slowed down, or even shut down key metabolic functions because the flow of nutrition was disrupted.

In order to reach your full health potential, a conscious effort must be made to maintain a regular schedule of nutrition and exercise.  When you enact a strictly regimented diet and exercise plan you unlock your bodies full potential. It can recover quicker for illness or injury,  fight infection better, and last longer. You have the potential of adding years to your life, and that worth more than any amount of money. Your HEALTH is your WEALTH!

Let’s call it a day!

A day is 24hrs, and most active people break these up into three equal sections more or less. Although the can vary slightly from person to person, for argument’s sake let’s assume we sleep 8hrs, work 8hrs, and play 8hrs. (Play meaning anything that is not work) The body’s innate intelligence uses these established sections as a basis for setting our biological timing. Our body is most ‘happy’ when everything is ‘normal’ and regularly occurring. We maintain  an normal sleep cycle, eat proper nutritional meals and snacks at regular intervals, and exercise at about the same point.  When these conditions are met, we USUALLY have a healthy, functional metabolism. (Sometime years of neglect, prescribed medications, or advancing age will mess with our metabolism, in which case it might be wise to seek the advice of a qualified medical professional.)

BREAKFAST TIME!

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The English word we use for the first meal of the day is a combination of two words BREAK and FAST.  During our 8 hour sleep cycle, our intake of nutrition was cut off. We expended energy maintaining our life functions, and we expelled water vapor in a breath. Some of us may have awakened during the night for a bathroom break. As such, our body has been experiencing a period of fasting, and we BREAK that FAST with our first meal. All of your meals should be a balanced combination of the seven major nutrient classes : Carbohydrates (carbs ,or glucose), Lipids (fats), Proteins, Dietary Fiber, Vitamins, Minerals, and Water.  ESPECIALLY water! You should have water with EVERY meal, and at regular intervals throughout the day, such as right after waking, after exercising, while being exposed to extremes of heat, and before bed.    

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Avoid fad diets that restrict or totally eliminate any of the vital nutrients for life, and instead focus on BALANCED meals. Totally eliminating fats is not good for you, nor is cutting out carbs. Not getting enough protein is also very bad. If you aren’t getting enough vitamins or minerals in your diet, you may have to take some supplements, but healthy nutritious foods SHOULD supply many if not all of your recommended daily allotments.  Vitamins and their connection to our health  were discovered over a hundred years ago. Originally ‘vitamine’, the term was coined in 1912 by Casimir Funk. Multivitamins have been around for decades,  but every vitamin company out in existence will claim their ‘wonder pill’ will meet all your needs and is better than their competitor’s product.  Some vitamins can even build up in our bodies if you take them too often, reaching toxic levels. Some our body can’t store at all, so we need a regular supply.  There are OVER forty major vitamins and minerals, and the amounts needed vary by individual.

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KEEP IN MIND: The nutritional needs of the professional athlete in training for competition are VERY different   than the average ‘couch potato’. The Standard American Diet (SAD) is about 2000 to 2500 calories per day, 30% each from fats and protein,  with the remaining 40% from carbs.  Athletes require a higher amount of protein in their diet, and a higher caloric intake. For example, a runner racing in a half-marathon will burn approximately 2000 calories during the race. This is why food is provided after sports.

Also after a period of prolonged exercise, or a sporting event your muscles require vital nutrients immediately! You have a 45 minute window to replenish expended energy stores to feed and repair damaged muscle fibers. Proteins and amino acids are vital to restore and build muscles after strenuous workouts.   This is part of the natural timing of a healthy metabolism.

Your muscles operate in three phases

The Energy Phase This is when your muscles are burning stores of glycogen to produce the levels of energy needed for the activity.  Taking in carbs during the activity can extend endurance and delay fatigue by maintaining blood glucose levels.

The Anabolic Phase– This is that vital 45 minute period after your workout when your muscles need  protein, amino acids, carbs, minerals  and vitamins, as well as water to repair damaged muscle fibers.

The Growth Phase–  After the Anabolic Phase, your muscles use the provided nutrients to repair and grow muscles. During this recovery and ‘rest’ period, your muscles become insulin resistant, so eating at this point isn’t helping your muscles recover at all, and any unneeded nutrition you ingest is stored as fat.

This is why eating late at night, or right before bed is a major health mistake.  Your body naturally and automatically stores unneeded calories as FAT. Carbs (SUGAR) are stored as FAT, Fat is stored as FAT,  EVEN excess protein is stored as FAT!            

If you want to be healthy for the rest of your life, maintain a notorious balanced diet with the recommended  amount of vitamins and minerals, exercise regularly, and follow the natural rhythms of your body by maintaining a regular eating, sleeping, working, and playing schedule. Remember, timing is everything! As always, I wish you success and happiness!    

TURNING BACK TIME!

Let’s do the time warp again!

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The idea of turning back time, or speeding ahead into a future time, is quite often the plot of many science fiction stories. UNFORTUNATELY here in the most parts of the USA it’s a reality, and an outdated nuisance.  Twice a year we ‘change the clocks’. Daylight Saving Time begins on the second Sunday in March and ends on the first Sunday in November  at 2:00 AM when we turn the clocks back one hour to Daylight Standard Time.  To add to the confusion, not all of the USA observes Daylight Saving Time. the states of Arizona and Hawaii ignore it completely, as do all of the US territories of Guam, Puerto Rico, American Samoa and the Virgin Islands. So in the Autumn, we ‘gain’ an hour when the clocks ‘FALL BACK’, and ‘lose’ an hour in the Spring when the clocks ‘SPRING FORWARD’.  Despite this little ‘FALL BACK, SPRING FORWARD’ mnemonic to help people remember to adjust their clocks  accordingly, many times they still get it wrong, either setting the clock the wrong way for some bizarre reason, or forgetting completely.  It used to also be done at a different time prior to 2007. (Back then, the time shift was the last Sundays in April and October.)

BLAME CANADA

Benjamin Franklin once theorized about the benefits of adjusting the clocks to save daylight in the Winter months when the days are ‘shortened’  in the Northern Hemisphere due to the tilt of the Earth’s axis.  In 1908 Canadians in Thunder Bay Ontario adopted this asinine  practice for the first time. A few years later it was also instituted by the Germans in 1916 to conserve coal during the first World War. It didn’t plague us here in the United States until 1966 when President Johnson signed the Uniform Time Act under the assumption that it would ‘conserve energy’ because if it’s light outside longer, you’ll use the lights in your homes less.

Spread read the confusion

I don’t know of any person who truly believes that changing the clocks is beneficial , but it is observed for better or worse by 70 countries around the globe, each adjusting their times on a slightly different schedule.  If you are one of those people who simply forgets about adjusting the clocks, it’s not so bad in the Fall when you gain that hour, but it’s a nightmare in the Spring when people who are already ‘pressed for time‘ rush out the door only to find out too late that they are an hour late. The poet Charles Bukowski  wrote a poem about this in 1972 titled DAYLIGHT SAVING, and it is a concrete poem shaped like a time card. The poem recounts an event in which the poet went to his day job only to discover the time cards were all pulled and he was late one hour, and had to explain why to his disbelieving supervisor. Fortunately today many of our electronic devices auto adjust themselves to the proper time.

The changing of the artificial clock doesn’t reset the biological clock. Our Circadian rhythm is the 24-hour internal clock that controls sleep-wake cycles as well as metabolism, cognition, and more. It uses clues such as light and darkness to help determine when it’s time to shift into sleep mode and when the body should wake up. When we artificially change the time, our bodies need an adjustment period.  If you’ve ever flown in a plane across several time zones, like from the East Coast of the USA to the West, you probably experienced this disruption by another common term,  jet lag. It can take as little as a day to recover, but some people feel the effects of jet lag for up to several days. Also since animals and very young children do not tell time by a clock, playing with the clocks means that you may get an earlier wake-up call from your pet dog who urgently needs to go outside and ‘never got the memo’.

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Why so S.A.D?

The end of Daylight Saving Time means less natural daylight during the day. When you couple the darkness with cold Winter’s chill, it can lead to a mental state of depression known as Seasonal Affective Disorder or S.A.D.  This is no laughing matter. People suffering from S.A.D. have a general feeling of less energy and moodiness.  Depression during the holiday seasons of Thanksgiving and Christmas and even to a lesser extent New Year’s when you are surrounded by happy merry-makers and an abundance of alcohol results in higher accidental deaths from drunk driving, as well suicides from desperate people who can’t see past their current circumstances.  Life is a cycle. We have good times, and bad times, but things do get better.  In the end, everyone of us is going to die, but it’s important how we live. There is not a person on Earth that can say with absolute certainty that they will be alive tomorrow, so don’t wait for tomorrow. This is why you don’t put off important things, like spending time with friends and family and letting them know you care. This is why it is of the utmost importance to take care of our physical bodies with proper diet and exercise. This is why it is vital to straighten our minds and our souls with  knowledge and wisdom, especially the Gospel found in the Holy scripture contained in the Bible. We can do all things with Christ who strengthens us, and  we can deal with today much easier when we have hope for a better tomorrow. As always, I wish you success and happiness!

PRESSED FOR TIME?

Simple tips for avoiding the mad morning dash!

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We’ve all been there at one point or another.  Stayed up way too late,  hit the snooze button one time too many, and now you have seconds to dash out the door or risk being late for work. Inevitably something goes wrong at the worst possible time and we forget some vital item. It happens, BUT it can be avoided with a few simple tricks and a bit of determination on your part. The keys involve proper time management and developing a system that works for you.

All successful people have mastered time management and develop a system of doing things in a routine fashion which becomes second nature, occurring automatically. Time IS money, and wasting time is wasting potential. If your daily norm is a disorganized mess, you get far fewer things accomplished, face undue stress, and possibly depression. Stress and depression negatively affect your health. When your health is affected, again, your potential is diminished and you begin a vicious downward spiral. Your HEALTH IS YOUR WEALTH!  All three, TIME, MONEY, and HEALTH are interconnected and when mastered form a trifecta of success.

The way you start your day will impact how your day progresses. Why not start the day right? There’s an old adage, “Early to bed, early to rise, makes a man healthy, wealthy, and wise. ”  Truer words were never said. Morning prep should begin in night before.

Keep the same sleep schedule. For some people this may be tricky, esp. if you work a job with irregular hours such as a swing shift position, or one which has you on call for emergencies when off duty. In such situations, keeping a set sleep schedule may prove difficult or impossible. You’ll just have to do the best you can.  For some people  though, watching the BIG GAME, or some movie, is all important. This is nonsense. Television programs are a choice you make, and a time-wasting activity. When your team scores the winning point, it has ZERO impact on your life. Oh, you may cheer and get a momentary rush of excitement, and you may enjoy the leisure activity of sitting on the couch and munching snacks. But how does this add to your success? Anything that does not contribute to your success hinders it in some fashion. This doesn’t mean you can’t  stay up late occasionally, just don’t make a habit of it. Bad habits form easily. All things in moderation.     

Form a system. Set out all the things you need the night before in a set area. My father used to drape his clothes for the next day on a chair in his bedroom. I’ve adopted a similar technique. Also, keep keys, wallet, cell phone and other things you normally carry when leaving the house in a set location. When you get home, immediately put these items in that place until needed the next morning. Cell phones may be the sticking point for some people who can’t bear to be separated from their phone until the battery runs down and they have to place it on the charger. This can be remedied by placing a NOTE TO SELF reminding you to grab your phone before leaving the house with your keys, or taped to the door. After all it would be tragic if you left the house and left your cell phone there.  Also if you have pets or small children, make sure that this place where you keep your needed items is well out of reach. If Fido decides that the leather loop on your keys would make an excellent chew toy, you don’t want to tear-up the house looking everywhere for your car keys. If you have a spouse the likes to put things ‘out of the way’ , make sure they know this is your PERSONAL SPACE and off limits. And if they have their PERSONAL SPACE where they keep their stuff, return the courtesy.

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Make meals ahead.  Breakfast is the most important meal of the day. One of the worst things you can do health and wealth-wise is  to grab fast food for breakfast and or lunch because you didn’t have time in the morning.  You can prep your meals ahead of time and save money as well as eating healthier at the same time. In my case, I’ve also simplified my meals because I’ve taking up running and as an athlete in training for competition, I have certain nutritional  requirements that need to be met in order to build lean muscle while decreasing body fat.  Some people LIVE FOR FOOD. The mindset of the athlete is that FOOD IS FUEL.  Again, what we eat is a personal choice. Some people MUST HAVE variety, some people MUST HAVE what works. YOU have to find what works for YOU. Whatever it is that you chose to eat, as long as it is nutritious and doesn’t make you fat, go for it!

Cape Diem! When that morning wake-up call goes off answer it! Don’t hit the snooze button!  Every time you do, you waste valuable time getting ready for work. You know exactly how much time you need for your daily morning routine. You know the average commute-time, a how long it takes you to eat breakfast,  pray, exercise, shower and dress. Every time you hit that button, you lose time.  Do not cut your time in any way, and ideally you should set your alarm as a reminder to leave by a certain time having already been awake and completed your  morning ablutions. Most people use their cell phone as their clock, and you can  set multiple reminder alarms for various activities throughout the day. It’s easy to get sidetracked, but always remember, if you snooze, you lose!   As always, I wish you success and happiness!

YOU CAN’T ‘FAKE’ STRONG!

Only the strong survive!

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I can do all things through Christ who strengthens me.­–Paul the Apostle ,  Philippians 4:13

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One of the most common breakdowns associated with cars are flat tires. When tires are low on air, you can generally see that they need air as you approach you car, but most people do not make a habit of taking the time to inspect ALL FOUR tires on a regular basis, instead looking at the two that face them as they approach their vehicle.  Fixing a flat can be as simple as adding more air, or plugging a small leak. Ignoring the problem can result in serious damage to your tire, car, or even yourself.

According to Goodyear Tires:

“Maintaining proper air pressure is an important factor in tire safety and performance. If a driver experiences a flat tire or loss of air pressure, they should slow the vehicle gradually and carefully pull off to the side of the road as soon as possible. Driving on a flat tire can cause internal structural damage to the tire, may lead to wheel and vehicle damage and may result in poor vehicle handling and control — which could lead to an accident, injury or death.”

You may be familiar with the phrase “the road of life”. As you travel down the road of life, you are the vehicle which carries you on your journey. Like the four tires on a car, you have four categories that determine IF you will have forward momentum, or if your journey will end abruptly.  Your car has both front and rear tires. One each on the passenger and driver sides. You can still drive on a bad tire,  ignoring all the warning signs and neglecting repairing that tire until disaster occurs. Likewise YOU yourself have YOUR four ‘TIRES’ divided into two sides, and keeping all four at or as close to full strength as possible are vital to determine how far you will go down the ‘road of life’.

The two sides are your HEALTH and your WEALTH. Your HEALTH is your WEALTH, and your WEALTH is your HEALTH. HEALTH has two sides as does WEALTH. Your HEALTH is both PHYSICAL and MENTAL. Your WEALTH is both FINANCIAL and INTELLECTUAL. You need all four  to be at your maximum strength to go far in life, but running on three will carry you along for a little distance, and a brief time.   You cannot ‘fake’ strong, you are either strong, or you are weak. A strong person can things that a weak person cannot, and that is an undeniable fact of life.  

How strong are you:

FINANCIALLY

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 “There is treasure to be desired and oil in the dwelling of the wise; but a foolish man spendeth it up.” Proverbs 21:20

If you have zero debt and just $10 in your pocket, you are richer than 25% of Americans. Do you spend EVERY cent you get?  The reason the wealthy amass such huge fortunes is NOT because they have stolen it from the poor, but because they have mastered the art of handling money. Getting financially fit means taking the time to develop spending, saving, and investment plans.

 

INTELLECTUALLY

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“How much better to get wisdom than gold, to get insight rather than silver!” –Proverbs 16:16

Knowledge is power! Education opens doors to greater ventures and better opportunities. The accumulation of ‘USEFUL’ knowledge and ‘USEFUL’ skills will result in greater possibilities of  employment. Having specialized knowledge in technical jobs or trades will get you hired faster than unskilled laborers. There are many classes being offered in colleges and universities nationwide that are totally worthless. Graduating with a degree in ‘gender studies’ or ‘lesbian dance theory’ is a surefire path to poverty. As poet Charles Bukowski once said, the world doesn’t need poets. Would a restaurant hire a chef who couldn’t cook an omelet?  The world needs doctors, teachers, farmers, and builders. An auto-mechanic may not be a glamorous job, but the next time you need your car fixed, you’ll be glad  if they are experienced and competent.  

PHYSICALLY

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“Do you not know that your bodies are temples of the Holy Spirit, who is in you, who you have received from God? You are not your own: you were bought with a price. Therefore, honor God with your bodies.” – 1 Corinthians 6:19-20

When you take care of your body, you can fight off illness faster, recover from infirmities, and lead an active lifestyle. Life is meant to be lived and enjoyed. How can you enjoy life if you are too weak and sickly to join your friends and family in various activities? Watching is fun but it is not the same as participating in the fun. Getting physically fit means taking time to eat healthy and exercise regularly.       

MENTALLY

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“Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you, and learn from Me, because I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light”. – Matthew 11:28-30

Depression is not a sign of weakness, it is a sign of having been too strong for too long. Eventually everyone hits a point when we tire. When things go badly, we tend to focus on our troubles instead of counting our blessings. The Bible is the word of God, the Lord Jesus Christ, and is infallible and without error. When we focus on the world, it’s a depressing place. When we turn our focus to Jesus, we see that with God, all things are possible, and that when  God is with us, no one can stand against us. The Bible is a book filled with hope for something better than this fallen creation. The answers to all of life’s problems can be found in the pages of the Holy scripture, yet there are many who are reluctant, or totally against reading this book for themselves. I was an atheist when I was a teenager, but in college I became a Christian when my one professor challenged me to go to his class on the Bible and read through it cover to cover. I can honestly say I am a better man with God than I ever was without God.   People may disappoint you, lie to you, and hurt you.  Jesus is always good, faithful, and true. What if the one book that you are dead-set against reading is the only book which could provide you comfort and answers. Wouldn’t it be wise to take the time and discover the truth for yourself?  Isn’t it time to fill your ‘TIRE’ with the ‘breath of life’? As always I wish you success and happiness!   

TIMING IS EVERYTHING!

Every second is precious.

timing is everything

“Until we can manage time, we can manage nothing else.” ~ Peter Drucker.

It’s been said that ‘fools rush in where angels fear to tread’. It’s also been said that ‘he who hesitates is lost’.  We all live in the moment and there is no ‘right time’. People who wait for ‘the right time’ often wait forever and never accomplish anything. Ultimately it all comes down to proper timing. Each day, we all get the same 24 hours and how we spend that time is up to us. We also all have dreams, some big, some small, some practical, some unrealistic, and occasionally some totally bizarre. Like our time, realizing those dreams is also largely up to us. Highly successful people manage both their time and their money exceptionally well in order to accomplish those dreams and goals. Your future success is determined by what you do TODAY. People who chose to do nothing accomplish nothing and have no future. That same group is the most vocal about how successful people have somehow held them back in life, and that life is unfair. They refer to successful people as being obsessed. The important thing to remember is that obsessed is just a word the lazy use to describe the dedicated.

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If you truly want to improve your life, you cannot procrastinate, and you must attack your goal with full fledged determination. If you do this, you will succeed in life because most people are lazy. The important thing is to start! Do not put off for tomorrow what you can do today! Make a checklist of the things you need to do, and arrange them in a logical order so that you do not undermine your progress by having one chore undo another. For example, if you were  cleaning your kitchen, you would clean the counter tops BEFORE you swept the flour. You do not want to be counter-productive. The more efficiently you use your time, the more you can accomplish. Some tasks can be done simultaneously, others must be tackled one by one. Highly efficient people write things down and work from lists.

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Schedule EVERYTHING including downtime.  Dedicated people tend to over-schedule and burn out due to stress. Everyone needs a break. It’s OK to burn the midnight oil occasionally, but if you are constantly working late, sleeping little, and avoiding rest periods, you will begin to break down from stress. There’s an old adage: “early to bed, early to rise, makes a man healthy, wealthy, and wise.” If you feel you are not having enough time to do everything you need to do, you may need to cut out time-wasting activities. If you spend HOURS sitting in from of the TV, or playing games on the computer, then those bad habits are holding you back. I allow myself plenty of time in the morning by waking up earlier than I technically have to. This allows me time to have breakfast, pack lunch, exercise etc.  I allow a few extra minutes on the commute to work in case of construction or gridlock.  When I have tasks like shopping, I save time by making a single large loop and hitting all my destinations in the most efficient manner as to avoid back-tracking or going out of the way.

Remember, the future belongs to those who work for it. Do not neglect your health, no not neglect your finances, and if you have a family ESPECIALLY do not neglect them. People are ephemeral, we will all die one day, and it will be when we least expect it. The same goes for our friends and family.  How you spend your time is up to you. Will you waste it? or will you make the most of every moment? Only time will tell. As always I wish you success and happiness!