FEEL THE HEAT!

Some LIKE it hot? NOT!

FEEL THE HEAT

Some like it hot and some sweat when the heat is on
Some feel the heat and decide that they can’t go on
Some like it hot, but you can’t tell how hot ’til you try
Some like it hot, so let’s turn up the heat ’til we fry

Feel the heat pushing you to decide
Feel the heat burning you up, ready or not

(Lyrics from the song ‘Some Like It Hot’ by The Power Station – 1985

You may have heard it said about a person that they were ‘not worth their salt’. This phrase refers to the practice of paying Roman soldiers partially in salt. Salt was an expensive commodity because it was scarce in the ancient world. This salt money payment given to the Legionnaires was called ‘salarium’ and our modern English word salary is derived from that.

Roman soldiers used salt to help prevent muscle cramps from dehydration, and this is why ‘some’ people still think taking salt tablets is a good idea. Maybe if you were living back in the nineteenth century or earlier.

The chemical name for common table salt is ‘sodium chloride’ but when athletes sweat during extreme exertion and in high heat conditions, what they are really losing in their perspiration is electrolytes. Electrolytes are types of ‘salts’ which include not only sodium and chloride, but potassium and calcium as well. They are electrically charged minerals and compounds that produce energy in our bodies and allow our muscles to contract. Physical performance is affected by both the loss of electrolytes AND water! Low electrolyte levels will cause muscle cramping. Severe electrolyte imbalances can cause serious problems such as coma, seizures, and cardiac arrest.

Electrolyte pills should ONLY be used by athletes during extreme workouts and  long distance runs, especially during periods of high heat and humidity.  

Likewise severe loss of water (dehydration) can kill you! Water is one of the seven vital nutrients that our bodies NEED to survive. 

water-830374_1920

There needs to be a balance of the electrolyte and water content in our bodies.  This is regulated by our kidneys. The kidneys remove wastes and extra fluid from the body, producing about 1 to 2 quarts (liters) of urine daily.  

Urine should be clear or a lightly tinted yellow color. The darker the color of your urine, the grater the level of dehydration.

Summer Running

Athletes need to train in order to improve their physical performance. Training schedules need to be strictly followed to get the most out of the training effect . Bad weather can delay training by a day or two AT MOST, but skipping entire weeks will undo everything you are trying to accomplish.  If you are training for a fall marathon, you will be running 3 to 4 days a week, all summer long, probably in high heat and high humidity. At least one of those weekly run days will be your long run. Yes, it’s going to be hot during the summer. So logically, you are going to be hot, sweaty, tired, and thirsty towards the end of your workouts, and especially during those long runs. The average person sweats between 0.8 to 1.4 liters, or 27.4 to 47.3 ounces per hour of exercise. (That’s equal to roughly one to three pounds of body weight.) You need to replace that fluid loss!

The general rule of thumb for fluid consumption during runs is: Take in 4 to 6 ounces of fluid every 20 minutes. Runners running faster than 8-minute miles should drink 6 to 8 ounces every 20 minutes. You may need more, you may need less, but it is of the utmost importance that you listen to YOUR BODY! Everybody is different, and EVERY BODY is different.   

drink-5011975_1920

Heat Exhaustion VS Heat Stroke

You may at some point experience some symptoms of HEAT EXHAUSTION, you DO NOT want it to become HEAT STOKE.  HYDRATION IS CRUCIAL!

Heat exhaustion

Symptoms

  • headache
  • dizzy or fainting
  • heavy sweating
  • cold, pale and clammy skin
  • nausea or vomiting
  • fast, weak pulse
  • weakness or muscle cramps
  • excessive thirst

What to do

  • Hydrate with water or sports drinks. No alcohol.
  • Move to a cooler, air-conditioned place.
  • Lie down.
  • If fully conscious, sip water.
  • Take a cool shower or use cold compresses.
  • If vomiting continues, seek medical attention.
  • Act quickly. Untreated heat exhaustion can progress to heat stroke.
  • Remove tight fitting clothing or extra layers.

Heat stroke – a medical emergency

Symptoms

  • headache
  • confusion or delirium
  • may lose consciousness
  • no sweating/dry skin
  • hot, red skin
  • nausea or vomiting
  • rapid heart rate
  • body temperature above 104° F

What to do

  • Call 911. This is a medical emergency.
  • Move the person to a cooler place.
  • Use cold compresses to reduce body temperature.
  • Do not give fluids

The mind / body disconnect

It is very important to LISTEN TO YOUR BODY! I cannot stress this enough.  YOUR BODY is YOUR BODY. You know what works for YOU. You know what YOU need. Sometimes athletes push past what their body is telling them and force themselves to continue on by sheer force of will.  This is a mind/body disconnect where you are ‘in the zone’. You refuse to give up because quitters never win, winners never quit, and YOU ARE A WINNER! You yelled! You cursed! You prayed to God for strength! And you pushed your way through to the end with blood, sweat and tears. And hopefully you got stronger from the experience. Believe me, I’ve let out a primal scream or two myself as I forced my exhausted body and tired muscles to  up the pace as I charged towards the finish line in a mad sprint of speed.

There are times that I’ve beaten myself up because I’ve run at a much slower pace than I know I am capable of. The problem is that heat changes pace! The hotter it gets, the worse your pace becomes because of the added stress of high heat and humidity. Training is Summer is tough! Optimal running temperature is between 50°F and 59°F. Average runners add 2–2.5 seconds to their pace for every degree F above 59° F. Once you get above 85°F your speed is about 20-25% (or more ) slower than normal, so you push harder because you can’t understand why you are suddenly running like a snail on a course made of peanut butter!  It’s okay to do that, but it’s not okay to ignore your thirst in high heat and humidity.  Dehydration if left untreated leads to HEAT STROKE. Twice this Summer, I ran out of water 2-3 miles before I ended my long run. Believe me, it sucked!

Tired man lies in the sand next to a bottle of water

It’s better to heave water you don’t need than to need water you don’t have. On long runs, you need to self carry water, or pre-stash personal water supplies along your route where you know the will be undisturbed if discovered by passers-by. I use both methods. Last week I ran 15 miles for my long run using the Hal Higdon Training plan for marathons. I ran out of water at mile 12 because it was 92°F but felt like 100°F with the humidity added. Today I will be running 16 miles on a different trail, and will bring a lot more with me. Hopefully It won’t be as hot as last Sunday!

desert-3076645_1920

As always I wish you success and happiness!

THE ‘TRIPLE WHAMMY’!

It’s a cruel, (cruel), cruel summer!

THE TRIPPLE WHAMMY

Hot town, summer in the city
Back of my neck getting dirty and gritty
Been down, isn’t it a pity
Doesn’t seem to be a shadow in the city

All around, people looking half dead
Walking on the sidewalk, hotter than a match head–Lyrics from Summer In The City by The Lovin’ Spoonful 1966

 

wham·my

  • /ˈ(h)wamē/
  • noun
  • INFORMAL
  1. an event with a powerful and unpleasant effect; a blow.

“the third whammy was the degradation of the financial system”  

      2. an evil or unlucky influence.

“I’ve come to put the whammy on them”

Last weekend was Memorial Day in the USA. It has long been regarded as being the ‘unofficial’ start of the summer vacation season. But we are now living in a new reality because COVID-19, the virus that shut down the world has put a major damper on summer fun this year. Like many Americans, I work, save, plan for, and eagerly await my summertime fun. Often it is a mix of several events spread out over  June, July, and August, and extending just beyond Labor Day weekend. Unfortunately this year will be a ‘cruel, cruel summer’ because many people will be forced to spend their summer at home, unable to afford a fun summer vacation. Their vacation plans will be washed away like a sandcastle on the beach.

Hot summer streets
And the pavements are burning
I sit around
Trying to smile but
The air is so heavy and dry
Strange voices are saying
(What did they say?)
Things I can’t understand
It’s too close for comfort
This heat has got
Right out of hand

It’s a cruel, (cruel), cruel summer
(Leaving me) leaving me here on my own
It’s a cruel, (it’s a cruel), cruel summer
Now you’re gone –lyrics Cruel Summer by BANANARAMA 1983

I am one of the ‘lucky’ ones. As I am considered an essential worker, I have been gainfully employed during this nearly three month (so far) COVID-19 shutdown. I have also managed to escape a financial ‘Triple Whammy’ that has befallen many ‘non-essential’ workers at shuttered ‘non-essential’ businesses.  

I have NOT:

  • lost my source of income
  • lost my life-savings
  • racked up past-due, and mounting debts

This triple whammy affects not only many individuals, but many businesses as well! All of these shops that have been closed down since mid-March have still been racking up business debt. Rent continues to be changed whether you are open or not as long as you have a lease. Monthly utility bills must be paid. Payments on business lines of credit must still be made. Many of these businesses will NEVER re-open, and their employees will have no job to return to as a result.

The only real inconvenience that I have been facing is the reality that some of the things that I really wanted to do this summer may not be possible.

My favorite kayak rental place DELAWARE RIVER TUBING is not expected to open till possibly mid-June.

kayaking

I sincerely doubt I will be going horseback riding this summer.

horseback

JEEP WEEK in Ocean City MD is still slated as of this date, and hopefully will not be cancelled at the last moment.

JEEPER

Some of my summer races are now in jeopardy, and they may be cancelled for this year.

finished

Although all of my ‘official’ races since the shutdown have been cancelled up to this point, I have managed to replace them with virtual runs. I’m running more now than ever before, but it’s just not the same. I miss some of my fellow runners that I only see at the official races, and I am thankful that I have my small group of running friends that meet up several times a week for a ‘fun-run’, and food.

thepack

I am a runner, and a runner runs! I MUST keep running on a regular basis, as I am in training for my FIRST EVER FULL MARATHON. I have run five of the past seven days! I have done a 5K, 8K, 10K, 15K and even a Half-Marathon! I WILL NEVER GIVE UP! The 2020 Philly Marathon is still slated for November 22nd at this time. This event is very important to me. Over the past three years I have been working my utmost to improve my life, and I can honestly say that I am in better physical shape now than I was in college.  

Where is GOD?

“Give thanks to the LORD, for he is good; his love endures forever.”  – Psalm 107:1

As I have previously stated, I have managed to escape all of the devastating effects of the coronavirus, physical, social, and financial. No one in my family, or in my circle of close personal friends has died from the disease, or even contracted it for that matter. Atheists and cynics might claim that it’s very easy for someone in my fortunate position to praise God. All things come from God. God has a plan, and from a human view point it is often hard, and sometimes downright impossible to determine. That is because the mind of man is finite and God is infinite.

bible-2167778_1920

I am absolutely positive that there are God-fearing Christians all around the globe who have been negatively impacted by COVID-19. Maybe they lost everything, including family and even their own lives. Yes, people are dying. People die every second of every day and have been dying for thousands of years. Our lives are but a vapor, and this world is not our home. When we tragically lose a loved one to disease, an accident, or natural causes, it is sometimes easy for us to ‘forget’ that God gave his only begotten son Jesus to die a horribly painful death on the cross, so that whosoever believes in Him may be saved and receive the gift of eternal life. Life is meant to be lived and enjoyed, and God is always to be praised, and is always good. God does not give us anything that we cannot overcome.

Consider the story of Job. Job was a righteous man, blessed with wealth, sons, and daughters, who lived in the land of Uz. Job lost everything including his children but continued to give thanks to God and to praise and worship him throughout  this entire ordeal. Painful boils covered his entire body.  His close personal friends could not comprehend why this was happening to him unless he had done something wrong. His own wife advised him to just ‘curse God and die!’ But it was all just a test and Job passed and he was restored to health, wealth and lived to see his children to the fourth generation.

I could not have accomplished all the things I have done, or received all the blessings in my life had it not been for God, the Lord Jesus Christ. I became a Christian back in college, and I could not be the man I am today without God. Hopefully you too feel the same way as I do, because God is real, and God is good, ALWAYS! As always, I wish you success and happiness!     

HAPPY(?) MEMORIAL DAY!

GOD HEAL OUR COUNTRY!

happy memorial day

For many Americans, Memorial Day has two meanings:

First and foremost, it is a day of remembrance to honor our fallen military service men and women who gave their all defending our nation so that we can enjoy the freedoms that they died to protect. Secondly, it is the ‘unofficial’ start of the Summer vacation season. The weather is nice enough usually to have a picnic and grill, take a day trip, or enjoy a 3-day weekend if you don’t have to work Monday.

I consider myself to be a very patriotic person, I love both God and our wonderful country. I make no secret of the fact that I am a Christian first, an American second, and a Trump supporting Republican third. 

When I first started writing http://www.InstantCoffeeWisdom.com three years ago, I was because I had just enjoyed a great Summer vacation, and I wanted to share how The 52 WEEK CHALLENGE helped make it possible. So the first year my articles focused on ways to save money, spend wisely, and try to simplify matters of finance. The second year of articles was more about demonstrating how negative thinking and bad information hurt your chances for success and happiness.  I focused on The bigger picture and discussed how religion and politics played a very important part in your success. The freedoms that we enjoy in this Christian nation are always in peril if the wrong leadership is voted into office. As for this third year, I have been writing mostly about health, diet, and exercise. The purpose was to show that your health is form of wealth. What’s the point of being rich and successful if you’re sick and miserable? You want the trifecta! You need to hedge your bets on being happy and successful by being strong in mind, spirit, and body.

For me personally, during this three year odyssey I have seen vast improvements in my life. I’ve lost 90lbs, took up competitive running, and am currently in training for my FIRST MARATHON! The Philly Marathon on Nov 22, 2020 has been a goal that I have been working toward since I ran my first 5K over a year ago. The finishers of the race receive a very patriotic Liberty Bell Medal. 

finishers medal

I felt amazing and empowered! 2020 was starting out to be my best year ever! And then COVID-19, the virus that shutdown the world struck in mid-March.

At first, American were asked to make ‘small’ and ‘temporary’ sacrifices to preserve our nation. We were reminded of the sacrifices of life and limb by our military, and that this was nothing compared to what they sacrificed for us. And then the small got larger, and the temporary  became long term.  Days turned into weeks then became months. The forever quarantine seems to have no end in sight as non-essential workers are still sitting at home with no income wandering how they will feed their children.  For them, there will be no ‘Summer vacation’, just this soul-crushing ‘Corona Vacation’ with nothing to do, nowhere to go, and no one to do it with, because half the country is terrified of contracting the virus.

I am a runner, and a runner runs. Since the start of this viral outbreak,  I have seen ALL my April, May, and now June, possibly even JULY races being cancelled one after another because of restrictions in assembly of large groups and social distancing.  Even non-running events like the Bowers Chili Pepper Festival that I attend in SEPTEMBER are now being cancelled! Fall County fairs are being scrapped this year, and I’m even wondering if JEEP WEEK in OCMD will actually happen now.

NOPEPPER

Fortunately my small group of running friends, The Pack have stood together throughout this shutdown substituting virtual races for official events. So we have been having regularly scheduled weekly  races, and running virtual half-marathons   So for the near future, reality is virtual. But virtual races are really just not the same as actual races.  My nightmare is that the biggest race of my entire life, the one that I have been training so hard for The Philly Marathon might get cancelled this year.

Yes, The Pack has vowed to set up support stations for ME along a virtual 26.2 mile course should the Philly Marathon SIX MONTHS AWAY be postponed due to COVID-19.  But I don’t want ‘MIKE’S MARATHON’, I want the real thing!  The annual event hosted by the city of Philadelphia, Pennsylvania on the third Sunday of November each year since 1954. The one with over 30,000 runners, 60,000 spectators and 3,000 volunteers! The one with the course that takes you past historic landmarks, and past the Liberty Bell! It actually brings me to tears just thinking that my first Marathon might be the next victim of this cursed virus.

So yes, it is Memorial Day Weekend, and I am going to have a picnic with my friends. Hopefully some part of the Summer may be salvaged, but I’m finding it very hard to be optimistic while being bombarded by this constant stream of negativity.  So God bless America, God Bless President Trump and his family, and God heal our country. As Always I wish you success and happiness!  

69530532_2395250150529470_5834120267344904192_o

 

 

 

RUN FOR YOUR LIFE!

(Your life may depend on it someday)

RUN FOR YOUR LIFE

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired.” — George S Patton

Two hikers stumble across a grizzly bear and her cubs. The enraged mama bear snarls and charges towards them. As the two men turn to flee in terror, the one says “We’ll never make it, we can’t outrun the bear!”  His buddy replies, “I don’t need to outrun the bear, I just need to outrun you.”

That’s an old joke, and you’ve probably stumbled across it before. Often it gets recycled or changed a bit.  Lately it’s been used pretty often in the popular Zombie Apocalypse Fiction genre.  One traumatic  example was in the second season of TV’s The Walking Dead when Shane shot Otis so he could outrun the zombies chasing them by sacrificing his buddy.  In the move Zombieland, Columbus had 33 survival rules, but his NUMBER ONE RULE was Cardio. “To escape a pursuing zombie you will need to out-run it, and this means being in good shape. ” There is even an running app for your smart phone called Zombies, RUN!

Many people take running for granted, often fooling themselves into believing that if they ever needed to run, or run FAST and far , they could if they had to. You’ll never know how far, or how fast you can run unless you make time for a regular fitness regime that includes cardio.  Now besides entertainment, end of the world Zombie fiction is good for getting people to THINK about what they what they would do if the unthinkable happened. When a natural disaster such as hurricane Katrina or Sandy suddenly devastated coastal regions would you have  fresh water, power, or food? What about tools, and other supplies. So let’s assume you were smart and did have a ‘bug-out-bag’ with supplies ready and waiting for an emergence. Could you strap it on your back and walk with that load  for miles if need be? Could you?

Two out of every three Americans are overweight, and half of those are obese. Being FAT is not healthy. It is bad for your heart, your veins, your bones, and your mental state. It is bad for every part of your body. I should know, I’ve been struggling with weight issues for years, and two years ago I embarked on a vigorous diet and exercise program to get my life back on track once and for all. Understand this above all else, it is impossible to lose weight by exercise alone. Exercise just helps to strengthen and tone the body. You’re food is your fuel, and your body needs the best possible nutrition to build strong bones and muscles. As a stress eater, I know that it is a struggle to give up comfort foods such as chocolate, cake, and pizza. Trust me, I know all about it. It is a daily struggle of mind over matter, but once you establish a daily routine and stick to it, you will see results. It will NOT happen overnight, all good things take time. The important thing is to start.

The Power of Positivity

When you feel good about yourself you feel better physically, and vice versa. I was in a bit of a funk a year ago because my weight had hit a plateau which is common.  So I needed to change what I was doing as far as both diet and exercise. After all what is the point of being rich and successful if you’re too sickly or overweight to enjoy the fruit of your labors? Doing NOTHING is not an option. When I was fatter, my knees hurt. Running was not an option in that state. As I began losing weight, the knee pain lessened and I started doing the elliptical more and more at the gym. And I began to see results so I started feeling better about myself. Obesity causes mental illness, such as depression.  Over the past two years I’ve managed to lose about 60 lbs so far, 30 last year, and 30 this year.  Last summer when I lost the first 30 lbs, I was on vacation and a cute waitress at my favorite cafe noticed, and told me I looked really good. That one compliment made my entire year and provided the impetus  to train even harder. So I decided to try running.

637042639003493998

One of my friends on Twitter is Nathan Maxwell @socialshark . I met him though CoffeeChat. He’s an Ultra endurance athlete, married with six kids. He started running 11 years ago and at the time he too was overweight, and couldn’t run one mile. Since then he has trained incredibly hard and to date has run more than 60 ultra marathons and four 100 milers. He has been (and still is) an incredible source of inspiration and motivation. I am fully convinced that I would not have reached the level of running I have currently achieved had it not been for his knowledge, wisdom, and encouragement.  Almost six months ago, I ran my  first 5K, that’s 3.1 miles. Since then I did a 15K Trail Run, uphill with 4 creek crossings in 90°F heat, and two weeks ago I ran my first half-marathon (13.1 miles). On October 13th I’m running another half-marathon, and four days later I have a 5K night run planned. I hope to run a full marathon in a year or so once I get my times down on the half-marathon.

beforeafter

If there is one thing that I can say about the running community, it is filled with people who encourage and support other runners. I have been told that I was AMAZING more than once, and have gotten many thumbs-up, fist bumps, and high-five palm slaps. Likewise I have passed on encouragement to fellow runners, including one man  who decided to run his first 5K at age 70. And yes, Richard finished, and he wasn’t last! Even if he was, the point is running the race, and not giving up. I was dead last when I ran the Chobert Challenge 15K trail run. I burned over 2000kcals and was exhausted and staving when I crossed the finish line, but I did it, and there was even pizza waiting! Next time, I won’t be last. My first half marathon was grueling, but I finished! The best thing about half-marathons and up is that you get a finishers medal when you cross the finish line. This is not to be confused  with the insulting participation medal. It is a FINISHERS MEDAL and you earn it when you FINISH.  Crossing that finish line is an accomplishment that needs to be recognized.  Each year there are over 750 marathons and half-marathons held across America. Less than 1% of the US population runs in these races.  As for 5K races and such, there are also medals awarded by divisions and gender, so you can still win first, second, or third in your bracket even if you were not in the top three over all, and your times are recorded so you can track your progress as you go for the gold! Good luck, and as always I wish you success and happiness!  

20190907_111921(1)

Staycation Getaways!

Adventures in your own backyard.

backyard

Now that summer has arrived and the weather is warm and sunny, it’s getting harder and harder to be at my day job working, because I spend a lot of time day dreaming about being off anywhere else and enjoying myself. Most people usually take just one summer vacation between Memorial Day and Labor Day which mark the unofficial beginning and end of the summer vacation season in the USA.  I used to go away every Memorial Day weekend, but I gave that activity up years ago for two reasons: One–trim the budget, and Two–It was no longer ‘fun’ doing what I was going that weekend each year.

I still go away EVERY Labor Day Weekend to Ocean City MD, for a grand 5 day vacation at a great hotel located right on the beach.  It’s my most expensive trip of the year, and I budget for it and save up using the 52 Week Challenge savings method.  Aside from that, my summer activities are confined to day trips on weekends,  like renting a kayak on the lake at nearby French Creek State Park.

IMG_3659

I live in Lancaster county, located in south central Pennsylvania.  For size comparison, Pennsylvania is roughly the same square miles in area as the entire country of England. Not the biggest state, but a sizable land.  Fortunately for me, I own my own car, and where I live places me within 160 miles of five different states. In roughly three hours or less (depending on traffic) I can reach parts of Delaware, Maryland,  New Jersey, New York, and of course a sizable chunk of Pennsylvania.  My only barriers are any toll roads, and the cost of a tank of gas. My Hyundai can get between 350 and 400 miles on a full tank depending on travel conditions.  In my circumstance, this location affords me a plethora of nearby State Parks, lakes, mountains, rivers, forests, and beaches that can be explored in three hours drive or less in almost any direction I choose, many less than 100 miles from my home.   

map

100 miles is about 161 kilometers. It’s been joked that the difference between Europeans and Americans is that Americans think 100 years is a long time, and Europeans think 100 miles is a long distance.

Everyone knows the word vacation, and it means different things to different individuals. In the UK and parts of Europe, I’ve often heard them use the term holiday instead of vacation, but in the USA holidays refer to specific days like Memorial Day, Labor Day, Independence Day, Christmas, etc. It is fitting to call a vacation a holiday in a way, as a holiday is a day for celebration when many people are allowed to stay away from work or school, and often a vacation serves the same function. A trip to get away from all the stress, drama, and toil of day-to-day life. A few years ago, some brilliant mind in an advertising office somewhere coined the catchy portmanteau  ‘staycation’ by combining the words STAY and VACATION. It sounds much better than saying ‘taking time off’, ‘getting me-time’ or ‘day-tripping’. I have embraced the staycation as a legitimate excuse to getaway without really going away.

One of the perks of my day job is that my Sunday off plus a rotating day-off schedule means that every seven weeks I automatically get a three day weekend as our work week schedules begin on Saturday and end on Friday. Two of these always fall during the summer. I also have the maximum number of vacation days and sick days you can attain in my position due to my seniority, though I reserve  my vacation days for specific events, and sick days are really meant to be used for serious illness and are frowned upon by upper management when used for mental health days, blue Mondays, or any form of sickness because they really don’t want you to use sick days at all, as if that makes any sense.

So yes, I am fortunate and can take time off to enjoy summer.  I hope that everyone who reads my blog on a regular basis understands that with careful budgeting, prior proper planning, and a minimum amount of travel expense, they too can enjoy both summer vacations and staycations.

What’s in your ‘backyard’?

Assuming you have your own car, or can carpool with a friend:

  • A simple Google search for beaches, or state parks nearby can give you several ideas for low cost or even free places near you to swim, hike, camp, or picnic. All you have to do is be able to get there, which means having a car and the money for gas and tolls.
  • If you are stuck for ideas on what to do with your free time, you can check out value deals for day trips and activities at LivingSocial.Com LivingSocial is an online marketplace that allows its registered users to buy and share things to do in their geographic area.
  • If you enjoy meeting new people, you can always find new groups and clubs to join at MeetUp.com 
  • If you’re into tours,  museums, historic places or various other ideas for day trips, you can check out TripAdvisor.com  for nearby attractions.

If you don’t own a car, or can’t drive:

A lack of personal transportation will significantly limit your ability to explore many of the aforementioned activities, but it doesn’t make them altogether impossible. Always remember, when you eliminate the impossible, whatever remains however improbable must be true. If there’s a will, there’s a way. In New York City for example, it IS possible to go to the beach, botanical gardens, museums etc.,  all by bus or subway. That was how I got to go to the beach at Coney Island growing up. 

There are Bus Tour companies that offer many inexpensive  day and even weekend trips to many locations that leave from the Bus Stations in most major metropolitan areas.  It costs me less to take a bus round trip from nearby Reading PA to Queens NY then it does for me to drive the 169 miles to my Aunt’s home due to the cost of gas and tolls, BUT I’m then limited to the quirks of the NYC bus and subway system to get around, or taxis and Ubers/Lyfts so it’s quite restricting.

I’ve taken enjoyable bus trips to Washington D.C many times to see the monuments and museums in my Nation’s Capital. Come to think of it, I should do that again, it’s been a while. The last time I went to D.C. was for a Pro Life March in 2006. That particular trip was free and charted by local churches, but it was a cold January day, and I was very limited in what I was able to do because of the weather, time, and activity constraints. But FREE is FREE, and I got to show support for my beliefs with like-minded Christians.   

  • Pro– You don’t have to drive to and from  your destination, that’s the Bus Drivers job.
  • Pro– You can sleep on the bus if you’re tired, just don’t miss your stop.
  • Con–You are limited to what you do by the arrival and departure times of the tour bus, and if you see an interesting detour on the way to your destination, you can’t pull over and explore it. (I once discovered an Elephant Museum driving on 30W instead of taking my usual PA Turnpike on the way to Ohio two years ago.)     

 

eleph

And of course there’s always biking or waking, or even picnicking in local parks or your own back yard.

picnic

The point is summer only lasts so long, and everyone can find something enjoyable to fit their budget IF they stop making excuses and truly apply themselves.   As always, I wish you happiness and success!