TURNING BACK TIME!

Let’s do the time warp again!

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The idea of turning back time, or speeding ahead into a future time, is quite often the plot of many science fiction stories. UNFORTUNATELY here in the most parts of the USA it’s a reality, and an outdated nuisance.  Twice a year we ‘change the clocks’. Daylight Saving Time begins on the second Sunday in March and ends on the first Sunday in November  at 2:00 AM when we turn the clocks back one hour to Daylight Standard Time.  To add to the confusion, not all of the USA observes Daylight Saving Time. the states of Arizona and Hawaii ignore it completely, as do all of the US territories of Guam, Puerto Rico, American Samoa and the Virgin Islands. So in the Autumn, we ‘gain’ an hour when the clocks ‘FALL BACK’, and ‘lose’ an hour in the Spring when the clocks ‘SPRING FORWARD’.  Despite this little ‘FALL BACK, SPRING FORWARD’ mnemonic to help people remember to adjust their clocks  accordingly, many times they still get it wrong, either setting the clock the wrong way for some bizarre reason, or forgetting completely.  It used to also be done at a different time prior to 2007. (Back then, the time shift was the last Sundays in April and October.)

BLAME CANADA

Benjamin Franklin once theorized about the benefits of adjusting the clocks to save daylight in the Winter months when the days are ‘shortened’  in the Northern Hemisphere due to the tilt of the Earth’s axis.  In 1908 Canadians in Thunder Bay Ontario adopted this asinine  practice for the first time. A few years later it was also instituted by the Germans in 1916 to conserve coal during the first World War. It didn’t plague us here in the United States until 1966 when President Johnson signed the Uniform Time Act under the assumption that it would ‘conserve energy’ because if it’s light outside longer, you’ll use the lights in your homes less.

Spread read the confusion

I don’t know of any person who truly believes that changing the clocks is beneficial , but it is observed for better or worse by 70 countries around the globe, each adjusting their times on a slightly different schedule.  If you are one of those people who simply forgets about adjusting the clocks, it’s not so bad in the Fall when you gain that hour, but it’s a nightmare in the Spring when people who are already ‘pressed for time‘ rush out the door only to find out too late that they are an hour late. The poet Charles Bukowski  wrote a poem about this in 1972 titled DAYLIGHT SAVING, and it is a concrete poem shaped like a time card. The poem recounts an event in which the poet went to his day job only to discover the time cards were all pulled and he was late one hour, and had to explain why to his disbelieving supervisor. Fortunately today many of our electronic devices auto adjust themselves to the proper time.

The changing of the artificial clock doesn’t reset the biological clock. Our Circadian rhythm is the 24-hour internal clock that controls sleep-wake cycles as well as metabolism, cognition, and more. It uses clues such as light and darkness to help determine when it’s time to shift into sleep mode and when the body should wake up. When we artificially change the time, our bodies need an adjustment period.  If you’ve ever flown in a plane across several time zones, like from the East Coast of the USA to the West, you probably experienced this disruption by another common term,  jet lag. It can take as little as a day to recover, but some people feel the effects of jet lag for up to several days. Also since animals and very young children do not tell time by a clock, playing with the clocks means that you may get an earlier wake-up call from your pet dog who urgently needs to go outside and ‘never got the memo’.

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Why so S.A.D?

The end of Daylight Saving Time means less natural daylight during the day. When you couple the darkness with cold Winter’s chill, it can lead to a mental state of depression known as Seasonal Affective Disorder or S.A.D.  This is no laughing matter. People suffering from S.A.D. have a general feeling of less energy and moodiness.  Depression during the holiday seasons of Thanksgiving and Christmas and even to a lesser extent New Year’s when you are surrounded by happy merry-makers and an abundance of alcohol results in higher accidental deaths from drunk driving, as well suicides from desperate people who can’t see past their current circumstances.  Life is a cycle. We have good times, and bad times, but things do get better.  In the end, everyone of us is going to die, but it’s important how we live. There is not a person on Earth that can say with absolute certainty that they will be alive tomorrow, so don’t wait for tomorrow. This is why you don’t put off important things, like spending time with friends and family and letting them know you care. This is why it is of the utmost importance to take care of our physical bodies with proper diet and exercise. This is why it is vital to straighten our minds and our souls with  knowledge and wisdom, especially the Gospel found in the Holy scripture contained in the Bible. We can do all things with Christ who strengthens us, and  we can deal with today much easier when we have hope for a better tomorrow. As always, I wish you success and happiness!

PRESSED FOR TIME?

Simple tips for avoiding the mad morning dash!

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We’ve all been there at one point or another.  Stayed up way too late,  hit the snooze button one time too many, and now you have seconds to dash out the door or risk being late for work. Inevitably something goes wrong at the worst possible time and we forget some vital item. It happens, BUT it can be avoided with a few simple tricks and a bit of determination on your part. The keys involve proper time management and developing a system that works for you.

All successful people have mastered time management and develop a system of doing things in a routine fashion which becomes second nature, occurring automatically. Time IS money, and wasting time is wasting potential. If your daily norm is a disorganized mess, you get far fewer things accomplished, face undue stress, and possibly depression. Stress and depression negatively affect your health. When your health is affected, again, your potential is diminished and you begin a vicious downward spiral. Your HEALTH IS YOUR WEALTH!  All three, TIME, MONEY, and HEALTH are interconnected and when mastered form a trifecta of success.

The way you start your day will impact how your day progresses. Why not start the day right? There’s an old adage, “Early to bed, early to rise, makes a man healthy, wealthy, and wise. ”  Truer words were never said. Morning prep should begin in night before.

Keep the same sleep schedule. For some people this may be tricky, esp. if you work a job with irregular hours such as a swing shift position, or one which has you on call for emergencies when off duty. In such situations, keeping a set sleep schedule may prove difficult or impossible. You’ll just have to do the best you can.  For some people  though, watching the BIG GAME, or some movie, is all important. This is nonsense. Television programs are a choice you make, and a time-wasting activity. When your team scores the winning point, it has ZERO impact on your life. Oh, you may cheer and get a momentary rush of excitement, and you may enjoy the leisure activity of sitting on the couch and munching snacks. But how does this add to your success? Anything that does not contribute to your success hinders it in some fashion. This doesn’t mean you can’t  stay up late occasionally, just don’t make a habit of it. Bad habits form easily. All things in moderation.     

Form a system. Set out all the things you need the night before in a set area. My father used to drape his clothes for the next day on a chair in his bedroom. I’ve adopted a similar technique. Also, keep keys, wallet, cell phone and other things you normally carry when leaving the house in a set location. When you get home, immediately put these items in that place until needed the next morning. Cell phones may be the sticking point for some people who can’t bear to be separated from their phone until the battery runs down and they have to place it on the charger. This can be remedied by placing a NOTE TO SELF reminding you to grab your phone before leaving the house with your keys, or taped to the door. After all it would be tragic if you left the house and left your cell phone there.  Also if you have pets or small children, make sure that this place where you keep your needed items is well out of reach. If Fido decides that the leather loop on your keys would make an excellent chew toy, you don’t want to tear-up the house looking everywhere for your car keys. If you have a spouse the likes to put things ‘out of the way’ , make sure they know this is your PERSONAL SPACE and off limits. And if they have their PERSONAL SPACE where they keep their stuff, return the courtesy.

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Make meals ahead.  Breakfast is the most important meal of the day. One of the worst things you can do health and wealth-wise is  to grab fast food for breakfast and or lunch because you didn’t have time in the morning.  You can prep your meals ahead of time and save money as well as eating healthier at the same time. In my case, I’ve also simplified my meals because I’ve taking up running and as an athlete in training for competition, I have certain nutritional  requirements that need to be met in order to build lean muscle while decreasing body fat.  Some people LIVE FOR FOOD. The mindset of the athlete is that FOOD IS FUEL.  Again, what we eat is a personal choice. Some people MUST HAVE variety, some people MUST HAVE what works. YOU have to find what works for YOU. Whatever it is that you chose to eat, as long as it is nutritious and doesn’t make you fat, go for it!

Cape Diem! When that morning wake-up call goes off answer it! Don’t hit the snooze button!  Every time you do, you waste valuable time getting ready for work. You know exactly how much time you need for your daily morning routine. You know the average commute-time, a how long it takes you to eat breakfast,  pray, exercise, shower and dress. Every time you hit that button, you lose time.  Do not cut your time in any way, and ideally you should set your alarm as a reminder to leave by a certain time having already been awake and completed your  morning ablutions. Most people use their cell phone as their clock, and you can  set multiple reminder alarms for various activities throughout the day. It’s easy to get sidetracked, but always remember, if you snooze, you lose!   As always, I wish you success and happiness!

YOU CAN’T ‘FAKE’ STRONG!

Only the strong survive!

you cant fake strong

I can do all things through Christ who strengthens me.­–Paul the Apostle ,  Philippians 4:13

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One of the most common breakdowns associated with cars are flat tires. When tires are low on air, you can generally see that they need air as you approach you car, but most people do not make a habit of taking the time to inspect ALL FOUR tires on a regular basis, instead looking at the two that face them as they approach their vehicle.  Fixing a flat can be as simple as adding more air, or plugging a small leak. Ignoring the problem can result in serious damage to your tire, car, or even yourself.

According to Goodyear Tires:

“Maintaining proper air pressure is an important factor in tire safety and performance. If a driver experiences a flat tire or loss of air pressure, they should slow the vehicle gradually and carefully pull off to the side of the road as soon as possible. Driving on a flat tire can cause internal structural damage to the tire, may lead to wheel and vehicle damage and may result in poor vehicle handling and control — which could lead to an accident, injury or death.”

You may be familiar with the phrase “the road of life”. As you travel down the road of life, you are the vehicle which carries you on your journey. Like the four tires on a car, you have four categories that determine IF you will have forward momentum, or if your journey will end abruptly.  Your car has both front and rear tires. One each on the passenger and driver sides. You can still drive on a bad tire,  ignoring all the warning signs and neglecting repairing that tire until disaster occurs. Likewise YOU yourself have YOUR four ‘TIRES’ divided into two sides, and keeping all four at or as close to full strength as possible are vital to determine how far you will go down the ‘road of life’.

The two sides are your HEALTH and your WEALTH. Your HEALTH is your WEALTH, and your WEALTH is your HEALTH. HEALTH has two sides as does WEALTH. Your HEALTH is both PHYSICAL and MENTAL. Your WEALTH is both FINANCIAL and INTELLECTUAL. You need all four  to be at your maximum strength to go far in life, but running on three will carry you along for a little distance, and a brief time.   You cannot ‘fake’ strong, you are either strong, or you are weak. A strong person can things that a weak person cannot, and that is an undeniable fact of life.  

How strong are you:

FINANCIALLY

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 “There is treasure to be desired and oil in the dwelling of the wise; but a foolish man spendeth it up.” Proverbs 21:20

If you have zero debt and just $10 in your pocket, you are richer than 25% of Americans. Do you spend EVERY cent you get?  The reason the wealthy amass such huge fortunes is NOT because they have stolen it from the poor, but because they have mastered the art of handling money. Getting financially fit means taking the time to develop spending, saving, and investment plans.

 

INTELLECTUALLY

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“How much better to get wisdom than gold, to get insight rather than silver!” –Proverbs 16:16

Knowledge is power! Education opens doors to greater ventures and better opportunities. The accumulation of ‘USEFUL’ knowledge and ‘USEFUL’ skills will result in greater possibilities of  employment. Having specialized knowledge in technical jobs or trades will get you hired faster than unskilled laborers. There are many classes being offered in colleges and universities nationwide that are totally worthless. Graduating with a degree in ‘gender studies’ or ‘lesbian dance theory’ is a surefire path to poverty. As poet Charles Bukowski once said, the world doesn’t need poets. Would a restaurant hire a chef who couldn’t cook an omelet?  The world needs doctors, teachers, farmers, and builders. An auto-mechanic may not be a glamorous job, but the next time you need your car fixed, you’ll be glad  if they are experienced and competent.  

PHYSICALLY

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“Do you not know that your bodies are temples of the Holy Spirit, who is in you, who you have received from God? You are not your own: you were bought with a price. Therefore, honor God with your bodies.” – 1 Corinthians 6:19-20

When you take care of your body, you can fight off illness faster, recover from infirmities, and lead an active lifestyle. Life is meant to be lived and enjoyed. How can you enjoy life if you are too weak and sickly to join your friends and family in various activities? Watching is fun but it is not the same as participating in the fun. Getting physically fit means taking time to eat healthy and exercise regularly.       

MENTALLY

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“Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you, and learn from Me, because I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light”. – Matthew 11:28-30

Depression is not a sign of weakness, it is a sign of having been too strong for too long. Eventually everyone hits a point when we tire. When things go badly, we tend to focus on our troubles instead of counting our blessings. The Bible is the word of God, the Lord Jesus Christ, and is infallible and without error. When we focus on the world, it’s a depressing place. When we turn our focus to Jesus, we see that with God, all things are possible, and that when  God is with us, no one can stand against us. The Bible is a book filled with hope for something better than this fallen creation. The answers to all of life’s problems can be found in the pages of the Holy scripture, yet there are many who are reluctant, or totally against reading this book for themselves. I was an atheist when I was a teenager, but in college I became a Christian when my one professor challenged me to go to his class on the Bible and read through it cover to cover. I can honestly say I am a better man with God than I ever was without God.   People may disappoint you, lie to you, and hurt you.  Jesus is always good, faithful, and true. What if the one book that you are dead-set against reading is the only book which could provide you comfort and answers. Wouldn’t it be wise to take the time and discover the truth for yourself?  Isn’t it time to fill your ‘TIRE’ with the ‘breath of life’? As always I wish you success and happiness!