FOR YOUR OWN GOOD!

Your health is up to you!

for your own good

(Part one of a two part series on nutrition and exercise)

Life is what you make of it. If you’re fortunate enough to live in the USA, you get to enjoy enormous personal freedoms and rights to pursue your personal happiness. You can have anything you want in this country IF you’re willing to put in the time and work for it. This applies to both your personal wealth, and your person health. These are two sides of the same coin, and the wealthier you become, the better your ability to eat healthier nutritious foods. Your health IS your wealth, and your wealth is your health! You are the ONLY person in charge of YOU. You are responsible for your own life, and this also applies to diet and exercise. There is no shortage of food in this nation, but not everything you can eat is good for you. High quality foods, organic fruits and vegetables, vitamins and supplements can be pricey. Junk food such as soda and candy have nearly no nutritional value and is bad for your health. You should be asking yourself two questions:

1) If cheap ‘JUNK’ food is ‘BAD’ for me, shouldn’t I be investing my money in buying higher quality foodstuffs and nutritional supplements?

 2) If I only get ONE body, shouldn’t I be investing my money in keeping it as healthy as possible?  

panini-4115630_1920

Helps build strong bodies 12 ways!    

Nutrients are substances that provides nourishment essential for growth and the maintenance of life. There are seven major nutrient classes : Carbohydrates (carbs ,or glucose), Lipids (fats), Proteins, Dietary Fiber, Vitamins, Minerals, and Water. Some of these classes can be further subdivided into a list of about 40 essential items, and then assigned specified amounts thereof for each item based upon an individual’s size, age, and gender.  You cannot entirely eliminate ANY of these seven classes and survive for long. Going without eating anything, AKA starvation will kill you in about a month. Likewise going just a week without water will do you in. Eliminating various vitamins and minerals will cause all sorts of health complications  which if left unchecked will shorten your lifespan.

Your body uses carbs and fats for energy. Protein is needed for building lean muscle. The entirety of our daily caloric intake comes from a combination of these essential three nutrients. The other four have virtually zero caloric impact but the body needs these substances to function properly. Your body will store fats as a ‘back-up’ fuel source, while burning carbs (glucose) first, and will store any unused carbs as fat. When glucose and fat stores are depleted, your body will turn to muscle to break it into individual amino acids for energy. Unlike carbohydrates and fat, your body does not store amino acids, which is why muscle breakdown is the only way to release amino acids for fuel. If you’re at the point where your body is breaking down your muscles for fuel, you hit the point where you are in starvation mode. You DO NOT want your muscles breaking down.  Your heart is a muscle.

If you’re uncertain what a carb, or carbohydrate is, the very simple answer is sugar aka glucose. An apple or a piece of broccoli is a carb. So is a candy bar. Obviously one is better than the other for your body, while the tempting JUNK food is sickeningly sweet. Processed, refined sugar is the worst possible carb to put into your body.     

Water, water everywhere, and not a drop to drink.

About two thirds of the Earth is covered in water.  Coincidentally the human body is a similar composition, made up of about 60% water. We lose water from our bodies three ways by : urination, sweating, and breathing. Under extreme circumstances, it’s possible for a person to lose more than  a liter of water per hour when exerting themselves in high heat.  Under such conditions it is imperative to replenish that lost liquid and stay hydrated. Failure to do so can result in heat exhaustion, or worse, heat stroke and possible death.  

water-1585192_1920  

Water has ZERO calories and our body needs it to maintain proper functions of our internal organs.  Water is needed to metabolize fats and flush toxins from our system. When we begin to lose water from our body without replenishing it during long periods of exertion and exposure to high temperatures, our body will use its innate intelligence to retain this vital nutrient because it believes we are in STARVATION mode and will do everything to retain water to prevent dehydration. You’ll show sighs of heat exhaustion. So you’ll urinate less and your urine will darken as toxins begin to build in your liver and kidneys.  At a certain point your body will shut down your ability to sweat, and then the your are in serious risk of heat stroke. Sweating is your body’s natural way of cooling.  As you experience heat exhaustion, there will be several signs.

  • Confusion.
  • Dark-colored urine (a sign of dehydration).
  • Dizziness.
  • Fainting.
  • Fatigue.
  • Headache.
  • Muscle or abdominal cramps.
  • Nausea, vomiting, or diarrhea.

When you reach the point when your skin gets clammy and you stop sweating, you need to STOP what you are doing immediately and cool down and get hydrated FAST. Heatstroke KILLS.

Pure, clean, cool water is the best thing you can ever drink. Yes, our body can filter out the water from other things we drink like soda, but nothing is better for us than water. Water was good enough for Jesus and it should be good enough for you as well. Water is your body’s best friend, and you can’t make coffee without it! Check back next week for part two IT’S ALL IN THE TIMING  and as always, I wish you success and happiness!

 

A FULL-TIME JOB!

Are you only working part-time?

a full time job

Imagine that you had an awesome full-time job which paid an enormous salary with great benefits. The full package is enough to meet all your daily needs and attain your long-term goals. If you had such a job, would you give it your all, or would you just show up when you felt like working? This is a no-brainer for most people, you would get up every day and go to work thankful for having such a great job. Even with such a job, we all know that one person who does as little as possible and shows up when they feel like working. Eventually they lose their job,  and we wonder why they didn’t care enough to do the required work and keep the  job.

When most people think about their full time job, they only consider their nine-to-five day job. In reality, everyone has more than one full-time job, but the one which we all share is our health. When we lose our health, getting it back can be difficult, or even impossible. Our health is our wealth!

weight-loss-2036967_1920

You CANNOT lose weight by exercising!

Our physical health revolves around two points, diet and exercise. Both are full-time jobs. You cannot lose weight by exercising. Exercising tones the body and builds muscle. Adding lean muscle increases your metabolism so that you can burn calories faster, but by building muscle you can actually gain weight by exercising. Consider professional body-builders who pack on pounds of muscle and spend hours a day exercising.  You would not consider a body-builder fat, though they may be considered to be  overweight compared to the physical norm. Being overweight as a result of being muscle-bound is much different than being overweight due to obesity, but both carry health concerns. Being fat is never a good thing.

man-3130952_1920

We exercise to maintain and improve our physical fitness.

Components of Physical  Fitness include:

  • Agility
  • Balance
  • Body Composition
  • Cardiovascular Endurance
  • Coordination
  • Flexibility
  • Muscular Endurance
  • Muscular Strength
  • Power
  • Reaction Time
  • Speed

 

Soda is a carb, and so is broccoli!

In order to lose weight you must first control your diet. The phrase ‘we are what we eat’ is a tired cliché but there is some wisdom there. If we eat junk food frequently, our health will suffer as a result. Your diet is composed of both quality of food, diversity of food, and most importantly quantity of food.  The Standard American Diet is about 2,200-2,500 calories per day, with 50% of calories from carbohydrates, 15% protein, and 35% fat.  All of our food is made of three components: Carbohydrates (carbs), fats, and protein. Food also may contain certain vitamins and trace minerals which our bodies need. We burn these calories for energy each day.  At rest and during normal activities, fats contribute 80–90% of our energy; carbohydrates provide 5–18% and protein 2–5%. During exercise there are four major endogenous sources of energy: muscle carbohydrate stores (glycogen), blood sugar, blood fatty acids, and intramuscular triacylglycerols. The extent to which these substrates contribute energy for exercise depends on the intensity and duration of exercise, the level of exercise training, the initial muscle glycogen levels, and supplementation with carbohydrates during exercise.  

So the key to losing weight is to eat better quality food, and eat less than our normal daily caloric intake for maintaining our weight. In other words, eat less calories than you use each day.

Water, water, everywhere!

Soda and fruit juice, as well as so-called sport drinks such as Gatorade or Powerade contain a lot of empty calories. When you are working with a daily allotment of 2,200 – 2,500 calories, drinking these add excesses calories which don’t fill you up, and then you still have to eat. Jesus Christ didn’t have soda or Gatorade and got along just fine drinking water. Water contains ZERO calories, metabolizes fat, and maintains good hydration to ensure the body works the way it should. It is important to drink water on a regular basis at regular intervals. A good rule of thumb is to aim to drink half your body weight in ounces daily. If you are exercising or exerting yourself in high heat, you may need to up this amount. You should drink a glass of water shortly after waking,  with each meal,  and before bed, as well as sips throughout the day as needed.   Water was good enough for Jesus, and it should be good enough for you as well!

Let’s THINK this through.

Our bodies have an innate intelligence and they know what needs to be done, and when to do it. We don’t have to tell our hearts to beat, our lungs to breathe, etc.  Our bodies do this naturally. That same  innate intelligence works against us when we disrupt our natural cycles of eating, drinking, and sleeping. If we starve ourselves to lose weight, the body slows down our metabolism to conserve fats. If we try to drink less, our body ‘thinks’ it needs to hold on to fluids, and we can stop sweating, which is a natural cooling system.  As amazing as the body is, it only knows what it knows, and when we change our daily cycles of eating, drinking, and even sleeping we alter our metabolism.  In order for our bodies to work properly, we need to maintain regular cycles. This is why crash diets don’t work, as well as short-term dieting. When we cease regularly dieting and exercising, we lose the benefits gained by doing so. We take care of our bodies by eating, drinking, exercising, and resting on a regular cycle each day. When we do this, we make ourselves stronger, and we last longer. Everyone should want to live a long and healthy life, but whether or not we accomplish this is entirely up to ourselves! As always, I wish you success and happiness!

YOU CAN’T ‘FAKE’ STRONG!

Only the strong survive!

you cant fake strong

I can do all things through Christ who strengthens me.­–Paul the Apostle ,  Philippians 4:13

flatfoot-76564_1920

One of the most common breakdowns associated with cars are flat tires. When tires are low on air, you can generally see that they need air as you approach you car, but most people do not make a habit of taking the time to inspect ALL FOUR tires on a regular basis, instead looking at the two that face them as they approach their vehicle.  Fixing a flat can be as simple as adding more air, or plugging a small leak. Ignoring the problem can result in serious damage to your tire, car, or even yourself.

According to Goodyear Tires:

“Maintaining proper air pressure is an important factor in tire safety and performance. If a driver experiences a flat tire or loss of air pressure, they should slow the vehicle gradually and carefully pull off to the side of the road as soon as possible. Driving on a flat tire can cause internal structural damage to the tire, may lead to wheel and vehicle damage and may result in poor vehicle handling and control — which could lead to an accident, injury or death.”

You may be familiar with the phrase “the road of life”. As you travel down the road of life, you are the vehicle which carries you on your journey. Like the four tires on a car, you have four categories that determine IF you will have forward momentum, or if your journey will end abruptly.  Your car has both front and rear tires. One each on the passenger and driver sides. You can still drive on a bad tire,  ignoring all the warning signs and neglecting repairing that tire until disaster occurs. Likewise YOU yourself have YOUR four ‘TIRES’ divided into two sides, and keeping all four at or as close to full strength as possible are vital to determine how far you will go down the ‘road of life’.

The two sides are your HEALTH and your WEALTH. Your HEALTH is your WEALTH, and your WEALTH is your HEALTH. HEALTH has two sides as does WEALTH. Your HEALTH is both PHYSICAL and MENTAL. Your WEALTH is both FINANCIAL and INTELLECTUAL. You need all four  to be at your maximum strength to go far in life, but running on three will carry you along for a little distance, and a brief time.   You cannot ‘fake’ strong, you are either strong, or you are weak. A strong person can things that a weak person cannot, and that is an undeniable fact of life.  

How strong are you:

FINANCIALLY

money-3219298_1920

 “There is treasure to be desired and oil in the dwelling of the wise; but a foolish man spendeth it up.” Proverbs 21:20

If you have zero debt and just $10 in your pocket, you are richer than 25% of Americans. Do you spend EVERY cent you get?  The reason the wealthy amass such huge fortunes is NOT because they have stolen it from the poor, but because they have mastered the art of handling money. Getting financially fit means taking the time to develop spending, saving, and investment plans.

 

INTELLECTUALLY

board-2853022_1920

“How much better to get wisdom than gold, to get insight rather than silver!” –Proverbs 16:16

Knowledge is power! Education opens doors to greater ventures and better opportunities. The accumulation of ‘USEFUL’ knowledge and ‘USEFUL’ skills will result in greater possibilities of  employment. Having specialized knowledge in technical jobs or trades will get you hired faster than unskilled laborers. There are many classes being offered in colleges and universities nationwide that are totally worthless. Graduating with a degree in ‘gender studies’ or ‘lesbian dance theory’ is a surefire path to poverty. As poet Charles Bukowski once said, the world doesn’t need poets. Would a restaurant hire a chef who couldn’t cook an omelet?  The world needs doctors, teachers, farmers, and builders. An auto-mechanic may not be a glamorous job, but the next time you need your car fixed, you’ll be glad  if they are experienced and competent.  

PHYSICALLY

man-641691_1920

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, who you have received from God? You are not your own: you were bought with a price. Therefore, honor God with your bodies.” – 1 Corinthians 6:19-20

When you take care of your body, you can fight off illness faster, recover from infirmities, and lead an active lifestyle. Life is meant to be lived and enjoyed. How can you enjoy life if you are too weak and sickly to join your friends and family in various activities? Watching is fun but it is not the same as participating in the fun. Getting physically fit means taking time to eat healthy and exercise regularly.       

MENTALLY

man-2734073_1920

“Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you, and learn from Me, because I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light”. – Matthew 11:28-30

Depression is not a sign of weakness, it is a sign of having been too strong for too long. Eventually everyone hits a point when we tire. When things go badly, we tend to focus on our troubles instead of counting our blessings. The Bible is the word of God, the Lord Jesus Christ, and is infallible and without error. When we focus on the world, it’s a depressing place. When we turn our focus to Jesus, we see that with God, all things are possible, and that when  God is with us, no one can stand against us. The Bible is a book filled with hope for something better than this fallen creation. The answers to all of life’s problems can be found in the pages of the Holy scripture, yet there are many who are reluctant, or totally against reading this book for themselves. I was an atheist when I was a teenager, but in college I became a Christian when my one professor challenged me to go to his class on the Bible and read through it cover to cover. I can honestly say I am a better man with God than I ever was without God.   People may disappoint you, lie to you, and hurt you.  Jesus is always good, faithful, and true. What if the one book that you are dead-set against reading is the only book which could provide you comfort and answers. Wouldn’t it be wise to take the time and discover the truth for yourself?  Isn’t it time to fill your ‘TIRE’ with the ‘breath of life’? As always I wish you success and happiness!   

CONQUER THE WORLD!

Ask me how…

conquer the world

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. – Dale Carnegie

The world is made up of two types of people. Those who talk about doing things, and those who go out and get those things done.  According to a recent article printed in Business Insider  about a third of Millennials think that they are worse off today than they were ten years ago.  The question that really begs to be asked is what were these ‘eager young space cadets’ doing over the past decade to improve their lives? The overwhelming response was nothing. They stayed in the same dead-end jobs for fear of finding a better job. They didn’t invest in the stock market for fear of losing money. They didn’t save because they had just enough to make ends meet, and they feared they wouldn’t be able to.  The end result of doing nothing is nothing. Nothing happens unless someone makes it happen. You will never be able to conquer the world until you learn to conquer your irrational fears.

Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear. –Dale Carnegie

If you do not conquer self, you will be conquered by self. – Napoleon Hill

Many times, we are held back by bad habits. Laziness is chief among all bad habits. We put off for tomorrow what could be done today because we ‘don’t feel like it’ or we ‘don’t have time’ or we have ‘something better to do.’ Motivation can be difficult when we don’t see immediate results, but all things take time, and Rome wasn’t built in a day. This goes for all bad habits from poor eating habits to addictions to failure to exercise regularly. If you start something, keep at it until the task has been accomplished. Never give up. Focus on doing what you can, and then going one better.    

“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ― William Faulkner

If you believe that something is impossible, and you don’t attempt it, you will never know if it could have been accomplished. Trying once and failing is not an indication of impossibility, it’s just an indication of inexperience and lack of knowledge. No one was ever an expert the first time they did something, and if they happened to do it perfectly that first time, it was dumb luck. You’re an expert when you can consistently deliver the same results, and that takes time and practice.   

Energy and persistence conquer all things. – Benjamin Franklin

globe-trotter-1828079_1920                                                                                                                 

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. –Jeremiah 29:11

Make plans! If you fail to plan you plan to fail! You need to know where you are, where you want to be, and have the steps to get there. You need to know what direction to go, what tools you’ll need to accomplish your goal. It’s not going to happen overnight, but it won’t happen at all unless you take to proper measures beforehand. Spontaneity is great when you’re stuck and need to think of something to get you back on course, but it’s a terrible way to live your life. All successful people take notes, make plans, and work from paper. Again, if you do nothing, nothing will happen. You got this! You just have to believe in the possible.

smartphone-695164_1920

I believe that in the end the truth will conquer. –John Wycliffe

As you continue moving on towards accomplishing you goals, You’ll encounter a lot of fake news and negativity. You need to cut the dead-weight that’s holding you back. Unhappy, unsuccessful people will be jealous of your attempts to better yourself. Success is the best revenge. There are many people you will meet throughout your life who will never accomplish half the things you do, and they will try to make you feel bad about yourself by calling you greedy or selfish. What they think of you says more about them then it does about you. Your success does not doom them to failure. They doomed themselves to failure by doing nothing and just want you to feel sorry for their poor life choices. You can’t help them, they are the only ones who can help themselves, and they don’t want to for whatever reason. If you have access to the internet, you have access to the sum total of human knowledge. Ignorance is a choice, knowledge is power, and the truth will vanquish any lie in time. Stay focused on your goals and they will become your accomplishments. You got this, and no one can take that away from you!  If you can conceive it, and you can believe it, you can achieve it! As always I wish you success and happiness!

Slaying the Dragon

Why tariffs are really good.

slaying the dragon

“This bill is an American bill. It is made for the American people and for American interests.” –President William McKinley referring to his Tariff Act of 1890.

The Rise of the Red Dragon.

Just as the symbolic bald eagle represents the United States, the Chinese dragon has long represented China. In Chinese culture, the color red symbolizes luck, happiness and joy. Unfortunately about the middle of the 20th century, red took on another meaning when referring to China, the red of communism. Mao Zedong declared the founding of The People’s Republic of China on October 1st, 1949 following the defeat of Generalissimo Chiang Kai-shek, who fled to Taiwan at the end of the Chinese Civil War. Taiwan became a new republic much like the ill fated Republic of Formosa which occupied Taiwan for a mere five months in 1895 before being crushed by mainland China. Taiwan fared much better and continues to exist to this day as it’s own country, but both Taiwan (The Republic of China) and Mainland ‘Red’ China (The People’s Republic of China) each claim that they are the ‘real’ and ‘only’ China. This led to the One-China Policy which was first stated in the Shanghai Communiqué of 1972: The wording declares that “the United States acknowledges that Chinese on either side of the Taiwan Strait maintain there is but one China and that Taiwan is a part of China. The United States does not challenge that position.” It was a diplomatic solution to a complicated mess. Mainland or communist China is by size the 4th largest country by area, and the largest by population. It was then, and continues to be today, a major port of trade.  

There has been a significant imbalance in trade with China for decades, and the problem has been getting worse due to a lax attitude from prior administrations. Since the population of China has exceeded a billion people for more than 40 years, many leftist politicians and even some conservatives felt there was no stopping the production powerhouse of the Red  Dragon.

So far in 2019, as of the first trimester ending April 30th, the trade deficit was $106.8 billion. Assuming the same rate for the remaining 8 months of the year, that would amount to a projected imbalance of $320.4 billion.  That would place it slightly higher than it was in 2012, the first year it exceeded $300 billion and came in at $315.1 billion. Both numbers are small in comparison to last year’s whopping trade deficit of $419.5 billion in 2018!

Killing Jobs to feed ‘The Red Dragon’!

The terms socialism and communism are interrelated and often interchangeable. There are a few minor differences. In communism, the people own the factories and work together for the public good. Everyone is paid the same. In socialism the government owns the factories, and the people work for the state, which decides what you are paid. Both systems lead to widespread poverty. Both systems are incompatible with capitalism which  creates wealth, freedom, and opportunity.

Because the citizens of China are being paid a slave wage, goods produced there cost significantly less. If the cost of importing cheaper foreign goods is less than  the cost of producing goods domestically, then there is no demand for domestic goods, and the domestic jobs ‘go away’.  Why would any company pay a U.S. citizen $30 an hour or more, when they can open a plant in a foreign country, pay foreign workers a fraction of their domestic counterparts, and then import the cheaply produced goods. Hence the needs for tariffs.

“In almost every case, whenever a tariff or quota is imposed on imports, that tax is strongly supported by the domestic industry getting the protective shield from lower-priced foreign competition. The sugar industry supports sugar tariffs; textile mills lobby for tariffs on foreign clothing.” – Stephen Moore, American economist

Feed Americans, starve the Dragon!

Tariffs are a tax on imported goods to make them on a level playing field. If both items cost exactly the same, it becomes a matter of quality. If the quality is also equal, then it falls to the whim of the consumer. When an ‘excessive’ tariff is placed on a foreign good, it is referred to as protectionism, because the domestic good becomes the only inexpensive option, and the domestic industry is thus protected by the government.

A good rule of thumb when dealing with comparable quality and cost is to always buy domestic. A better position for the good of the nation is to ALWAYS buy the domestic option, despite the cost, because the job you are saving belongs to a fellow citizen. ‘Be American , buy American’ is still a catchy slogan embraced by patriots looking to ‘Make America Great Again’. Tariffs are totally unnecessary if citizens flat out refuse to buy any foreign made good.

sunset-3988885_1920         

Trump the Dragon slayer!

President Donald J. Trump is working day and night to defend our nation from ALL enemies, foreign and domestic. His economic stance has been to bring back industry to the USA, reversing the job losses creating by sending production overseas. Tariffs are one tool in his arsenal, and rest assured, he has the best interests of the nation at heart. Don’t listen to the garbage spewed by the liberal media as they attempt to sway you against this great patriot and all he’s doing. It takes a tough man to stand up for national interests. If you don’t support putting American interests first, then you are not a true American. We are privileged to live in the greatest country the world has ever know, and freedom and opportunities are endless for those who are willing to seize the day and work for their prosperity.   The bottom line is, if you are against American exceptionalism, there are  plenty of other counties where you can ‘hang your hat’. Nothing is keeping you here. America– love it, or leave it! As always, I wish you success and happiness!

Trump-1        

Who’s Minding the Food?

Junkfood junkies!

whos minding the food

“Ask not what you can do for your country. Ask what’s for lunch.” ― Orson Welles

The Standard American Diet is about 2,200 calories per day, with 50% of calories from carbohydrates, 15% protein, and 35% fat. It is very different from those of our forefathers.  

Since the start of the industrial revolution, the everyday lifestyle of mankind has changed in many ways.  When the United States was founded in 1776, the vast majority of its citizens lived in an agrarian society. We farmed and grew our own food, or worked for those that did. Once industry took hold, and large cities began to spring up, we shifted to a largely metropolitan society. In 1870, almost 50 percent of the U.S. population was employed in agriculture, today it is less than 2%. Farming is neither glamorous, nor easy. 

This shift has resulted in a two-fold negative lifestyle impact on the people in our nation:

One – We must buy processed and preserved food from supermarkets.

Two– We no longer endure the physical labor needed to burn off the calories in the food we eat.

“Which of you, if your son asks for bread, will give him a stone?  Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!”– words of Jesus Christ from  Matthew 7:9-11 NIV

We in the USA may take it for granted because our nation has never known long-term widespread famine, or food shortages, but food is perhaps the greatest way to control a country. Laws ,economics, and education  may restrict your life in a myriad of ways, but cut off your food and water long enough and you’ll die. Poison the food supply, and you slowly sicken, weaken and given enough time, kill the people who eat it.  All food is made of up to three components: Fats, proteins, and carbohydrates (carbs for short).  Carbohydrates are just the scientific word for sugar, and comes in two forms, complex and simple. Simple carbohydrates are made up of just one or two sugar molecules. As such, it doesn’t take much for your body to break them down and absorb them (as glucose) into the bloodstream. For this reason, simple carbohydrates raise blood sugar much faster and usually higher than complex carbohydrates.

According to a study printed in The BMJ (formally called The British Medical Journal) in an average American diet,  about 57.9% of the daily caloric intake of about 2200 kcals is coming from ultra-processed foods, 9.4% from processed foods, 2.9% from processed culinary ingredients. Only a mere  29.6% (less than a third) of our food intake is from unprocessed or minimally processed foods.

There are more than 38,000 processed food products on grocery shelves in the US. This includes the so-called ultra -processed foods which accounts for 90% of the added sugar in the Standard American Diet .  Additionally the majority of these items contain chemical additives, dyes, and preservatives that are unhealthy to say the least. High Fructose Corn Syrup (HFCS) often takes the place of refined sugar, but is far worse. The human body can’t process this artificial sugar made by converting starch into fructose. HFCS has been added to many products to ‘make them taste better’. Whenever you see ‘new improved’ on a box, automatically think added sugars and fat. Any calories you consume that you don’t burn off daily are stored in your body as fat.

 The Standard American Diet is SAD indeed.

spoon-2426623_1920

Feed The World?

Unless you’ve been living under a rock your entire life, it should come as no surprise to you that billionaires (and to a lesser extent multi-millionaires) control the world. They are the modern day equivalents of kings, and world domination is a game of kings. As such, these contemporary would-be rulers reign over almost every aspect of our lives. They may not officially own the country, but they do control either the food supply, or the distribution chains for it. (I’m not even going to get into restaurant chains. Americans may be eating-out more than ever, but restaurants are still just a luxury, not a necessity.)

Of the 38,000 processed foods on the shelves in food stores, more often than not we go for a trusted name-brand. All of the major supermarket chains have an in-house brand that’s comparable or sometimes superior to the national brand. They may even have similar packaging and be placed side-by-side on the shelf.  Many of these knock-offs or, no-frills alternatives are manufactured by the same exact factories as the recognized brand.  All of the official brands in the world are owned by just ten corporations as shown in this infographic from Oxfam.   

oxfam

Additionally most supermarkets stock all major brands. There are few exceptions such as the Trader Joe chain which stocks nearly 95% of their store brand instead. Trader Joe is an American company which specializes in organic health foods.  Their groceries are top-notch, and cost a few pennies more. You get what you pay for. The top-selling supermarket company in the world is Kroger.

bananas-698608_1920

Top 10 Supermarket Companies in 2018

(Sales in billions)

  • The Kroger Co., $105.10
  • Albertsons, $57.39
  • Royal Ahold Delhaize USA, $43.20
  • Publix Super Markets, $34.56
  • Aldi, $25.86
  • H-E-B Grocery, $21.94
  • Neighborhood Market/Marketside (Walmart), $17.04
  • Wakefen/ShopRite, $16.30
  • Whole Foods Market (Amazon), $15.40
  • Southeastern Grocers, $10.63

We are what we eat!

There are countless diet cooks, cook books, and health books in print and on line, yet two out of three Americans are overweight.  This is senseless!  Food is necessary for life, but not everything we are able to eat is good for us. Sometimes it’s a matter of the ingredients, other times it is portion size. The times of day and the frequency of which we eat can also play a part. Some people eat to live while others live to eat. Of all the addictions in the world, food addiction is the worst because you need to eat to live. Junkfood may taste wonderful, but all things in moderation. The quality of life of a morbidly obese person is far diminished from that of a person leading a healthy, active lifestyle. The bottom line is that health is far more important than wealth if you want to live a successful and happy life.   No one can force you the eat healthier, that decision rest sole with you. As always I wish you success and happiness!

Who’s Minding The Market?

Is the game rigged?

whos minding the market

‘The key to success is to focus our conscious mind on things we desire not things we fear.’ —Brian Tracy

You’ve probably heard the old cliché ‘the rich get richer while the poor stay poor (or get poorer)’. Although this truism  is often used by the media as a way of stirring up class warfare, it would be more accurate to say, ‘you get what you pay for.’  Success expert and motivational speaker Brain Tracy often remarks that the real reason people are poor is because they haven’t decided to be rich. The truth hurts, but facts are facts. Facts may offend, but facts are incontrovertible, transcendent of whomever says them. Rich people didn’t get rich by making poor people poor, for the most part, they did it by fearlessly investing their money somewhere. 

Knowledge is power

There is a lot of fake news out there, and our society has never been more plugged in and connected. Unfortunately there is a big difference between reading something and understanding it. Not every bit of information being relayed to you is for your benefit. Some information like advertising contains subliminal messages to entice you to purchase their product. Is that flashy new model automobile really that much better than the car you own, or than the dozen other advertisements from other car companies all of which claim to be the best and most reliable on the road? At the end of the day, you can only drive as fast as the posted speed limit, and few people are impressed by your car for very long, if ever. A 17-year old Hyundai Accent that still runs will get you to work just as fast as a brand new one.

Subliminal messages appear in just about every piece of information presented to you. It is a hidden suggestion in the content intended to sway your opinion to their side of the issue.  Someone is pulling your strings, and you won’t even know it unless you learn to read between the lines.  The poor are exploited by the rich because the rich have power, and the poor lack it.

Money is power

Financial freedom is one example of power that the rich have. When you have enough money, you can do anything and go anywhere.  With the possible exception of the nouveau riche, all rich and successful people invest in the stock market. Poor people do not invest in the stock market for a variety of reasons.

  • The most overused excuse is that they lack money. The reality is that they waste money on junk.
  • The next excuse is that they don’t want to lose their money. The reality is your money is gone the moment you spend it on any consumable item. Try getting your money back for the pack of cigarettes you smoked.
  • Stocks are very expensive.  Amazon may sell in excess of $1860 a share, but there are literally thousands of ‘penny stocks’ that cost less than a pack of smokes or even a can of soda.
  • They don’t understand it. That is a valid excuse. A fool and their money are soon parted. However, it is a limitation which can be easily overcome by study and time. Leaders are readers!

business-3150423_1280

“It’s my own desire

It’s my own remorse

Help me to decide

Help me make the most Of freedom and of pleasure

Nothing ever lasts forever

Everybody wants to rule the world.”   – song Everybody wants to rule the world by Tears for Fears (1985)

Power is power

The rich have knowledge, money, and power. This allows them to control various aspects of our lives.  Some rich people like President Donald J. Trump root for the common man and want every citizen to achieve whatever goals and dreams they aspire to. Others like Bernie Sanders want to control every aspect of our lives from cradle to grave. To warped frustrated old men like Sanders, we are not people, we are cattle. Unfortunately many young mush-heads believe the socialist garbage being spooned down their throats. America is a great nation because of Christianity and capitalism.  No nation on Earth is perfect, but the USA is the greatest bastion of freedom, liberty, and opportunity in the world, and there are powerful men that are working hard to change that. The current generation, known as millennials, are the first generation born in the USA not to be richer than their parents.  They were duped and manipulated by misinformation, fake news, liberal teachers, and mass media.

Is the stock market being gamed?

All media outlets are ultimately owned  by the rich, and they can use these media outlets to influence the thoughts and behaviors of the masses.  If a financial expert on a top news program  suddenly proclaims that the bull market is nearly over, some people panic and sell their shares because the price drops. A short while later, the stock rebounds to new heights. Not only has the skittish investor  lost on their initial investment, but they also missed out on potential gains had they held on to their shares.  An important book to read on this topic is Unshakeable by Tony Robbins. It is impossible to ‘time the market’ and a wise investor knows that bull markets are around long, and bear markets only last a short while. The key is to stay the course. The market is not rigged, but there is some level of manipulation being used against unseasoned investors to exploit their fears. As Warren Buffet would say, ‘when everyone’s selling, he’s buying’.

Facebook Stock is currently trading at $178.28 as of  April 18th 2019. The 52 week high was $218.62 and the low was $123.02. If you panicked and sold it at $123, you would have missed a nearly 50% gain. If you sold at $218, you could have locked in any gains you made, and reinvested it at a later time buying something else, or buying shares at the current $178 price in the hopes of future gains. If you had bought Facebook in 2012 at its IPO of $38, you would have made out like a bandit in either case. Imagine how the people feel who sold their shares a week after the IPO when the stock plunged to about $26 per share and so-called experts were calling it a bad investment! Better yet, imagine if you had brought AMAZON in 1997 for its IPO at a mere $18 a share. A $10,000 investment in that company alone would have made you a millionaire today.  What you hear about a company on the news may cause you to panic and sell at the wrong time, or encourage you to buy at the wrong time, or worse yet never even buy at all. Past performance is no indication of future performance.

stock-exchange-642896_1280

Inside, OUT!

You may have heard of Insider trading, where sensitive information about a company is clandestinely shared with an individual so that they can gain an advantage over the average investor. This is against the law, MOSTLY. There are exceptions to this rule for certain people, and possibly even ways to theoretically circumvent the laws if you are rich and powerful.

What exactly is insider trading? In order for a person to be considered an ‘insider’ they need to have either a 10% stake in that company, or access to valuable, non-public information about that company.  CEOs, presidents, vice-presidents, and board members  are all considered insiders.  In order to LEGALLY trade on shares  IF YOU ARE AN INSIDER,  these transactions must be properly registered with the Securities and Exchange Commission (SEC) and are done with advance filings. It is also illegal to share insider information to protect friends and family members who might own stock in that company.  That’s what happened to Martha Stewart in 2001 when she found out  her friend’s company ImClone’s new cancer drug was being rejected by the FDA, and she suddenly sold all her shares days before the official announcement.   Attempting to save $250,000 landed her in jail. Illegal is still illegal even if you don’t like the law. Had she just waited until news of the rejection of the new drug was publicly aired, she might have taken a little or no loss, avoided jail, and would have been able to write off any losses as a tax credit. Greed can get you in trouble fast.

The bottom line

You will never be able to spend your way into prosperity. The only way to get rich quick is to do it slowly. Rich people run the world, and they got rich because they made the proper choices, took risks, and invested their money. They earned their money the old fashioned way, they worked for it. The good news is that opportunity exists everywhere if you are willing to look for it, and do the work. As always, I wish you success and happiness!

WHO’S MINDING THE BANK?

Whoever controls the money also controls the country!

whos minding the bank

In 1913, president Woodrow Wilson pushed though his Federal Reserve Bank enforcing a central banking system upon the country, supposedly for the good of the country. The Bank that Woody built in turn allowed the USA to begin running up a massive federal debt by borrowing huge sums of money to pay for any shortfalls in the federal budget.  As you may have heard, CASH IS KING because cash on hand provides opportunity to seize the moment and clinch the deal. No one benefits by being a day late and a dollar short.  Borrowing money at interest may at times be necessary, but it is never cost effective over the long term because due to the compounding of interest eventually you end up paying two or three times the original price.  The only difference between personal debt and government debt is the scale, but the result is the same. Whenever the interest rate is increased, the ability to repay the debt is decreased.  Until recently, ultra-low interest rates, set by the Federal Reserve to support the economy, allowed lawmakers to borrow without fretting too much about the cost of that debt. But as the economy has strengthened, the Fed has gradually raised rates.

Each time the Fed raises rates, the stock market also reacts negatively. This is because all banks in the USA are required by law to be members of the Federal Reserve Bank.  These local banks then loan out money to consumers,  which they have in turn borrowed from the Fed. This is known as fractional reserve banking.  If the Fed raises rates, all debtors suffer. Local banks have to raise their rates, to recoup the loss. New loans suddenly become more expensive than old loans, and spending drops. If spending drops, the economy slows, businesses close, jobs  are cut, etc. It’s a cumulative effect. Fractional reserve banking is a sort of ponzi scheme in that as a result, approximately 90% of the ‘money’ in the world really doesn’t exist. It’s just debt on paper, an I.O.U.  The only ones growing rich are the owners of the banks.

How do you make money on ZERO?

Short answer, you don’t. Zero means zero. It’s also bait for a trap.

Forget government spending for a second, and let’s go back to basics. (Remember the only real  difference between macro and micro economics is the scale.)

piggy-bank-850607_1920

You receive a credit card offer in the mail offering 0% interest on new purchases and balance transfers for a year, or longer.  For the sake of this hypothetical example, we’ll set the term at two years, no interest, and a credit limit of $20,000. You now have a revolving credit line, and the bank is secretly hoping that habitual use of this line of credit will result in a maxed out card. Let’s assume that on day one, you make a $20,000 purchase on some extravagant item that you can’t afford, but have always wanted.  Now assume that the minimum monthly payment is just 1% of the total balance.  The 1st month you pay $200, the 2nd $198, the 3rd $196 etc. At the end of one year, you still have a balance over $17,729. And you only have 12 more months to pay this off before your 0% offer ends, and the bank starts charging you its normal 22.9% rate on your outstanding balance.  If you could only afford the minimum balance with your current income, you will never be able to pay off this debt in time, and even worse you’ll be getting charged more in interest than you are paying in, so you’ll be enslaved by debt for the rest of your life. The only way to pay off this initial debt in a 24 month period is to make 24 equal monthly payments of $834 and make no new charges. Under that repayment plan, you have a true zero fee loan that the bank makes no money on, and you beat the trap that most people fall prey to.

So how do we pay off the federal debt?

In a nutshell, the same way. We need the Fed to reinstate the zero percent interest rate, and keep it there while we trim all the fat from the federal budget  eliminating any and all unnecessary spending.  

Chess on candle stick graph, planning buy sell on stock market

Who’s the boss?

Unfortunately, the Federal Reserve is a private bank, not owned by the government. It is unique in that it is both public and private, and is independent within the government. As such, it can control our economy for better or worse. Just as nominees appointed by the president to the Supreme Court of the United States can impact our country for decades, so can nominees to the Fed. President Donald Trump may have a golden opportunity to reshape the orientation of the Federal Reserve as several of its board members will be retiring in the near future.  Currently, Trump’s two recent nominees to the central bank, Herman Cain and Stephen Moore, are imperiled by growing resistance from within the president’s own party.   The RINO Republicans are jeopardizing the president’s promise to strengthen our economy, eliminate our national debt, and Make America Great Again by opposing his nominees.  Cain was a former presidential candidate famous for his 9-9-9 tax reform plan and is a big supporter of Trump, as well as a long-time friend.  Herman Cain’s nomination is effectively dead, but that may have been a ploy to get Stephen Moore confirmed instead. Moore is a strong supporter of capitalism, and has stated that the 16th Amendment which created the national income tax was the most evil law passed in the 20th century.   All of this is a moot point is the Democrats should somehow steal the 2020 election, so it is of the utmost importance to stand behind President Trump, now more than ever. As always, I wish you success and happiness!

FAKE NEWS?

‘Q’ the footage!

fake news

(This is the second in a two part series, for part one read EVERYONE’S WATCHING!)

In 1897, Adolph S. Ochs, the owner of The New York Times, created the famous slogan “All the News That’s Fit to Print.” It was a declaration of the newspaper’s intention to report the news impartially. It  still appears on the masthead of the newspaper today.  Print news is dying and many small town newspapers either get absorbed by larger competitors or shutter their doors forever if they fail to find buyers. Every large newspaper still in existence is owned by some billionaire somewhere for reasons both whimsical and nostalgic.  Democrat Jeff Bezos, the richest man in the world, owns The Washington Post.  Democrat Bill Gates, second richest man owns at least four papers. Warren Buffet, also a Democrat, is the third richest man in the world and owns 30 regional newspapers through his Berkshire Hathaway holding company.  Although using newspapers for obtaining news is rapidly declining , they  still have a significant subscription base as about one in seven adults still read them. Forget newspapers for just one second. EVERY FORM of information distribution be it print, radio, television, film, or internet is ultimately owned by some billionaire, and reflects their personal political, religious, and economic agendas.  

alone-4008607_1280

More people get their news from the internet than newspapers, and television is still the king of media but internet news as a whole is gaining rapidly . These demographics change when you filter out age groups, as most younger Americans get the lion’s share of their news from the internet and through social media platforms such as Twitter, Face book, YouTube and even Snapchat. In 2016 the Pew Research Center released a study showing 89 percent of surveyed college students said they got at least some of their news from social media. The future of the nation lies in its youth. If you can influence children from an early age, you will be able to control their thoughts and manipulate them for the rest of their lives.  We get information from many sources, but it’s up to us to use our cognitive abilities to determine if the news makes sense.

Back in 2012, a viral video produced by Invisible Children blew up on social media. It focused on a barbaric Ugandan warlord named Joseph Kony.  Since the 1990s, Uganda has been engaged in a number of civil wars, the most protracted being a 20 years’ war against Joseph Kony’s Lord’s Resistance Army (LRA) .   Joseph Kony makes Idi Amin look like Mickey Mouse in comparison. The video and the group behind it stirred up the youth of the nation with the tagline KONY 2012 and a plea have someone somewhere do something to bring Joseph Kony to justice.  Of course, nothing resulted from the media stunt except that the young social justice warriors found other causes to champion, such as the ice-bucket challenge, or eating Tide Pods.  Turning 18, or even 21 doesn’t make you an adult, it only gives you a legal status. These young adults lack discernment, life-experience,  and enough wisdom to see that although something may have seemed like a ‘good idea at the time’ it truly wasn’t.  They are what Saul Alinsky   referred to as ‘useful idiots’ and are targeted by powerful liberals who ultimately want to destroy the USA and kill the American dream.

icebucket

Upper echelon liberals in the DNC (Democratic National Committee) want the best possible lives for themselves while destroying the American dream for the average citizen in the process. They will lie, cheat, steal, and in if they think they can get away with it, even kill in order to gain and retain wealth and power.  One example is  Bill Maher who has publicly rooted for an economic downturn which would destroy the life savings of hard-working American citizens because he believes it’s the best way to cost Trump reelection to the presidency in 2020. The talk show host, comedian, actor, and political commentator’s net worth is $100 million.

chess-1483735_1280

 

Using the power of the internet and social media platforms, these powerful members of the DNC have been waging a non-stop media war against the rightfully elected US President, Donald J. Trump. They have slandered and libeled him ever since his unprecedented win against Hillary R. Clinton in the 2016 election. The DNC tried to stir up college students to support their platform by comparing Trump to Adolf Hitler, and calling him deranged, arrogant, incompetent, and just an all-out ‘bad man’. They spent two years alleging Russian collusion that was non-existent. When the findings of The MULLER REPOERT were summarized and released, they could not accept the facts, just like they could not accept the election results in 2016.      

 “President Trump is a truly unique leader in American history. He’s a kid from Queens who became an international business leader and made billions by getting things when no one said he could,” –John McLaughlin, Trump’s 2016 campaign pollster

“They told him he couldn’t be president and beat the establishment and he did. For two years the establishment is telling him he can’t do things in Washington and he’s succeeding in spite of them. He never retreats. He doesn’t back up. He’s relentless. He just wins,” ­–John McLaughlin

Facts are facts

‘Pics or it didn’t happen’ is a phrase used on Internet forums to counter the vast range of unverifiable claims made by users. It’s ironic because even when presented with facts, many will question the information. There are verifiable facts that even the brightest college students will ignore. There are kids that don’t even believe the moon landing in 1969 happened, instead choosing to believe it was filmed on a sound stage.  This is one of the reasons that young Americans are embracing the lie of socialism, and  if they are not educated to this folly, one day they might succeed in electing a tyrant intent on destroying the US once and for all. Donald Trump is the only man intent on repairing the damage done by the Obama administration. Had the majority of voting Americans been tricked into electing Clinton instead,  It would have been a continuation of the destruction of our way of life.  To date, Donald Trump has accomplished 289 of his campaign promises in just 20 months.

one-against-all-1744093_1280

Enter Qanon

The left obtains power by silencing and destroying their enemies, but the truth is out there  if you look for it.  The problem is the signal-to-noise ratio, and being able to filter though the mind-blowing amounts of information.

Currently more than 3.7 billion humans use the internet . Each day, more than 2.5 quintillion bytes of data is created. That’s more information than you could process in a lifetime being generated every single day. Half of all the web searches are being done from mobile phones. The most popular search engine is Google, which now processes more than 40,000 searches EVERY second (3.5 billion searches per day)  and accounts for 77% of all the searches conducted.

The Internet has expanded the variety and amount of accessible political information. On the positive side, this may create a more pluralistic form of public debate; on the negative side, greater access to information may lead to selective exposure to ideologically supportive channels. It is possible for a person to create their own virtual echo chamber through search engine optimization and the proper key words.  In other words, if you love Trump, you’ll find sites praising him, and if you hate Trump, you’ll find sites damming him. It is more important to consider not only what is being said, but who is saying it and why.  Consider the source. Both parties have an agenda. Both parties believe in their cause. Only one is right, even though they both believe they are right and the other is wrong. I have said it from day one, I am a conservative Republican, and I fully support President Donald J. Trump and his political agenda of Making America Great Again. I’d also like to see the entire DNC united on a platform, one with nooses and a trap door.  They have conspired and committed treason against this nation, and treason has a death penalty. Just ask Julius and Ethel Rosenberg .  

Since October of 2017 an anonymous online poster code-named ‘Q’ has been dropping cryptic tips and information in various internet chat rooms first in 4-chan, than on 8-chan. Many of these posts invite the reader to examine various articles, images, and tweets which support the claim that Trump has been targeted by members of a ‘Deep State’ which has been trying to destroy the USA in secret. There are many sites and even apps for your smart phone which will allow you to filter through the various Q ‘drops’ and read post made by fellow Q researchers. Donald Trump managed to do with Twitter what Roosevelt did with radio, and what Reagan did with television. He used the medium to directly address the American people.  The internet is far more powerful than newspapers, radio, or even television ever were. The sum total of human knowledge is stored online, and can be directly accessed by anyone with a  wi-fi  capable smartphone. These phones record video and take pictures which can be uploaded by concerned ‘citizen journalists’ in an effort to counter the lies of the left. When Liberals claim Trump had a rally, and no one showed, there are literally hundreds, if not thousands of posts of pictures and videos to discount the hoax. Trump was elected by a grassroots movement to reclaim our nation from those who would see it destroyed.  Career criminals have been pillaging the USA for years, and Trump was the only person powerful enough to stand up and fight back.

chess-3801531_1280

Consider this analogy:
Say there is a school yard bully. He terrorizes the smaller and weaker children, beating them up and staling their lunch money  so he can enjoy a free lunch while his victims suffer and starve.  The only true way to defeat the bully is to find a champion willing to stand up for the little guy.  Trump is the champion standing to  those who are trying to transform our nation into a third world socialist nightmare. Trump is a patriot and believes in the American dream.

dan-burton-1158079-unsplash

The world is run by billionaires and it takes another billionaire to face up to those who would be kings in a game of kings for global domination.  It may be like David vs. Goliath, but if God is with us, who can stand against us? A storm is coming and there has been a ‘Great Awakening’. In order for us to continue to enjoy our economic success, to live our lives in the pursuit of liberty and happiness, America needs to be strong and remain free.  The DNC will do anything and everything it can to steal the 2020 election and undo all the good Trump has accomplished.  If you don’t support Trump, you don’t support the USA, and you don’t belong living in it. America is a nation governed by the people for the people, we have the power to take back our country from those who are willing to destroy it, and despite who we elect to represent us, the real power still rests in us, and our votes. 

chess pawn circle with shadow shaped as a crown

There’s still time to research the facts and dispel the liberal lies, so expand your thinking and get on the right side of history before it’s too late. As always,   I wish you success and happiness.

 

How big is the Federal deficit?

Can the debt ever be repaid?

How big is the federal debt

“A national debt, if it is not excessive, will be to us a national blessing.” – Alexander Hamilton

The average American doesn’t understand how money, budgets, and debt work at the local level. Personal finances are referred to by economists as ‘microeconomics’. When you start dealing with the finances of nations, your discussing what is known as ‘macroeconomics’. In any case, the underlying principals of income, budgeting, and debt are basically the same, only the scale is different. Savings is always good, and debt is never your best choice. Debt in and of itself is just a tool, but it can quickly spiral out of hand, and you are always spending more money when you go into debt than if you were to pay the full amount upfront in cash. The decision that needs to be greatly mulled-over is the benefits of waiting verses the benefits of instant gratification. 

Going into debt for any reason is never to be taken lightly, and should NEVER be used for trivial pursuits. Sometimes it can be very important to make an purchase in order to establish a platform for future benefits.  On a personal level, an example of this could be purchasing an automobile. There are not many individuals who buy brand new cars outright with cash, though older, used cars might be attainable. In some parts of the USA a car is a necessity. You can’t get to work, or buy groceries because there is no direct public transportation available.  Buying items you really don’t need like the latest video game, or the newest smart phone are examples of foolish debt.

In 1803, the USA doubled in size through a land deal between the United States and France, in which the U.S. acquired approximately 827,000 square miles of land west of the Mississippi River for $15 million. Known as The Louisiana Purchase, this deal was more than the country could afford even at the bargain price of 3¢ per acre, yet it was also an offer that then president Thomas Jefferson could not refuse.  The purchase deal  had to be paid immediately because Napoleon needed the funds for a war with Great Britain.  As a result the US was forced to borrow the funds from two banks in Europe at 6 per cent interest.  It took twenty years to pay back the loan, and cost $8 million in interest fees.  Even after the repayment of the loan in 1823, the USA remained in debt for another twelve years.  On January 1, 1835, president Andrew Jackson paid off the entire national debt. That was the only time in U.S. history that had been accomplished.              

Most nations have national or sovereign debts, and there is nothing wrong with having a debt in many cases. Most creditors don’t worry until the sovereign debt is more than 77 percent of GDP, according to the World Bank. In the fourth quarter of 2018, the U.S. debt-to-GDP ratio was 105 percent. That’s the $21.974 trillion U.S. debt as of December 31, 2018, divided by the $20.891 trillion nominal GDP. So the USA is in ‘the danger zone’ where creditors could begin panicking.  This was one of the reason we lost our historical AAA+ credit after the deficit doubled under the Obama administration.  

The national debt is made up of a few things, and is the total of all the bonds held at the Federal Reserve. Money begins and ends with the issuing body. When certain debts are extinguished, so is the money that created them. US Federal reserve notes are based entirely upon debt having been created through the process of fractional reserve banking. In this process, bank notes are printed and then loaned out to be repaid over time with interest. Our money is not based on a gold standard, or backed by any form of precious metals. A dollar is worth a dollar because the US Federal Reserve Bank tells you that it’s worth a dollar. It is a promissory note printed on paper or stamped on a metal coin that is redeemable for an equal amount in goods and services.  For all intents and purposes, a dollar is little more than an I.O.U.  Since all money created has interest attached to it, the amount of debt will always exceed the amount of money  in circulation.

When president Woodrow Wilson created the Federal Reserve Bank by signing the Federal Reserve Act of 1913, he created the perfect excuse of widespread spending abuse by the government. If planned government spending exceeded the federal budget, the deficit could be plugged by borrowing the funds from the Federal Reserve Bank, at interest, for the public good.  As a result, the federal deficit was  $25 billion by 1934, and rose to $250 billion by 1945. In 1982, the national debt reached  $1 trillion for the first time.  There has almost always been massive government over-spending which blew the budget. In the past fifty years,  only five years have had balanced federal budgets: 1969 under President Richard Nixon; 1998, 1999 and 2000 under Bill Clinton; and 2001 under George W. Bush.

The worst example of government over-spending occurred during the two terms of the 44th president,  Barack Hussein Obama II , the worst president in history.   On January 20, 2009, when he was sworn in, the debt was $10.626 trillion. On January 20, 2017, when he left, it was $19.947. President Donald J. Trump has been doing his best to slow the out of control spending, and he has been making progress.  It’s going to take time to repair the damage done by the previous administration.

“President Obama has almost doubled our national debt to more than $19 trillion, and growing. And yet, what do we have to show for it? Our roads and bridges are falling apart, our airports are in Third World condition, and forty-three million Americans are on food stamps.” – Donald J.Trump

The ‘I’ in Team

You earn so much in personal income each year. Your personal income is analogous to the national income from tax revenue.  Your personal budget is like a small scale version of the federal budget. Think of the national debt as you would your personal credit card. It’s the excess that has been borrowed plus interest that has been charged to bridge a spending gap.  If you’re still following along with me in this example, you’re smarter than the average American. 

The nation’s debt limit is similar to the limit your credit card company places on your spending. But there’s one significant difference. Congress is in charge of both its spending and the debt limit. When you max-out your credit card, one of three things happens:

  • You request a limit increase, so that you can continue spending more money than you can afford.
  • You request an addition line of credit, so that you can continue spending more money than you can afford.
  • You stop spending more money than you can afford because no one will extend you additional credit.

On February 9, 2018, President Trump signed a bill suspending the debt ceiling until March 1, 2019. As a result, the limit will be whatever level the debt is on that day. On February 11, 2019, it was $22 trillion. At that level, the U.S. Treasury estimates it will run out of money in September 2019. The debt ceiling is a limit that Congress imposes on how much debt the federal government can carry at any given time. When the ceiling is reached, the U.S. Treasury Department cannot issue any more Treasury bills, bonds, or notes. It can only pay bills as it receives tax revenues. If the revenue isn’t enough, the Treasury Secretary must choose between paying federal employee salaries, Social Security benefits, or the interest on the national debt. Congress created the debt ceiling in the Second Liberty Bond Act of 1917. In 1974, Congress created the budget process that allows it to control spending. That’s why Congress raises the debt ceiling. Congress must raise the debt ceiling so the United States doesn’t default on its debt. During the last 10 years, Congress increased the debt ceiling 10 times. It raised it four times in 2008 and 2009 alone.

In addition to the current national debt of $22 Trillion, the USA also has additional debt in the form of unfunded obligations, or future services that the country has promised to pay for years in the future. This is an estimated additional $80 trillion, but might be as high as $200 trillion according to some estimates.

According to experts, there are three possible ways to pay off the deficit:

  1. Raise Taxes
  2. Cut Spending
  3. Print more money

Unfortunately, each of these by themselves are all bad ideas.

Raising Taxes

All taxes raised in this country are paid for by the top 40% of wage earners.  So 60% of the workers in our country pay ZERO in federal income tax.  This is why tax cuts are always tax cuts on the wealthy. It’s because only the wealthy are paying taxes, and that’s not fair. When you raise taxes on the wealthy, you stymie economic growth and slow the economy, thus reducing tax revenue.  Consistently over time, the government has collected 17% in tax revenue of the total of the portion of the US economy regardless of the tax rate.

taxovertime

Cutting Spending

When you cut spending there are certain places you can and can’t cut, plus when you do cut some federal program, the beneficiaries of that program are going to have a hissy fit.  50% of the federal budget funds social security and medicate. So you can’t cut that. Salaries of federal employees also can’t be cut, nor can you cut military spending unless you want to weaken the defense of our nation. The only fair way to cut spending here would be to phase out certain programs, and privatize some federal jobs.  The problem with privatizing some jobs is that they are tied into national security,  so only cutting jobs or lowering the starting pay for new hires could reduce costs. Also this would only affect agencies that receive tax dollars to pay bills. Quasi-government agencies like the United States Postal Service would be unaffected (as they were during the recent government shutdown) because they receive no  funding from tax dollars. All of their income is derived from postage sales.            

Printing more money.

When you print more money, you increase the number of  dollars in circulation and create inflation, so the spending power of the dollar is diminished. Also depending on how fast you increase the money supply, you run the risk of galloping or hyper inflation. Galloping inflation is when prices rise 10% each month. Hyper inflation is worse at 50% per month. Now as costs rise, salaries eventually rise to compensate, but any savings you have never increases and is worth less.  Inflation is a tax on savings.

“Blessed are the young for they shall inherit the national debt.”– Herbert Hoover

Is there a way out?

According to economics professor Antony Davies there is a way to balance the federal budget within 5 years

1) Cut ALL federal spending 10% NO EXCEPTIONS.

2) Maintain this spending level for 4 years, no increases, and no adjustments for inflation.

At the end of 5 years the budget will be balanced.

If you keep the budget balanced and maintain that fixed level, eventually the economy will grow and the deficit will be paid off in about 80 years.  There are ways to do it faster. The federal government collects $3.3 trillion in revenue and spends $4.3 trillion. So a straightforward way to pay off the debt would be to increase taxes 20% and cut spending 20% to run a $1 trillion surplus. That would pay off the nominal debt in about 15 years, depending on economic growth and interest rates.  Unfortunately both of these seem unlikely.  It is still possible to accomplish, but pie-in-the-sky programs like the Green New Deal proposed by Alexandria Ocasio-Cortez would destroy our economy, as would an expansion of the welfare state, or any move towards socialism. The best way to increase tax revenue would be through a fair tax or flat tax in which EVERY working person pays an EQUAL percentage tax, with no possible deductions or exemptions. Such a tax would drastically raise the taxes on the poorest citizens while dramatically lowering the taxes on the richest.  You could also eliminate the IRS, and reduce government oversight and expenses related to tax collection and processing.  Everyone would pay their fair 10%. In any case, right now we have the right man for the job sitting behind his desk at 1600 Pennsylvania Ave, Washington D.C.,  working overtime to Make America Great Again! As always, I wish you success and happiness!